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  Forbidden - A 3000-Year History...

  Jordan D. Rosenblum

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  Jews do not eat pig. This (not always true) observation has been made by both Jews and non-Jews for more than three thousand years and is rooted in biblical law. Though the Torah prohibits eating pig meat, it is not singled out more than other food prohibitions. Horses, rabbits, squirrels, and even vultures, while also not kosher, do not inspire the same level of revulsion for Jews as the pig. The pig has become a symbol for people to signal their Jewishness, non-Jewishness, or rebellion from Judaism. 
   
   
   
  Starting with the Hebrew Bible, Jordan D. Rosenblum historicizes the emergence of the pig as a key symbol of Jewish identity, from the Roman persecution of ancient rabbis, to the Spanish Inquisition, to Shakespeare's writings, to modern memoirs of those leaving Orthodox Judaism. The pig appears in debates about Jewish emancipation in eighteenth-century England and in vaccine conspiracies; in World War II rallying cries, when many American Jewish soldiers were "eating ham for Uncle Sam;" and in recent deliberations about the kosher status of Impossible Pork. 
   
   
   
  All told, there is a rich and varied story about the associations of Jews and pigs over time, both emerging from within Judaism and imposed on Jews by others. Expansive yet accessible, Forbidden offers a captivating look into Jewish history and identity through the lens of the pig.

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  Planting Seeds In Your Body -...

  Christopher Norvilus

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  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

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  African American Herbalism - A...

  Lucretia VanDyke

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  Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. 
   
   
   
  This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 
   
   
   
  After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 
   
   
   
  ● Rituals for sacred bathing and skin care 
   
   
   
  ● Herbal tinctures, potions, and medicine 
   
   
   
  ● Recipes for healing meals and soul food 
   
   
   
  You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.

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  Weight Loss Meditations for...

  Lisa Karoulia

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  Are you ready to transform your relationship with your body and finally break free from the cycle of emotional eating, self-doubt, and negative body image? Weight Loss Meditations for Women is your compassionate guide to lasting change from the inside out. 
  This empowering audiobook combines the science of mindfulness with the healing power of self compassion to help you lose weight naturally, reduce stress, and embrace the body you have right now. Designed specifically for women, these guided meditations and affirmations gently shift your mindset, calm emotional triggers, and strengthen your connection to your inner self. 
  Instead of another strict diet or intense workout plan, this audiobook focuses on what truly drives long term change — your thoughts, beliefs, and emotional patterns. By cultivating awareness and self love, you will begin to feel motivated, confident, and in control without guilt or punishment. 
  Whether you are just beginning your weight loss journey or looking for mental and emotional support along the way, this audiobook is here to support you every step forward. 
  Inside this audiobook, you will discover:Mindfulness practices to stop emotional eating and food guiltDaily affirmations to rewire your mindset for confidence and motivationGuided meditations for body image healing and acceptanceTechniques to reduce stress and improve sleep naturallyA new way of relating to your body through love and compassion 
  Let go of the shame. Step into your power. Reconnect with your worth. 
  Start your journey to weight loss and body acceptance today — with peace, purpose, and a kind heart.

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  Don't spit it out! - A Wine...

  Studio Ochenta, Tanisha Townsend

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  Are 100-dollar bottles really better than 10-dollar ones? Are tannins actually a thing or are they just made up? Does swirling really make a difference? And does any of this really matter? In this guide, Chicago-born and Paris-based wine expert Tanisha Townsend takes you on a journey to enjoy wine. But don't worry, it isn't like all the other guides that teach you how to drink wine "properly", or "the right way". This guide is for the Wine School Dropouts who may feel that the world of wine is only for the rich, the fancy, the elite. Basically, that it isn't for them. This guide is here to prove that wrong. Absolutely everyone can learn to enjoy wine, and most importantly, develop the skills to be able to discover and develop their own taste. So sit back, pour yourself a glass of your favorite wine (or whatever you have lying around), and come listen!

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  Air Fryer - Air Fryer Cookbook...

  James Palermo

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  Can You Use Only One Method To Please Everyone With Different Tastes And Textures? Could You Cook Some Of The Best Dishes In A Fresh And Enticing Way? 
  All you need is a simple tool–an air fryer. 
  Air fryers are hot new kitchen devices that use compressed hot air to "fry" oil-free food. It's a great boon for home cooks who enjoy the flavor and texture of deep-fried foods, but dislike the sugar, calories, mess, and risk that come with fried foods in a pot of hot oil. 
  Air Frying is a revolutionary technology, and the air stove promises to be a perfect kitchen appliance. We all love the taste of crispy fried rice, but we all know it can be really unhealthful. Air Frying is the best way to cook, where you can appreciate the taste of fried food without risking your nutrition. 
  You have to feel that the recipes that can be cooked in an air fryer are very limited. But you'll be surprised to know that the air fryer is not limited to frying, but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.You will discover something totally new and impressive. You will learn that you can cook all the favorite foods in a much healthier way. You will use less oil and fat and be able to cook the dishes in no time. All the dishes will be completely cooked on the inside and on the outside.  
  You can forget about the microwave, the oven and the deep fryer. The air fryer is going to roast, heat, cook and barbecue all the food for you and your friends. Everything is done a lot quicker and tastes delicious. It's just as plain as that. It's effective, efficient and quick to do. 
  The air frying approach outlined in the audiobook will surely help you to enjoy better health!

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