Confidence Keys

Sophia Carlson

Tradutor A AI

Sinopse

Confidence Keys offers a comprehensive guide to building lasting self-esteem and projecting confidence in all areas of life, emphasizing that confidence isn't innate but a skill to be learned. It explores the psychological roots of self-esteem, drawing from attachment theory, CBT, and social learning theory to show how our early experiences and thought patterns shape our self-perception. The book uniquely integrates internal and external strategies, providing actionable techniques for overcoming self-doubt and embracing your authentic self.

The book progresses systematically, beginning with an exploration of self-esteem's foundations and the factors influencing it. Readers then learn how to challenge negative thoughts through cognitive restructuring and mindfulness practices, fostering a more positive self-image. Finally, it delves into confident self-presentation through effective communication and body language, providing concrete strategies for social interactions.

The book also acknowledges the importance of developing realistic self-esteem, avoiding the pitfalls of unfounded high self-regard. By presenting case studies, empirical research, and practical exercises, Confidence Keys provides a holistic approach to personal growth. Whether you're looking to improve your relationships, enhance your career, or simply boost your self-worth, this book offers the tools and insights needed to unlock your full potential through improved self-confidence and genuine self-esteem.

Disponível desde: 14/03/2025.

Comprimento de impressão: 110 páginas.

Corpo, Mente & Espírito

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