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  Insomnia - Simple Methods and...

  Jimmy Fellon

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  It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions. 
  When we’re newborns, we can eat, sleep and wet the bed. Our automatic functions continue throughout our lives. 
  So you should just be able to close your eyes, relax and you are off to dreamland. But this is not an option for many, many people. Sleep doesn’t come as easy as that. 
  There are approximately 60 million people who suffer from insomnia. These are statistics from the U.S. Department of Health and Human Services and considered accurate. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men. 
  This condition seems to drive some people to the edge of madness, as they fight to get enough sleep. The effects can be devastating to those afflicted, and as F.Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and not to.” There are so many with the affliction that sleep clinics have sprung up all over the country in an effort to help. 
  Overcoming insomnia may not be easy, but there is hope. Inside this book, we are going to explore the subject in depth to help you get a good night’s sleep!

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  Cognitive Behavioral Therapy...

  Dr. Dale Pheragh

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  The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat: ?	Emotional and anxiety disorder?	Teenager CBT, ?	Treating Depression with CBT?	Happiness and Addition recovery with CBT?	CBT exercise?	Cognitive distortion?	Nine CBT Techniques and Tools…and more.The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

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  LINUX FOR BEGINNERS - An easy...

  John Mnemonic

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  The best way to learn the Linux command line is as a series of small, easy to manage steps. This book is organized as such, with each section building upon the knowledge and skills learned in the previous sections. If you work through them in order, read them fully (there is a fair bit of material but it is important for getting a proper understanding) and practice on the command line as you go I believe you should have a fairly pleasant and smooth journey to Linux command line mastery. 
  99 times out of 100 when a student has troubles with this stuff, I find that it is not that they are incapable but that they were lazy and didn't read the material fully. 
  Each section is structured in the following format:An introduction outlining what you will learn in that sectionDetailed material including extensive examplesA summary of programs covered in that section and the most important conceptsA set of activities to help you solidify your knowledge and skills 
  Think of the activities not as tutorial questions (such as you may get in a class at school) but as direction on where to explore in the Linux environment to benefit from your new knowledge and skills. Treat the activities as a starting point for exploration. The further you take it, the better you will do. (How well you do and how far you go depends on how unlazy you are.)

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  Awaken Your Medical Intuition -...

  Vivian S. De Guzman

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  Holistic physical therapist, human MRI, and master healer Vivian S. De Guzman, PT has guided thousands toward honing their intuitive gifts for decades. Now, she writes Awaken Your Medical Intuition to help healthcare professionals harness their power so that they can make the biggest impact possible with their life and soul’s purpose. Within Awaken Your Medical Intuition, Vivian shares with healthcare professionals:The truth about why they keep on avoiding their gifts as a medical intuitiveThe reason most doctors, healthcare professionals, empaths, and healers fail in their business  The difference between people who are ready to acknowledge their medical intuitive gifts and those who are not  Factors contributing to their energetic imbalances and health problems. How to align all of them to bring wealth, health, and great relationships!  Practical, simple, and highly-effective tools to open and enhance their intuitive skills

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  The Elements We Live By - How...

  Anja Røyne

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  This “excellent” popular science book explores just what we—and the things around us—are made of (Aftenposten, Norway). 
   
  Some elements get all the attention: glittering gold, radioactive uranium—materials we call “precious” because they are so rare. But what could be more precious than the building blocks of life—from the oxygen in our air to the carbon in all living things? 
   
  In The Elements We Live By, physicist and award-winning author Anja Røyne reminds us that we’d be lost without the quiet heroes of the periodic table. Our bodies need phosphorous to hold our DNA together, potassium to power our optic nerves, and many more elements—in just the right amounts—to function. Other fundamental elements keep our technology (and society) running: Our phones contain arsenic, boron, and gallium to control signals and store information; indium and tin for the touch screen; and lithium for the battery. 
   
  Everything is made of elements—every galaxy, star, and planet—from the iron in Earth’s core to the silicon in its sand. But that doesn’t mean the elements we rely on will never run out; for example, about half the lithium we need is extracted from rocks in Australia, and the other half is from saltwater in Argentina and Chile. As Røyne travels the world to find where these elements exist (some in ever-shrinking amounts), she shows how vitally urgent it is for us to protect them—the elements of our very existence. 
   
  “Not just a discussion of basic chemistry, this is a volume that looks at the human impact on the planet and what we can learn from nature…Useful for science or sociology courses that address the various impacts of natural resource development or for popular science readers.” —School Library Journal

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  Patently Mathematical - Picking...

  Jeff Suzuki

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  Fascinating facts and stories behind inventions based on mathematics—from search engines to streaming video to self-correcting golf balls.  
   
  How do dating sites match compatible partners? What do cell phones and sea coasts have in common? And why do computer scientists keep ant colonies? Jeff Suzuki answers these questions and more in Patently Mathematical, which explores the mathematics behind some of the key inventions that have changed our world. 
   
  In recent years, patents based on mathematics have been issued by the thousands—from search engines and image recognition technology to educational software and LEGO designs. Suzuki delves into the details of cutting-edge devices, programs, and products to show how even the simplest mathematical principles can be turned into patentable ideas worth billions of dollars. Discover: 
   
  • whether secure credit cards are really secure 
   
  • how improved data compression made streaming video services like Netflix a hit 
   
  • the mathematics behind self-correcting golf balls 
   
  • why Google is such an effective and popular search engine 
   
  • how eHarmony and Match.com bring couples together, and much more 
   
  Combining quirky historical anecdotes with relatable everyday examples, Suzuki makes math interesting for everyone who likes to ponder the world of numerical relationships. 
   
  Praise for Jeff Suzuki’s Constitutional Calculus 
   
  “An entertaining and insightful approach to the mathematics that underlies the American system of government.” —Mathematical Reviews 
   
  “A breath of fresh air. . . . A reaffirmation that mathematics should be used more often to make general public policy.” —MAA Reviews

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