Altri libri che potrebbero interessarti

• 

  Deprogram Diet Culture - Rethink...

  Dr. Supatra Tovar

  • 0
  • 0
  • 0

  Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
  
  Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
  
  Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.

  Mostra libro

• 

  Boosting Progress With Precision...

  Victoria David

  • 0
  • 0
  • 0

  Success doesn’t just happen — it’s engineered with clarity, intention, and precision. 
  In a noisy world of distractions and one-size-fits-all formulas, Boosting Progress With Precision cuts through the clutter and hands you the blueprint for building authentic success—a success that reflects who you really are and where you're truly meant to go. 
  This transformative guide challenges conventional ideas of productivity and hustle. It invites you into a new mindset—where purpose fuels performance, clarity eliminates confusion, and strategic action leads to sustainable results. Through powerful frameworks, real-life examples, and actionable exercises, this book helps you:Define what success truly means for youSet precise, value-aligned goals that actually matterEliminate distractions and focus on high-impact actionsBuild momentum without burning outMaster the habits and mindset of intentional progressTrack and measure growth in a way that energizes, not overwhelms 
  Whether you're an entrepreneur, student, creative, or professional at a crossroads, Boosting Progress With Precision empowers you to stop drifting and start designing a life of purpose, direction, and lasting achievement. 
  No more chasing shadows. It’s time to align your life, clarify your goals, and move forward — not just faster, but smarter.

  Mostra libro

• 

  Sleep Wrecked Kids - Helping...

  Sharon Moore

  • 0
  • 0
  • 0

  Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. 
   
   
   
  Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four–ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why "bad sleep" is connected to a myriad of health problems, what "good sleep" actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.

  Mostra libro

• 

  Ken Robinson Decoded - Take A...

  Decoded Success

  • 0
  • 0
  • 0

  KEN ROBINSON DECODED AUTHOR, SPEAKER AND EDUCATION ADVISOR  WRITTEN BY: SUCCESS DECODED (Not written by Ken Robinson)  Learn about themes like:  EDUCATIONAL CREATIVITY HOW TO CREATE A BETTER SOCIETY THROUGH EDUCATION WHAT'S WRONG WITH EDUCATION EDUCATION  You will also learn the following:  Learn the difference between bad teachers, good teachers and how to improve the system. Creating an empathetic, imaginative an ecological education. How to make education be for everybody through creativity, diversity and courage.  You will discover his answers to all of these questions:  EDUCATION What's The Difference Between Bad Teachers And Good Teachers? What Do We Need To Urgently Change In Our Educational Systems? Why The Curriculum Hierarchy In Education Is Wrong? How To Make Education Be For Everybody? How Can Technology Help Improve Education? What Is The Heart Of Education? What Should Be The Skills Of A Teacher? Why Education Must Help Us Reconnect With Ourselves? What Are The Consequences Of Not Having An Empathetic Education? Why Is Education The Future? How To Stop Academic Inflation? Why Education Needs An Ecological Focus?  EMOTIONAL DEVELOPMENT When Does Fear Originate? Why You Musn't Be Afraid Of Being Wrong? What Is Empathy?  TOOLS FOR PERSONAL DEVELOPMENT Why Most People Don't Enjoy What They Do? Why Society Needs A Diversity Of Talent?  CREATIVITY Why Isn't Intelligence A Standard Measure? Why Is Imagination Essential For Human Beings? What Is True Theater? Can Creativity Be Learned?  -  So, get started right now.  Pick KEN ROBINSON'S brain and level up!

  Mostra libro

• 

  Stop Waiting for Perfect - Step...

  L'Oreal Thompson Payton

  • 0
  • 0
  • 0

  You are smart, brilliant, and beyond talented, but if you're a woman, particularly a Black woman or woman of color, you're likely prone to doubting yourself. What's more, society often reinforces the idea that you—that we—don't deserve the success we do achieve. But that couldn't be further from the truth. 
   
   
   
  Award-winning journalist, motivational speaker, and blogger L'Oreal Thompson Payton is a self-professed success junkie and poster girl for "overly" ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She's experienced the growing pains that come with big career and life changes. But she's also come out the other side ready to kick ass, take names, and bring everyone she possibly can along with her. 
   
   
   
  In Stop Waiting for Perfect, she's doing just that: using that hard-won insight to help you through your own journey. She's penned the pocket-sized pep talk to walk with you through any obstacle in your career or personal life. This book will force you to stop playing small and encourage you to fully step into your power and walk in your purpose. It will awaken the dreams you buried deep within your soul long ago because you thought they were impossible, unattainable—available to other people, but not you. Until now.

  Mostra libro

• 

  Foundations Of Creative...

  Inner Light, Neville Goddard

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Foundations of Creative Imagination is an audiobook drawing from the transformative lectures of Neville Goddard, including "At Your Command," "Awakened Imagination," "The Foundation Stone," "Imagination - My Slave," "Imagining Creates Reality," and "Imagination’s Power". 
   
  This direct and practical guide reveals a profound and liberating truth: your own human imagination is the conscious creator of your reality and the very essence of God within you. 
   
  You will learn to master powerful techniques such as: 
  - "Thinking from the end"—mentally inhabiting your desired outcome as if it has already occurred. 
  - Controlling your "inner speech" to align with your fulfilled desires. 
  - The art of "revision"—reliving past events as you wish they had happened to transform your future. 
   
  Discover that the external world is merely a reflection of your inner imaginative activity. By embracing unwavering faith in your divine imaginative power, this audiobook empowers you to overcome limitations, reshape your life, and manifest your deepest desires. 
   
  Prepare to awaken to the magnificent being you truly are and put your world truly "AT YOUR COMMAND". 
   
  - 
   
  Disclaimer: This audiobook is a modern adaptation of Neville Goddard’s lectures and writings. It is not a literal transcription but an updated version designed to make his teachings easier to understand.

  Mostra libro