Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Mental Struggles - cover
LER

Mental Struggles

Storm Mindweaver

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Mental Struggles" tackles the pervasive issues of anxiety and depression, particularly in light of increased isolation and uncertainty. It explores how these mood disorders are intensified by social disconnection and offers evidence-based self-help strategies to build resilience. Did you know that prolonged isolation can significantly alter brain function, impacting mood regulation? The book emphasizes that proactive self-care, like cognitive-behavioral techniques and mindfulness, can counteract these effects.

 
The book progresses from defining anxiety and depression to examining the psychological impacts of isolation. A core focus is on practical coping mechanisms, incorporating insights from psychology and sociology. For example, it explores how socioeconomic factors influence mental health. By adopting a conversational style, "Mental Struggles" makes complex concepts accessible, empowering readers to manage their mental well-being and seek professional help when needed.
Disponível desde: 19/03/2025.
Comprimento de impressão: 117 páginas.

Outros livros que poderiam interessá-lo

  • Israelis and Palestinians - From the Cycle of Violence to the Conversation of Mankind - cover

    Israelis and Palestinians - From...

    Jonathan Glover

    • 0
    • 0
    • 0
    Can Israelis and Palestinians end their long conflict? The shocking violence of current events undermines hope, as does the long history of peace deals sabotaged by extremists on both sides. In this compelling and timely book, the eminent moral philosopher Jonathan Glover argues that one vital step towards progress is to better understand the disturbing psychology of the cycle of violence. 
     
     
     
    Glover explores the psychological flaws that entrap both sides: the urge to respond to wounds or humiliation with backlash; political or religious beliefs held with a rigidity that excludes compromise; and people's identity being shaped by the conflict in ways that make it harder to imagine or even desire alternatives. Drawing on the history of comparable conflicts that eased over time, Glover proposes some ways to gradually weaken the grip of this psychology. 
     
     
     
    Completed as casualties mounted in the latest political and humanitarian crisis, Israelis and Palestinians is essential for anyone concerned by the ongoing violence in the Middle East.
    Ver livro
  • The 5 Love Languages - cover

    The 5 Love Languages

    Gary Chapman

    • 0
    • 0
    • 0
    Falling in love is very easy. But keeping love alive is a real challenge. How to maintain strong and harmonious relationships despite conflicts and daily challenges?This audiobook will reveal to you a secret that has already helped a huge number of people around the world improve their relationships. Regardless of how strong your bond is, Gary Chapman's method will help you achieve another level of relationship and experience all the joy of mutual love!After listening, you will learn:how to determine which love language you and your partner speak;what factors influence the formation of a love language;how to learn to understand and listen to each other;how to avoid psychological difficulties and build happy relationships.The approaches proposed by the author are universal. They can be used not only in marriage and romantic relationships, but also in building communication with children and loved ones.Falling in love is very easy. But keeping love alive is a real challenge. How to maintain strong and harmonious relationships despite conflicts and daily challenges?This audiobook will reveal to you a secret that has already helped a huge number of people around the world improve their relationships. Regardless of how strong your bond is, Gary Chapman's method will help you achieve another level of relationship and experience all the joy of mutual love!After listening, you will learn:how to determine which love language you and your partner speak;what factors influence the formation of a love language;how to learn to understand and listen to each other;how to avoid psychological difficulties and build happy relationships.The approaches proposed by the author are universal. They can be used not only in marriage and romantic relationships, but also in building communication with children and loved ones.
    Ver livro
  • Dark Psychology: The Psychological Tactics They Use to Manipulate and Deceive You - cover

    Dark Psychology: The...

    Andy Gardner

    • 0
    • 0
    • 0
    Understand all the psychological tactics people may use to manipulate, deceive and control you. 
    Have you ever wondered what dark psychology is? 
    Do you want to find out why people use manipulation techniques? 
    Are you interested in learning more about reverse psychology? 
    Do you want to learn how to protect yourself from manipulation? 
    You need to get your hands on this audiobook if you answered “yes” to these questions. No one likes doing something against their will or being manipulated into taking a certain action. Believe it or not, we are all subject to manipulation and deception. Dark psychology plays a major role in our daily social, professional, and personal lives, often without our awareness. 
    Fortunately, this guide is here to teach you everything you need to know about manipulation and deception, so you can protect yourself from these malicious attempts. 
    Upon listening to this audiobook, you will:Find out what dark psychology is in more depthLearn all about the different characteristics of manipulatorsUnderstand why people use manipulation techniquesExplore reverse psychology and brainwashing tacticsDiscover if you’re a victim of gaslighting or guilt-trippingLearn to protect yourself from manipulation 
    Complete with updated knowledge and real-life examples, this audiobook serves as an A-Z guide to dark psychology. It is easy and interesting to listen to and includes hands-on methods you can practice immediately. 
    Click on the “add to cart” button now and take control of your life.
    Ver livro
  • The White Album - Essays - cover

    The White Album - Essays

    Joan Didion

    • 0
    • 0
    • 0
    "First appearing in print in 1979, this remarkable and intimate audiobook chronicles the implosion of the 1960s and reports on the people, mores, and trends that defined that turbulent time."—AudioFileFirst published in 1979, Joan Didion's The White Album records indelibly the upheavals and aftermaths of the 1960s. Examining key events, figures, and trends of the era—including Charles Manson, the Black Panthers, and the shopping mall—through the lens of her own spiritual confusion, Joan Didion helped to define mass culture as we now understand it. Written with a commanding sureness of tone and linguistic precision, The White Album is a central text of American reportage and a classic of American autobiography.
    Ver livro
  • Nicolaus Copernicus: A short biography - 5 Minutes: Short on time - long on info! - cover

    Nicolaus Copernicus: A short...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Nicolaus Copernicus, universal scholar and astronomer: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Ver livro
  • The Neoliberal Revolution - How Neoliberalism Transformed Global Economies - cover

    The Neoliberal Revolution - How...

    Arlo Holders

    • 0
    • 0
    • 0
    Neoliberalism is a term widely used to describe a set of economic policies and ideas that emphasize the importance of free markets, deregulation, privatization, and limited government intervention. Emerging in the mid-20th century, neoliberalism represented a distinct shift away from the welfare state and Keynesian economics, which had dominated Western economies in the post-World War II era. At its core, neoliberalism advocates for the belief that markets, if left to operate freely, will create wealth, drive economic growth, and improve human well-being. This chapter introduces the key tenets of neoliberal thought and traces its rise to prominence. 
    The intellectual origins of neoliberalism can be traced back to economists and thinkers such as Friedrich Hayek, Milton Friedman, and Ludwig von Mises, who were critical of state intervention in the economy. They argued that government efforts to regulate markets, redistribute wealth, and promote social welfare were inefficient and counterproductive. Instead, they believed that economic freedom, unencumbered by regulation or state control, would lead to more prosperous societies. These ideas gained traction in the 1970s when the world was facing economic stagnation, inflation, and high unemployment, a period often referred to as the “stagflation” crisis. 
    As a response to these challenges, neoliberalism became the intellectual and policy framework that justified sweeping changes in global economic practices. It was championed by leaders such as British Prime Minister Margaret Thatcher and U.S. President Ronald Reagan, who implemented reforms based on neoliberal principles. These included reducing taxes, privatizing state-owned industries, cutting social welfare programs, and embracing global free trade. The goal was to increase individual freedom and market efficiency by minimizing the role of the state in economic affairs.
    Ver livro