Otros libros que te pueden interesar

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  Ketogenic Diet and Intermittent...

  Claudia Rodríguez

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  Achieve the body of your dreams with the powerful combination of Intermittent Fasting and the Ketogenic Diet! 
  Tired of trying every diet without success and feeling disappointed? Don't worry, we have the perfect solution for you! 
  Introducing "The Dynamic Duo: Intermittent Fasting and the Ketogenic Diet - The Path to Ultimate Weight Loss and a Healthy Life." This comprehensive and inspiring guide will teach you everything you need to know about these two powerful approaches to transform your body and life. 
  With this book, you will:Discover the secrets behind Intermittent Fasting and the Ketogenic Diet and how they can help you lose weight efficiently and lastinglyLearn how to implement these strategies in a simple and practical way in your daily lifeReceive a diverse 21-day meal plan, with quick and delicious recipes to make your weight loss journey easierGet to know fitness exercises to activate your metabolism and boost your results 
  This book is an indispensable guide for those seeking to regain their shape, well-being, and health, combining the power of Intermittent Fasting and the Ketogenic Diet. 
  Don't waste any more time! Get your copy now and give yourself the gift of achieving your ideal weight, health, and well-being that you deserve!

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  AMISH CANNING AND PRESERVING...

  Josephine Fischer

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  Canning sounds complicated, but it isn’t; it’s just another way of cooking your food, but instead of cooking each meal as you need to eat it, you simply cook foods you can store for the long term. 
  Why would you want to do that? 
  For several reasons. First, it’s a great way to ensure you have food available in an emergency, such as long-term power blackouts. Second, it’s a great way of ensuring that you have food to hand when you don’t feel like cooking a meal from scratch or don’t have the time. And third, it lets you preserve foods when they are at their best flavor, especially if you grow your own fruit and vegetables or get great seasonal deals at farmer’s markets or grocery stores. Imagine having homemade jams and jellies for breakfast, crunchy pickles, sauces, relishes, and even meat and fish, all prepared and stored by you. 
  Canning is one of the most common techniques for preserving fresh food in jars and killing bacteria and microorganisms using heat. That heat also stops certain enzymes that can make the food go bad, ensuring you can store your food for months. 
  When you heat the jars, the air is pushed out of the jar; as the jars cool, the lids seal, creating a vacuum that helps preserve the food. Because there is no air in the jars, yeast, microbes, and mold cannot form, thus ensuring the food doesn’t go bad

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  Nourish & Heal - An Ayurvedic...

  Aisha Gupta

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  "Nourish & Heal: An Ayurvedic Cookbook for Body and Soul" is a thorough holistic health manual based on age-old Ayurvedic knowledge. This book offers a transformative journey towards nourishing the body and soul, going beyond typical recipes.  
  With its foundation in the ancient Indian medical system of Ayurveda, "Nourish & Heal" offers a comprehensive approach to health and well-being. It offers a wide range of meticulously created Ayurvedic-inspired dishes that promote harmony and balance in the body. Every recipe, from colorful salads and filling soups to hearty main dishes and delicious desserts, is meant to encourage life, vigor, and general well-being.  
  However, "Nourish & Heal" is more than just a cookbook. It also explores the fundamentals of Ayurvedic living, advising on self-care methods, seasonal wellness routines, and mindful eating habits. This book gives readers the tools they need to take control of their health and change their lives, including insights into the mind-body connection and the value of holistic living.  
  Regardless of your level of experience with Ayurveda, "Nourish & Heal" has something to offer everyone. This cookbook is an invaluable tool for anyone trying to attain balance, health, and well-being in their lives because of its focus on feeding the body and soul.

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  Festive Coffee Shop Drinks - 60...

  Hannah Miles

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  Recipes for an array of coffee-shop style drinks that will bring that festive feeling into your own home.
  
  Who doesn't love a trip to the coffee shop at any time of year, but the excitement and anticipation for the release of the festive-themed drinks menu is legendary. Think gingerbread, pumpkin spice, candy cane, toffee nut, praline, marshmallow, spiced cookie… the list goes on. Festive Coffee Shop Drinks delivers on all fronts, showing you how to prepare and master your favourite festive drinks at home. All the seasonal flavours are covered in inventive, easy-to-follow recipes, all topped off with a section to take your festive faves to the next level by making boozy versions of the usual fare. A section on making your own flavoured syrups is included as well as some legendary ice cold offerings to complete this festive collection.

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  The End of Diabetes

  Karl Yasser

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  The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseType 2 diabetes occurs when your blood sugar or blood glucose is too high. Our cells burn blood sugar for energy, and blood sugar levels are controlled by insulin – a hormone produced by the pancreas. In type 2 diabetes, cells become resistant to insulin, leaving too much sugar in your blood. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. If you think you or someone you know have the risk factors and you want to learn more about it, this audiobook will help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. This audiobook will discuss the following topics:- Diabetes Explained- Signs of Diabetes- Is Diabetes Curable?- Can Diabetes be Prevented- Weight Control and Diabetes- And many more!Fortunately, diabetes can be prevented, delayed or controlled by changing your lifestyle. If you want to learn more, scroll up and click “add to cart” now!

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