Other books that might interest you

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  Addiction & Recovery For Dummies...

  Paul Ritvo

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  Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We'll also look at common recovery roadblocks, so you're prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it's all in here. 
   
   
   
  ● Learn the signs of addiction and identify the most appropriate treatments 
   
   
   
  ● Gain advice on offering help to friends or family members struggling with addiction 
   
   
   
  ● Discover available recovery supports, including groups and medications 
   
   
   
  ● Understand the media and cultural factors that encourage addiction, and how to avoid them

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  The Shift - Ten Truths of...

  Clare Dimond

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  There is a video of a child struggling with terror in the sea. He is crying and his arms are flailing. His face is contorted in fear. It looks, from the perspective of the camera, as though the child is drowning. 
  And then along comes another child who calmly, laughing even, grabs hold of the drowning child's feet and places them on the sea bed. The drowning child is now standing up and the water barely reaches his thighs. He was never in any actual risk. And yet, in the perception of danger, in a mind lost in the belief of drowning, with behaviour responding to perception rather than reality, he could have drowned. 
  This is an apt metaphor for the struggle that is the nature of the human condition. The Struggle takes place when a mind and body create an experience of being that is completely out of alignment with reality. 
  In The Shift we explore how a mind lost in the fight with its own created reality settles into the profound presence, love and truth that is its sane state. It is the end the of the on-going attempt to secure a fragile sense of self by controlling emotions and experience, turning life into an on-going revelation of the thought-created nature of self and reality and of the unchanging truth of existence that is prior to thought. This is the truth of profound mental health.

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  Seasons of Sorrow - The Pain of...

  Tim Challies

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  Read by the author. Includes 10 bonus chapters exclusively included in the audiobook edition! 
  An honest look at grief and fears, faith and hope. Combining personal narrative, sound theology, and beautiful writing, this is a book for anyone who has loved and lost. 
  On November 3, 2020, Tim and Aileen Challies received the shocking news that their son Nick had died. A twenty-year-old student at The Southern Baptist Theological Seminary in Louisville, Kentucky, he had been participating in a school activity with his fiancée, sister, and friends, when he fell unconscious and collapsed to the ground. 
  Neither students nor a passing doctor nor paramedics were able to revive him. His parents received the news at their home in Toronto and immediately departed for Louisville to be together as a family. While on the plane, Tim, an author and blogger, began to process his loss through writing. 
  In Seasons of Sorrow, Tim shares real-time reflections from the first year of grief—through the seasons from fall to summer—introducing readers to what he describes as the “ministry of sorrow.” 
  Seasons of Sorrow will benefit both those that are working through sorrow or those comforting others:See how God is sovereign over loss and that he is good in lossDiscover how you can pass through times of grief while keeping your faithLearn how biblical doctrine can work itself out even in life’s most difficult situationsUnderstand how it is possible to love God more after loss than you loved him before

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  Conquer Your Imposter -...

  Alison Shamir

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  Are you a high achiever battling feelings of inadequacy? Do you feel undeserving of your accomplishments? Do you consider yourself a fraud just waiting to be found out? You’re not alone. 
  Alison Shamir was at the top of her game—corporate leadership role, large salary, financial freedom—when a crippling panic attack almost brought her to her knees. Fraud. Deceiver. Imposter. In her mind, she had faked her way into her position, and it was only a matter of time before she was “found out.” But guess what? None of it was true. 
  During her mission to understand her anxiety and feelings of inadequacy, Alison discovered Imposter Syndrome, and the pieces all fell into place. Finally, her life made sense. She wasn’t alone—and neither are you. 
  Conquer Your Imposter™ is a journey of self-discovery and self-mastery. Through her personal story, eye-opening anecdotes, and practical tools and research, Alison—now a global leading expert on the Imposter Phenomenon with over a decade of experience—guides you to understand and conquer your own unfounded fear, doubt, and anxious feelings of not being “good enough.” 
  Don’t let your inner imposter hold you back anymore. It’s time to take back control and unleash the most authentic, empowered, and unapologetically confident version of you. 
  It’s Time to Conquer Your Imposter For Good.  
  www.alisonshamir.com 
  www.conqueryourimposter.com

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  Herbal Medicine for Mental...

  Lillian Somner

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  From the prestigious Amen Clinics, a psychiatrist's practical, authoritative, straight-forward guide to the use of herbal medicine to treat mental health struggles. 
   
   
   
  Millions of Americans suffer from depression, anxiety, and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done.  Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems . . . 
   
   
    
  But what are herbs really? Are they a replacement for the medications? Do they work? Are they safe? Have they been studied? How are do you even figure out where to start? Start here. This book takes those questions head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.

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  111 Hz - The Divine Frequency -...

  Sound Healing Therapy

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  111 Hz - The Divine Frequency - Healing Instrumental Soundscapes 
   
  111 Hz results in a divine level of meditation, the trance that some believe allows you to get connected with the universe, God, or a creator. 111 Hz assists in cell rejuvenation and regeneration. By producing endorphins, this frequency relieves pain and elevates mood. It can increase feelings of empathy and overall well-being. It improves focus and memory.  
   
  111 Hz is known as the miracle tone, or love frequency. It has been used for centuries by healers, shamans and priests to connect to the divine. 
   
  This unique collection gives you: 
   
  • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them 
  • Keys to melt the stress away from your mind 
  • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition 
  • Soothing sounds that aid in meditation, causing a better result for you and those around you 
  • Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza 
  • Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing 
  • So much more! 
   
  Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.  
   
  What you get: 
   
  Eight soothing soundscapes with a total running time of 300+ minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds. +++++ The sample contains 3 tracks from this audio book. +++++ 
   
  Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.

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