Other books that might interest you

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  The Truly Easy Heart-Healthy...

  Michelle Routhenstein

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  Show your heart some love with 125 easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.This user-friendly heart healthy cookbook includes:Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

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  Always Squeezing Lemons - Taking...

  Kayla Logue

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  Discover "Always Squeezing Lemons" by Kayla Logue 
  In a world fixated on others' expectations, Kayla Logue challenges us to redefine success and authenticity in her compelling audiobook, "Always Squeezing Lemons." Through a deeply personal narrative, Kayla explores the profound journey of self-discovery and the courage to embrace unconventional paths. 
  Do you feel trapped by societal norms and expectations? Are you yearning to define success on your own terms? Kayla's introspective journey from a conventional life to one filled with uncertainty prompts listeners to ponder their own aspirations and identities. 
  Join Kayla Logue, both author and narrator, as she navigates life's complexities, inspiring us to ask ourselves: Who am I? What do I truly want? Through her candid storytelling, Kayla invites us to break free from the pursuit of perfection and embrace the raw authenticity of our own ambitions. 
  "Always Squeezing Lemons" is not just an audiobook; it's a transformative experience that challenges conventional wisdom and empowers listeners to reclaim their narratives. Dive into this captivating journey today and rediscover what it means to live authentically. 
  #PersonalGrowth 
  #AuthenticLiving 
  #RedefineSuccess 
  #SelfDiscovery 
  #LifeChoices 
  #Audiobook 
  #Inspiration 
  #MotivationMonday 
  #BookRecommendation 
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  HERBAL ANTIVIRALS - Herbs and...

  Angela Winston

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  Since the beginning of civilization, individuals have had to be 
  concerned about the possibility of contracting viral illnesses. These 
  infections can produce symptoms ranging from moderate to severe, 
  and in some cases even result in death. They are easily passed from 
  one individual to another. Herbal antivirals are becoming 
  increasingly popular in today's modern world due to an increasing 
  number of bacteria that are resistant to antibiotics and the growing 
  need for alternatives to traditional medical treatments.

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  The Gut-Immune Connection - How...

  Emeran Mayer

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  From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century. 
  In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role of the microbiome in neurological, emotional and cognitive health, proving once and for all the power and legitimacy of the close interactions of the gut microbiome and the brain. Now, in The Gut-Immune Connection, Dr. Mayer expands on this topic and proposes an even more radical paradigm shift: the gut microbiome is at the center of virtually every major disease that defines our 21st-century public health crisis. 
  Our understanding of the function and impact of the trillions of microorganisms that live in the GI tract continues to advance, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems, is critical to human health. 
  The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases like diabetes, heart disease, brain disorders and cancer, as well as susceptibility to infectious diseases like COVID-19. He reveals the links between the health of the gut microbiome, with the way our food is grown, and ultimately the health of the planet. Dr. Mayer argues that it’s essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.  
  But time is running out: an irreversible decline of gut microbial diversity and its catastrophic effects on our health is only a few decades away if we don’t make critical changes to both our diet and food supply. To turn the tide, we must radically shift the way we live today. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Questions for Couples Edition...

  Sina Kim-Renken

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  Hi and welcome! 
  The way we communicate nowadays, via email, WhatsApp, or Twitter, is different. That's for sure. But that doesn't mean our good old face-to-face conversation is out of date. 
  This collection of 60 conversation starters will help you connect. The concept is very straightforward, and you will find yourself in a deep conversation in no time. 
  Each question you are about to hear is followed by 3 minutes of music. If you are not interested in one of the questions, simply skip the chapter to hear the next one. If you need more time, pause the audiobook and press play when you are finished talking. 
  What is inside:60 Questions for couplesEach followed by 3 minutes of musicTopic: MoneyStraightforward conceptShort introduction 
  Enjoy! 
  Oh and before I forget, you can find other editions from this series and a bundle.

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  The Prepper’s Pantry -...

  Ted Riley

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  Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. 
  The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. 
  Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets. 
  In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover: The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityThe importance of immune health in the event of an emergency4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficientlyA fool-proof guide to shopping, preparing, and storing your stocks for safe-keepingWhat cupboard essentials you should get a hold of now, and how to prolong their shelf-lifeLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more. 
  You won’t just be preparing to survive: you’ll be preparing to thrive.Know exactly how to prepare for good health in the face of a crisis.

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