Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Recovery Timing - cover

Recovery Timing

Emily James

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Recovery Timing emphasizes that strategic rest is as crucial as intense training for athletes and fitness enthusiasts. Many focus on pushing harder, but this book highlights the science behind recovery, revealing how carefully planned rest periods, active recovery, and sleep optimization drastically impact performance and well-being. For instance, active recovery accelerates muscle repair, while optimized sleep is vital for hormonal regulation, both essential for athletic progress.

 
The book uniquely bridges sports science research with practical application, providing an evidence-based approach to athletic recovery. It explores the physiology of recovery, effective recovery techniques, and sleep optimization. Recovery Timing progresses from understanding underlying physiological principles to examining various recovery modalities, and finally, offers guidelines for creating personalized recovery plans. This structured approach helps readers unlock their full potential and minimize injury risk.
Disponible depuis: 17/03/2025.
Longueur d'impression: 125 pages.

D'autres livres qui pourraient vous intéresser

  • A Rare Recording of Five Famous Seabiscuit Horse Races - cover

    A Rare Recording of Five Famous...

    Various Various

    • 0
    • 0
    • 0
    Seabiscuit (May 23, 1933 to May 17, 1947), foaled in Lexington, Kentucky, on May 23, 1933, from the mare Swing On and sire Hard Tack, a son of Man o' War, was a champion thoroughbred racehorse in the United States that became the top money-winning racehorse up to the 1940s. He beat the 1937 Triple Crown winner, War Admiral, by four lengths in a two-horse special at Pimlico and was voted American Horse of the Year for 1938. Seabiscuit has been immortalized in books and films, including the Shirley Temple film, The Story of Seabiscuit (1949); the book, Seabiscuit: An American Legend (1999) by Laura Hillenbrand, along with the film adaptation of Hillenbrand's book, Seabiscuit (2003), that was nominated for the Academy Award for Best Picture. The following recordings include the Third Annual Santa Anita Handicap raced on February 27, 1937; the Fourth Annual Santa Anita Handicap raced on March 5, 1938; a Match Race between Seabiscuit and Ligaroti held at Del Mar, California August 12, 1938; a Match Race between Seabiscuit and War Admiral at Pimlico Race Course, Baltimore, MD – dubbed the “Match of the Century” – held on November 1, 1938; and the Sixth Annual Santa Anita Handicap raced on March 2, 1940.
    Voir livre
  • The New Guv'nor - Stormin' Norman Buckland - cover

    The New Guv'nor - Stormin'...

    Norman Buckland, Anthony Thomas,...

    • 0
    • 0
    • 0
    "He's the toughest street fighter alive." Freddie ForemanPicture a man, he’s tall, not excessively so, yet as wide as he is high. This man is a spitting and growling street brawler; a tank full of ready to blow, muscle-fuelled aggression. Imagine, if you will, the comic book style Bulldog of Great British stamp. Well, there you have him! The prototypical face taken from the terraces of an ’80s football fan’s rolled-up newspaper cosh; a poster-boy of malevolence left over from Thatcher’s post-punk Britain.Stormin’ Norman’s his name and when this storm is erupting, he’s like a force-nine gale fused with a hurricane. In his heyday, Norman saw off a plethora of gangland minders, and with his own style of hands-on education, taught Glasgow’s prolific hitman, Billy McPhee, the laws of the Guv’nor’s land.He’s the Godfather of Aylesbury, former British Bare-Knuckle Champion, and undefeated European Boxing Federation ‘Guv’nor’. The loveable lunatic with the heart of a Tyrannosaurus Rex. Yes, this my accidental friends, is the new Guv’nor. He is the man who rebuked many a heathen, but was also everyone’s friend, and for all the right reasons. So, settle in with your favourite tipple, and let us regale you with a lifetime of fronting the doors, serving at Her Majesty's pleasure, righting wrongs, and brutal bare-knuckle tear-ups.
    Voir livre
  • One Mile at a Time - A Memoir of the Last Great American Road Race and the Adventure We Call Life - cover

    One Mile at a Time - A Memoir of...

    Edward M. Rahill

    • 0
    • 0
    • 0
    You don't outrun grief. You can't just escape from a dark night of the soul. You have to drive through it…one courageous mile at a time. 
    Ed Rahill's life has veered off course, and while he dreams of becoming the man his Grandmother taught him to be, he's become haunted by losing the love of his life, and is struggling to have faith in himself. 
    With his foot on the pedal of GT's since he was a young boy, he enters an outlaw road race across America in the tradition of a Cannonball Run. 
    Ed and his partner Tim didn't think they stood a chance to win — "We just didn't want to give up on ourselves." Facing the most aggressive, nationwide highway patrol effort in U.S. history, Rahill was presented with the choice we all face at some time in our lives: succumb to our fears of failure and inadequacy, or find the fortitude to go on and leave the world a better place because we are here. 
    This story is about more than the thrill of speeding through the New Mexico desert at 140mph+. It's about survival, redemption, and discovering who you are when everything else falls away. One Mile at a Time unfolds with heart-pounding adrenaline and deep emotional truth. From Boston to San Diego, Rahill's record-breaking journey becomes a meditation on life, purpose, and the pursuit of meaning in a fast-changing world. 
    If you loved Ford v Ferrari, this is your next must-read. 
    Perfect for racing fans, historical memoir readers, road trip lovers, and anyone drawn to stories of resilience, purpose, and redemption. 
    For everyone who's ever dug their way out of a dark night of the soul, with their heart set on becoming a better version of themselves to leave the world a better place — this is your story. 
    Get your copy of One Mile at a Time today, and experience the spirit of American endurance racing. 
    Film in development.
    Voir livre
  • Almost Somewhere - Twenty-Eight Days on the John Muir Trail - cover

    Almost Somewhere - Twenty-Eight...

    Suzanne Roberts

    • 0
    • 0
    • 0
    It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account of that hike. 
     
     
     
    John Muir wrote of the Sierra Nevada as a "vast range of light," and that was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry—confronting bears, snowy passes, broken equipment, injuries, and strange men—is as much about finding a woman's way into outdoor experience as it is about the natural world Roberts so eloquently describes. Candid, funny, and wise, Almost Somewhere not only tells the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also reflects a feminine view of nature. 
     
     
     
    This new edition includes an afterword by the author looking back on the ways both she and the John Muir Trail have changed over the past thirty years, as well as book club and discussion questions.
    Voir livre
  • The Year of the Robin - Watching It All Go Wrong for Charlton Athletic and the World - cover

    The Year of the Robin - Watching...

    Jen Offord

    • 0
    • 0
    • 0
    SHORTLISTED IN THE SUNDAY TIMES SPORTS BOOK AWARDS 2023 FOR NEW FEMALE SPORTS WRITING
    
    
    'Jen has captured the human (and humorous) side of following a football team. A compelling story hilariously told' Sara Pascoe
    'From family to football, Jen Offord has captured something we can all relate to. Funny and heartbreaking in equal measure. A must read.' Cariad Lloyd
    
    'Hilarious and moving in equal parts' Carrie Dunn
    Jen Offord watches it all go wrong for Charlton Athletic and the world.
    
    When her beloved Charlton Athletic clinched promotion to The Championship in May 2019, sportswriter Jen Offord splashed out on season tickets for herself and her sceptical brother Michael, setting out to chronicle the south-east London outfit's first season back in the second tier of English football.
    
    But this season, more than any other before it, would be a game of two halves. A billionaire takeover backfired spectacularly; the team plummeted into the relegation zone just as Coronavirus swept in to suspend life as we know it.
    
    
    The Year of The Robin is a love letter to the power of football even when there is no football to actually watch, filled with wild characters searching for redemption and wrestling over issues of money, racism and mental health. A funny, sharp and a thought-provoking exploration of the idea of family in unprecedented times and season from which the world may never fully recover.
    Voir livre
  • Other Ways to Win - A competitive cyclist's reflections on success - cover

    Other Ways to Win - A...

    Lee Craigie

    • 0
    • 0
    • 0
    'I rode back down the hill to the athlete's village. Some of Team Scotland had been watching on the big screen and I arrived to hugs of congratulations. I went inside for a shower and ceremoniously dropped my heart rate monitor into the bin. It was the first day of the rest of my life.'
    A little before 1.30 p.m. on Sunday 21 July 2013, Lee Craigie crossed the finish line at Cathkin Braes in the southern outskirts of Glasgow several minutes ahead of her nearest competitor to become the British cross-country mountain bike champion. Lee's win was the culmination of seven years of training and sacrifice, but it marked the beginning of the end of her competitive career; less than a year later, at the same venue, this time representing her native Scotland at the Commonwealth Games, she crossed the line and quit professional bike racing for good.
    Lee Craigie is one of Scotland's great bike racers, yet she has accomplished much more since retiring. In Other Ways to Win she tells her story of growing up near Glasgow and discovering the freedom of cycling – skipping French lessons and heading off into the Campsie Fells to see just how far she could ride. These teenage adventures established cycling as the thread which would run through her life – not only through her racing life and into a new life of two-wheeled adventure, but also through the positive impact she would have on the lives of others, particularly encouraging other women through her work with the Adventure Syndicate. Written with breathtaking honesty, she recounts epic adventures along the Tour Divide, Silk Road and the Highland Trail 550, and examines themes of friendship, loss, identity and the power of the outdoors – and, of course, cycling.
    Lee Craigie's story is a welcome reminder that there is more than one way to win at cycling – and life.
    Voir livre