Weitere Bücher, die Sie mögen werden

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  Red Hot Sauce Book

  Dan May

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  100 recipes for fiery sauces, marinades and rubs, showcasing the world's most flavoursome chillies.
  Arranged by geographical region, from Africa and the Mediterranean, to India, to Southeast Asia, this book is jam-packed with thrilling flavours. This book has something for everyone, with offerings from all around the globe spanning from mild to super spicy. Each recipe is easy to make, very versatile and always comes with a serving suggestion. For example, the African Chermoula is delicious with sardines and mackerel served with roasted veg; The Ultimate Peri-Peri Marinade pairs excellently with chicken and shrimp; the eye-wateringly hot Ethiopian Berbere Paste adds depth and pizzazz to casseroles as well as making an unusual and memorable dip; and the Mediterranean Za'atar Spice Blend is a wonderful addition to hummus or a fresh salad. As well as plenty of short, simple recipes for sauces and marinades, there are bigger recipes for truly impressive and authentic dishes, such as Moroccan tagines, Indian curries and Mexican classics. Find the perfect Guacamole recipe, a Super-Speedy Patatas Bravas Sauce or a Crab, Lime and Scotch Bonnet Sauce. With detailed, authentic information on each region and chilli, this book is perfect for anyone wanting to inject some spice into their kitchen.

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  Plant Based Gut Health - A...

  LearnWell Books

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  ⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 
  🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 
  🫑 50 PLANT-BASED RECIPES 🥬 
  You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! 
  Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! 
  In this audiobook, you'll discover:The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut healthMicrobial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorptionSolutions Made Accessible: Complex concepts made simple through relatable analogiesFermented Foods & Probiotics: Boost well-being the easy, natural wayChronic Inflammation Insights: Manage it through diet and lifestyle choicesAllergies & Immunity: Make better decisions for improved immune responsesWeight Management: Achieve health and fitness goals through practical gut health tools 
  Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 
  🔸 SPECIAL FEATURES 🔸 
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  🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 
  🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 
  🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

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  Nursing Your Baby - Essential...

  Stacey Wilmore

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  This book contains two titles: 
  Baby Care - Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  Breastfeeding - Breastfeeding is one of the most natural and beneficial ways to nourish a newborn, offering a range of physical, emotional, and psychological benefits for both mother and baby. From the moment of birth, the act of breastfeeding provides infants with the necessary nutrients to thrive and grow, strengthening their immune system and laying the foundation for long-term health. For mothers, breastfeeding fosters a unique bond with their baby and plays a key role in postpartum recovery. Yet, despite the well-known advantages, many new mothers face challenges in the early days of breastfeeding, often feeling overwhelmed by the task and uncertain about their ability to succeed.

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  The Hungry Girl Diet

  Lisa Lillien

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  The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

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  Lifestyle Guide to Type-2...

  J. Acosta

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  Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day to day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy. With Type-2 Diabetes, the pancreas does not produce enough insulin or it does not use insulin effectively enough to regulate blood sugar levels. As a result, insulin, mediated shots, or oral medications may need to be administered in order to properly regulate the body.

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  Beer - A Global Journey through...

  John W. Arthur

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  Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry. 
   
   
   
  In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.

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