Otros libros que te pueden interesar

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  The Unapologetic Workbook for...

  PhD Rheeda Walker, PhD Angela...

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  There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. 
   
   
   
  This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. 
   
   
   
  With this workbook, you'll discover: 
   
   
   
  ● What "psychological fortitude" is, and why's it's so important 
   
   
   
  ● How to set boundaries and say "no" when you are feeling overwhelmed 
   
   
   
  ● How racism can impact your mental health—and what to do about it 
   
   
   
  If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

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  Viral Deception - Unveiling...

  Robert Enochs

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  Are you ready to uncover the truth behind the most disturbing global crises of our time? "Viral Deception: Unveiling COVID's Hidden Agenda" takes you on a riveting journey that may forever change your perception of the pandemic and the powers orchestrating it. Witness how a seemingly natural epidemic could be the smoke screen of this century, artfully crafted and strategically unleashed. 
  Explore the historic lineage of biological weaponry and draw chilling connections from the past directly into the chambers of Wuhan's secret laboratory. Navigate through the tangled web of global health governance and the compromised allegiances that may have allowed a synthetic virus to emerge from the shadows. 
  Feel the tension rise as you piece together the political strategy and uncover the alarming blueprint of COVID-19. Learn how suspiciously it mirrors the constructs of other man-made plagues and how bioweapons are not just the relics of the Cold War but active pawns in a game of contemporary Global Domination. As you progress, a harrowing pattern emerges, painting the media, tech giants, and government firewalls as complicit in a cover-up designed to obscure the greatest deception ever waged on humanity. 
  Brace for a critical analysis, drawing correlations between vaccine development and the activation of a tracking framework of bio-surveillance systems that threaten to reshape the very notion of privacy and personal autonomy.  
  "Viral Deception" is not just a book; it's a movement towards unmasking the illusion and empowering readers with the knowledge to discern truth from orchestrated reality. If you dare to confront the narrative that has been fed to the masses, this book promises to lead you towards a path of enlightenment, resilience, and, ultimately, the reclamation of the truth.

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  Fat Off Fat On - A Big Bitch...

  Clarkisha Kent

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  In this disarming and candid memoir, cultural critic Clarkisha Kent unpacks the kind of compounded problems you face when you’re a fat, Black, queer woman in a society obsessed with heteronormativity. 
   
  There was no easy way for Kent to navigate personal discovery and self-love. As a dark-skinned, first-generation American facing a myriad of mental health issues and intergenerational trauma, at times Kent’s body felt like a cosmic punishment. In the face of body dysmorphia, homophobia, anti-Blackness, and respectability politics, the pursuit of “high self-esteem” seemed oxymoronic. 
   
  Fat Off, Fat On: A Big Bitch Manifesto is a humorous, at times tragic, memoir that follows Kent on her journey to realizing that her body is a gift to be grown into, that sometimes family doesn’t always mean home, and how even ill-fated bisexual romances could free her from gender essentialism. Perfect for readers of Keah Brown’s The Pretty One, Alida Nugent’s You Don’t Have to Like Me, and Stephanie Yeboah’s Fattily Ever After, Kent’s debut explores her own lived experiences to illuminate how fatphobia intertwines with other oppressions. It stresses the importance of addressing the violence scored upon our minds and our bodies, and how we might begin the difficult—but joyful—work of setting ourselves free.

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created. 
   
   
  Everything has a history, but food history is special because it tells us so much about our culture and society, from the role of bread in the birth of human civilisation to the invention of the wedding cake, the creation of the whisk, or the purpose of the fish heads in a star-gazy pie. Food history encompasses it all. 
   
   
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection. This is not always the case. Sometimes things have to become simpler, knowledge is lost and skills are forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are often worth trying out (and mentions a few that should perhaps be left in the past).

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  Relax Get Inspired: On the Art...

  Sun Tzu

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  Welcome to our reading of "The Art of War," a timeless treatise on strategy, warfare, and leadership written by the ancient Chinese military strategist Sun Tzu. Composed over 2,500 years ago, this profound work remains as relevant today as it was in the era of chariots and sword battles. 
  "The Art of War" is not merely a book about conflict; it is a guide to navigating and overcoming challenges through wisdom, strategy, and adaptability. Its teachings can be applied beyond the battlefield, encompassing personal challenges, business conflicts, and the management of any competitive environment. 
  In today’s fast-paced world, where conflict can arise in many forms—whether in the boardroom, on the sports field, or within our own digital landscapes—Sun Tzu’s advice offers a strategic framework for approaching these challenges. His principles of understanding not just your own strengths and weaknesses but also those of your opponent have found new life in everything from corporate negotiations to sports coaching strategies. 
  As you listen, consider how these ancient words can be applied to the modern struggles you face. Whether you are a leader, a strategist, a thinker, or simply someone navigating the complexities of everyday life, "The Art of War" provides valuable insights into the art of making smart, calculated decisions that can lead to success in any arena. 
  Let us delve into Sun Tzu’s world, exploring how his understanding of strategy and human nature can inform and guide our own lives today. 
  Recommended to listen with headphones.

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  The MEDITATIONS of Marcus Aurelius

  Marcus Aurelius

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  Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.

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