Other books that might interest you

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  The Bagel - The Surprising...

  Maria Balinska

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  A “scrumptious little book” about the cultural and historical background of this humble and hearty treat (The New York Times).   If smoked salmon and cream cheese bring only one thing to mind, you can count yourself among the world’s millions of bagel mavens. But few people are aware of the bagel’s provenance, let alone its adventuresome history. This charming book tells the remarkable story of the bagel’s journey from the tables of seventeenth-century Poland to the freezers of middle America today, a story rooted in centuries of Polish, Jewish, and American history.   Research in international archives and numerous personal interviews uncover the bagel’s links with the defeat of the Turks by Polish king Jan Sobieski in 1683, the Yiddish cultural revival of the late nineteenth century, and Jewish migration across the Atlantic to America. There the story moves from the bakeries of New York’s Lower East Side to the Bagel Bakers’ Local 388 Union of the 1960s, and the attentions of the mob. Maria Balinska weaves together a rich, quirky, and evocative history of East European Jewry—and the unassuming ring-shaped roll the world has taken to its heart.   “Thought-provoking and fact-filled . . . Uses the bagel as a way of viewing Polish-Jewish history.” —The New York Times   “Gives readers plenty to chew on . . . Thoroughly entertaining.” —The Wall Street Journal

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  Break Up With Sugar

  Erin Stewart

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  Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar LevelsSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it.In this audiobook, you will learn how to manage your sugar cravings. If you have diabetes, you will also learn more about the nutritional supplements that can control sugar levels. This audiobook will cover the following topics:- Can You Be Addicted To Sugar- Keep Track- Eat Regularly- Additional Steps- Sugar Cravings- Principles of Diabetes Nutrition- Your Diabetes Nutrition & Meal Plan- Natural Remedy to Control Sugar Levels- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Vegan Meal Prep - A Plant-Based...

  Angel Cherry

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  Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results! 
  Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her book. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives. 
  In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising, high-fat, and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. 
  Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Angel Cherry explores the benefits and side-effects of the diet. And she makes a well-informed effort to teach her readers to identify and reduce the side-effects of the keto diet. 
  Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this book is perfect for you! If you have heard vague rumors about the keto diet’s side-effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers: 
  ●      A beginner’s guide to what the keto diet includes 
  ●      How to get the best out of the diet and how to abate its side-effects 
  ●      How to get into the habit of ketosis 
  ●      Comprehensive meal plans 
  ●      Detailed and creative keto recipes 
  Order it today!

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  Mediterranean Diet for Beginners...

  Johanna Nicole Green

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  If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! 
  The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. 
  Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. 
  Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.More precisely, the audiobook will teach you:The basics of the Mediterranean diet, including what it is and what it entailsHow to live a healthier lifestyle with this dietThe pros and cons of the dietHow the Mediterranean diet can benefit youThe research behind the dietHow the Mediterranean diet improves diabetes and prevents strokeHow to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert 
  …and much, much more!

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  Bake Me I'm Yours Cookie - Over...

  Lindy Smith

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  From simple snacks to works of art, a delicious assortment of recipes and ideas for cookie lovers!   This indulgent array of exquisite colorful cookies, brought to you by bestselling author and sugarcrafter Lindy Smith, shows how easy it is to bake a range of cookie recipes and get creative with endless ideas for icing, decorating, and presentation—with irresistible results.   Cookie lovers will be amazed at the variety, from simple single cookies to enjoy with coffee to those transformed into wedding favors, decorations, or even towering celebration displays. With mouthwatering photography, tempting tips, and a wide range of easy-to-follow, decadent projects, it’s hard to resist this celebration of the world of cookies.

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  The Last Diet – Cook Yourself...

  Eva Orsmond

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  This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
  
  Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
  
  The Last Diet is flexible, balanced and realistic. It shows you how to:
  
  - Change your behaviour: replace the bad habits with good ones
  - Prepare for the plan with a 10-step guide
  - Change your life with Eva's 4-phase plan
  - Address your emotional issues with food
  - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
  The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents
  Introduction
  - How did I put on this extra weight?
  - Calories count
  - What on earth are you eating!
  - Behaviour modification
  - Step by step to a new lifestyle
  - Phase 1–ketogenic diet
  - Dietary factors in health
  - Phase 2–1,200 kcal diet
  - How the body metabolises energy
  - Phase 3–1,600 kcal diet
  - Emotional issues with food
  - Phase 4–2,000 kcal diet
  - Soups, salads and spreadsAfterword

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