Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Healthy Coping - cover

Healthy Coping

Lila Santoro

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Healthy Coping" offers a comprehensive guide to understanding and overcoming addictive behaviors by replacing them with positive coping mechanisms. The book delves into the neurobiology of addiction, explaining how dopamine and the reward system play a critical role in addictive patterns. It also explores practical strategies like cognitive restructuring and mindfulness to help individuals manage triggers and regulate emotions. The book emphasizes that addiction is not a moral failing but a maladaptive coping response that can be unlearned.

 
It progresses by first introducing the core concepts of addiction. It then explores healthy coping mechanisms, offering practical exercises and real-world examples. Finally, it focuses on long-term maintenance, including relapse prevention and building self-efficacy.

 
Uniquely, this self-help resource integrates the science of addiction with actionable strategies, focusing on building a fulfilling life rather than solely on abstinence. By understanding the psychological underpinnings and implementing stress management techniques, readers can empower themselves to take control and foster sustainable well-being.
Available since: 03/12/2025.
Print length: 106 pages.

Other books that might interest you

  • Unsafe: Damian longs for home but one man stands in his way - cover

    Unsafe: Damian longs for home...

    Cathy Glass

    • 0
    • 0
    • 0 
    Damian longs for home, but one man stands in his way … 
Damian is just seven when he is taken in by foster carer Cathy Glass. His mother, Rachel, loves her three young children dearly, but she is vulnerable, naive and unable to cope on her own. 
Cathy sets about helping Damian overcome his eating issues, with the hope that he will eventually return home. But when Rachel’s new boyfriend, Troy, arrives on the scene, Cathy becomes deeply concerned. She soon realises that Damian and his siblings are in great danger … 
Cathy Glass's latest memoir, UNSAFE, is a Sunday Times bestseller that delves into the world of fostering, adoption, and the complexities of family relationships. The autobiography, filled with personal studies and social commentary, is a testament to her status as a top non-fiction author. 
For fans of Maggie Hartley (Battered, Broken, Healed), Linda Watson-Brown (Don't Say A Word), Kat Ward (KERI 2), Veronica Clark (Snatched), and Torey L. Hayden (The Invisible Girl). 
HarperCollins 2023
    Show book
  • Feeling Is The Secret - cover

    Feeling Is The Secret

    Neville Goddard

    • 0
    • 0
    • 0 
    Feeling Is The Secret by Neville Goddard is a seminal work in the field of metaphysics and personal development, emphasizing the profound influence of emotions on the manifestation of desires. First published in 1944, this concise yet powerful book distills Goddard's teachings on the law of attraction and the creative power of the subconscious mind.Goddard's central thesis is that feelings are the key to unlocking the creative potential within each individual. He asserts that it is not enough to merely think about one's desires; one must also cultivate the corresponding feelings to bring these desires into reality. By aligning thoughts with emotions, individuals can effectively impress their desires upon the subconscious mind, which in turn shapes their external reality.The book is divided into four chapters:The Law and Its Operation:Goddard explains the fundamental principles of the law of attraction and the role of the subconscious mind in manifesting desires. He emphasizes that the conscious mind directs and the subconscious mind executes, making the feeling of the wish fulfilled essential for successful manifestation.Sleep:This chapter highlights the importance of the state of mind before sleep. Goddard advises using the moments before sleep to focus on positive emotions and desired outcomes, as this is when the subconscious mind is most receptive to suggestions.Prayer:Goddard redefines prayer as a feeling rather than a verbal request. He encourages readers to embody the feeling of their desires already being fulfilled during prayer, thereby creating a sense of certainty and inevitability.Spirit – Feeling:The final chapter delves deeper into the relationship between spirit and feeling. Goddard explores how emotions connect individuals to their spiritual essence and the universal creative power, reinforcing the idea that feeling is the secret to effective creation.Feeling Is The Secret is a timeless guide that empowers readers to harness their emotions and subconscious mind to create the life they desire. Its practical wisdom and clear instructions make it an invaluable resource for anyone seeking to understand and apply the principles of manifestation and the law of attraction.This book remains a cornerstone in the study of metaphysics and personal transformation, offering profound insights into the dynamic interplay between thoughts, feelings, and reality.
    Show book
  • Understanding Gender Dysphoria - Navigating Transgender Issues in a Changing Culture - cover

    Understanding Gender Dysphoria -...

    Mark A. Yarhouse

    • 0
    • 0
    • 0 
    Foreword Reviews' INDIEFAB Honorable Mention
Genuine Compassion, Expert Understanding—Explore the New Edition of Understanding Gender Dysphoria
Few topics spark more debate today than gender identity, fueling intense discussions across social, political, and cultural spheres. Complex issues like gender dysphoria are often oversimplified into slogans and sound bites, overlooking the lived experiences of those affected and making understanding even more difficult in an increasingly divided discourse.
Mark Yarhouse, an expert in sexual identity and therapy, challenges the church to rise above the political hostilities and listen to people's stories. In Understanding Gender Dysphoria, Yarhouse combines Biblical principles and scholarly research to offer a Christian perspective on transgender issues that eschews simplistic answers and appreciates both psychological and theological complexity. The result is a book that engages the latest research while remaining pastorally sensitive to the experiences of each person.
In this updated edition, you'll find

- updated sources and references,
- language that reflects the most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), and
- new content on more recent trends, including rising numbers of young people identifying as transgender and non-binary.
If you are a pastor, counselor, or someone simply seeking to better understand individuals navigating questions of gender identity, now is the time to act with compassion and courage. Understanding Gender Dysphoria is an essential guide for those who wish to approach this topic with empathy and informed insight. Order your copy today and answer the call to come alongside those on the margins as they resolve their questions and concerns about gender identity.
About the Series
Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.
    Show book
  • The Speeches of Marcus - cover

    The Speeches of Marcus

    Marcus Aurelius

    • 0
    • 0
    • 0 
    In the echoes of ancient Rome, where the clang of swords met the whispers of philosophy, Marcus Aurelius stood as both ruler and sage. The Speeches of Marcus is not a mere collection of words, but a testament to a mind sculpted by discipline and tempered by duty. His voice, austere yet compassionate, resounds through the corridors of time, inviting the listener to ponder the nature of power, virtue, and the fragile thread that binds humanity.
With each measured phrase, Marcus does not seek to dazzle or dominate but to illuminate the path of reason and justice. His reflections, born from the battlefield and the senate, transcend the realm of politics and touch the core of the human soul. This work is not for the fleeting mind but for the seeker of truth, for those who dare to confront the impermanence of life and the inevitability of fate. 
The Speeches of Marcus is an invitation to stand beside the philosopher-emperor as he faces the storms of empire and the shadows of mortality. It is a timeless dialogue between the self and the world, where the echoes of wisdom guide us through the chaos of existence.
    Show book
  • Getting a Head - Older Man - cover

    Getting a Head - Older Man

    Rainbow Press

    • 0
    • 0
    • 0 
    He’s a bad boy in need of guidance. 
  
Hot and young Krystian’s rock star persona has gotten him into trouble again. Pictures of him taking a line off a woman’s stomach weren’t supposed to make it onto social media. 
  
That’s where an older man, Clancy, comes into play. He can resurrect any career—if the client is willing. 
  
After Clancy cuts through Krystian’s BS façade, he finds out why the young man is lashing out—he feels like he needs to remain in the closet to save his career. 
  
Clancy has so much to teach him, but is it young and willing Krystian who will take the top?
    Show book
  • A Short History of World War II - The Greatest Conflict in Human History - cover

    A Short History of World War II...

    Nigel Cawthorne

    • 0
    • 0
    • 0 
    World War II was the greatest conflict in human history, involving over 100 million people serving in the forces of the Axis and the Allies and resulting in 50 to 70 million deaths. This book covers war in Europe, war in the Pacific and war across a number of other fronts between 1939 and 1945. Features the leading protagonists in the conflict, their ideological positions and the strategies they employed.
    Show book