Essence of Fruity Goodness

Sherry Hsu

Publisher: ASIAPAC

Summary

Like everyone else, you have your favourite fruits and vegetables. You may like them green, whilst someone in your home may like them red!  
But did you know that fruits and vegetables may be classified under five colours, and each colour has its distinctive nutritional values and benefits for the human body? So it’s time you had a feast of the five colours, to enjoy all the nutrients that the colours of nature afford.  
Written by a health enthusiast from the viewpoint of Traditional Chinese Medicine, this book provides a friendly approach to health and vitality for the busy individual:Interaction of the five elements with the internal organs of the human bodyStories of fruits and vegetables illustrated in comicsClassification of 75 fruits and vegetables in five distinctive coloursEasy-to-follow steps for preparing refreshing fruit juices and yummy salads 
Yes, you got the point: we don't stop at one color. Love them all, and enjoy!

Available since: 05/26/2025.

Print length: 128 pages.

Other books that might interest you

NATIVE AMERICAN HERBAL REMEDIES...

Alanna Guerrero

In "Native American Herbal Remedies," readers will explore the traditional wisdom of Native American healers and their use of medicinal plants. This comprehensive guidebook presents an overview of the history, culture, and spiritual beliefs of various tribes, as well as their unique approach to healing. 
• Learn about the traditional healing practices of various Native American tribes 
• Discover the power of plants and herbs for physical and emotional well-being 
• Explore the spiritual and cultural significance of herbal remedies in Native American culture  
• Access easy-to-follow instructions for creating your own herbal remedies 
• Discover a new perspective on health and wellness through traditional Native American medicine 
And Much More!... 
Whether you're looking to improve your overall health or seeking relief from specific ailments, "Native American Herbal Remedies" offers practical guidance and inspiration for incorporating herbal remedies into your daily life. 
  
So, scroll up and click the “Buy Now” button right now!!!

Show book

Around the World in Your Slow...

Victoria Shearer

People have braised meat to get mouthwatering meals for centuries. And in today's busy society, there is nothing better than coming home from work and dinner is already done. Perfect for those busy days, Around the World in Your Slow Cooker joins the ease of slow cooker, crock pot, and Dutch oven cooking with worldwide culinary tastes for family dinner, Sunday football watch parties, card night, or a romantic dinner for two. Around the World in Your Slow Cooker features 85 delectable recipes from around the world including Beef and Onion Potjiekos from South Africa, Russian Beef Stroganoff, Picadillo-Stuffed Sweet Onions from Cuba, Stuffed Grape Leaves with Lemon Sauce from Greece, Chicken Marengo from France, Black-eyed Peas with Tomatoes, Mushrooms, and Onions from India, Hungarian Goulash and so much more! Your family's tastebuds won't know what hit them, and it's a great way to introduce new flavors! If you love to taste new cuisines or have an adventurous palette, Around the World in Your Slow Cooker is the book you need to create masterpiece mouthwatering meals.

Show book

Hollyhock - Garden to Table

Moreka Jolar, Heidi Scheifley,...

Hollyhock center chefs celebrate thirty years of exquisite meals on Canada’s Cortes Island with more than two hundred sustainable, garden-fresh recipes. 
 
World renowned as an unparalleled center of learning and connection, Hollyhock exists to inspire, nourish and support people who are making the world better. At the heart of this unique institution, located on beautiful Cortes Island, is Hollyhock's spectacular organic garden, just steps away from the ocean view kitchen. Following their popular Hollyhock Cooks, Moreka Jolar and Heidi Scheifley offer more than 200 new garden-inspired recipes. 
 
Hollyhock: Garden to Table invites you to enjoy the beauty of fresh, local food. The book is filled with imaginative ideas, global inspiration, and invaluable growing tips from Hollyhock's own Master Gardener, Nori Fletcher. The versatility of whole grains, healthy oils and natural sweeteners is showcased in mouthwatering creations such as:Thin-Crust Pizza with Nettle Pesto and Roasted Sweet Potatoes, Asparagus and ChevreBlack Sesame Crusted Albacore Tuna with Ponzu SauceSoft Polenta with Roasted Butternut Squash, Caramelized Onions, Peas and Smoked CheddarHoney Roasted Pears with Balsamic & Mascarpone

Show book

The Definitive Bread and...

B.Sc. VICKI VETRI, Ph.D. MARC...

"The Essential Guide to Bread and Sourdough Mastery: Recipes and Techniques for Home Bakers"
There's a profound magic in the world of bread, one that bridges the vast chasm of time, connecting ancient Egyptian pyramid builders with 21st-century artisanal bakers. It's not just about food; it's about stories, histories, and traditions, kneaded seamlessly into every loaf. If you've ever been entranced by the seductive aroma wafting from a bakery or found solace in the rhythmic dance of kneading dough, "The Essential Guide to Bread and Sourdough Mastery" is crafted just for you.
Yeast's Ancient Dance: Embark on a captivating journey, charting the transformation of bread through the ages. From the rustic flatbreads that graced Pharaohs' tables to the refined sourdough boules of Parisian bakeries, witness the fascinating evolution of this age-old staple.
Alchemy of Ingredients: Bread is simplicity incarnated—just flour, water, salt, and yeast. Yet, from these humble ingredients rises a world of diversity. Dive deep into the sacred heart of baking, deciphering the role of every grain, every pinch, every drop. Unlock the mysteries behind that crisp, golden crust and the soft, pillowy crumb.
Crafting the Perfect Sourdough: The world of sourdough is one of wild yeast, tangy flavors, and deep satisfaction. Whether you're a novice or a seasoned baker, there's always something new to learn in the realm of fermentation. Venture into the intricacies of creating, maintaining, and perfecting your sourdough starter.
In essence, "The Essential Guide to Bread and Sourdough Mastery" promises more than recipes—it offers a journey. A journey through time, across geographies, and deep into the heart of baking. So, roll up those sleeves, dust off that apron, and let's set forth on this grain-filled adventure. Happy baking!

Show book

Planting Seeds In Your Body -...

Christopher Norvilus

"Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

Show book

Taste of Italy: A Vibrant...

Roland Thornefield

Taste of Italy: A Vibrant Journey Through Its Culinary History 
⭐⭐ Simplified Audio Guide ⭐⭐   
Are you eager to immerse yourself in Italy's rich history through its vibrant flavors? 
Searching for a comprehensive guide that covers all essential elements of Italy's culinary heritage? 
Your search ends here!   
This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on culinary experiences. With this, you're set for a flavorful journey. 
Updated for the latest culinary insights. 
Key features of this enriched guide: 
- Profound insights into Italy's culinary history   
- Detailed explanations of traditional Italian dishes   
- Fruitful strategies for experiencing and understanding Italian cuisine   
Our guide stands out with comprehensive coverage, essential for truly appreciating Italy's culinary delights. Concepts aren’t merely touched upon; they are explored with precision. 
Please note that this guide is an independent resource designed purely for your enrichment. 
Designed with a clear structure and easy-to-understand language, our "Taste of Italy" audiobook ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
So, why wait? Click the BUY NOW button, secure your guide, and begin your journey through Italy's culinary history!

Show book