Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Sing for Joy - cover

Sing for Joy

Jenny Smith

Tradutor A Ai

Editora: Publifye

0
0
0

Sinopse

"Sing for Joy" explores the power of singing as a tool for mood enhancement, stress reduction, and improved lung health. The book reveals how this accessible activity can significantly uplift your emotional state and physical well-being. Did you know that singing releases endorphins, which act as natural mood boosters, and reduces cortisol, a stress hormone?  
The book progresses through an understanding of the historical and scientific context of singing, detailing its impact on respiratory health and social connections. It provides practical guidance on breathing techniques and incorporating singing into daily life, irrespective of skill level.  
"Sing for Joy" emphasizes that singing is not just for the musically gifted but a universally accessible form of self-care. The book supports its arguments with evidence-based research, including findings from studies on the neurological effects of singing and data from clinical trials on the effects of choral singing.

Disponível desde: 14/02/2025.

Comprimento de impressão: 83 páginas.

Outros livros que poderiam interessá-lo

Healing Herbs - Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments - cover

Healing Herbs - Your Plain &...

Marlene Houghton

1
1
0

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Field Guide to Medicinal Wild Plants - cover

Field Guide to Medicinal Wild...

Bradford Angier

1
1
0

A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.

The Shadow Workbook - Daily Prompts to Heal Your Inner Child and Reclaim Your Power - cover

The Shadow Workbook - Daily...

T.S Avini

1
1
0

The Shadow Workbook: Daily Prompts to Heal Your Inner Child and Reclaim Your Power is a transformative guide designed to help you unlock hidden aspects of your psyche and nurture your inner child. Dive deep into the intricate dance of light and shadow within yourself, embracing the parts often left unattended. This comprehensive workbook offers:- **Daily Guided Prompts:** Cultivate self-reflection and healing through structured exercises tailored to reconnect with your inner child.- **Practical Healing Techniques:** Discover a range of tools including mindfulness, art therapy, and affirmations to address and transform emotional pain.- **Empowerment Through Self-Discovery:** Embrace your authenticity by overcoming fear, resentment, and the negative belief patterns that inhibit personal growth.Embark on a healing journey that weaves the profound wisdom of shadow work and inner child healing into your daily life. Whether you're seeking to heal past traumas, reclaim personal power, or build lasting self-awareness, this book provides the roadmap. Take the first step today and redefine your relationship with yourself through compassionate self-exploration and intentional growth.

Natural Plant-Based Remedies: Your Gateway to Health Healing and Well-Being - Relying on the Power of Herbs for Healing and Peace Building - cover

Natural Plant-Based Remedies:...

Paula Lockhart

0
1
0

This literary piece celebrates the profound connection between human well-being and the healing power of plants. Revisiting traditional herbal knowledge, it empowers readers to find harmony in nature's pharmacy, advocating for holistic health through an intimate exploration of earth's botanical treasures. Emphasizing the synergy of mind, body, and spirit, it calls for a return to organic plant remedies and the ancient wisdom that nurtures resilience and harmony within the natural world.

Karma and Diseases - Vedic Knowledge - cover

Karma and Diseases - Vedic...

Saket Shah

0
2
0

Karma is a concept originating from ancient Indian philosophy, particularly in Hinduism, Buddhism, Jainism, and Sikhism. The term comes from the Sanskrit word "karman," meaning "action" or "deed." It refers to the principle of cause and effect, where an individual's actions, intentions, and thoughts create a chain of consequences that shape their future experiences. I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 200 plus karmic diseases caused by previous life karma. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life.I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Transit Analysis Part 1 - Vedic Astrology - cover

Transit Analysis Part 1 - Vedic...

Saket Shah

0
4
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book about transits in this book we will discuss if 9 planets are in signs from Aries to Virgo then how the remaining planets transit over it gives results.. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing transits which I learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.