Altri libri che potrebbero interessarti

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  Narcissism - Identifying Traits...

  Coral Nunez

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  Narcissism is a term often used to describe individuals who are excessively self-absorbed, lack empathy, and crave admiration. While everyone exhibits some level of self-interest, narcissism exists on a spectrum, ranging from healthy self-confidence to Narcissistic Personality Disorder (NPD), a diagnosable mental health condition. Understanding narcissism requires examining its characteristics, origins, and the myths that often surround it. 
  At its core, narcissism is marked by a grandiose sense of self-importance, a deep need for validation, and an inability to acknowledge the emotions of others. Narcissists often present themselves as charming, confident, and charismatic, but beneath the surface, they struggle with fragile self-esteem. Their self-worth depends on external validation, making them highly reactive to criticism or perceived rejection. 
  The origins of narcissistic traits can often be traced back to childhood experiences. Some narcissists are products of excessive praise and entitlement, while others develop these traits as a defense mechanism against neglect or abuse. A child raised in an environment where love is conditional—based on achievement or obedience—may grow up believing their worth is tied to external success rather than intrinsic value. In some cases, narcissistic tendencies are reinforced by societal pressures that prioritize status, power, and material success over genuine emotional connection.

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  Montenegro in the Late Middle...

  Editors Charles River

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  Much has been written about Western intervention during the breakup of Yugoslavia, and whether it made matters worse, prevented worse atrocities, or was simply ineffective. In early 1992, however, what was clear was that Europe was hopelessly divided over the best course of action to take towards Yugoslavia, and after several years of fighting, the Bosnian War was one of the most violent conflagrations in Europe since the end of World War II. 
  That war had been the byproduct of centuries of tensions in the Balkans, and an attempt in the wake of World War I to redraw the political boundaries of Europe and the Middle East. That included forming the Kingdom of Yugoslavia, initially known as the Kingdom of Serbs, Croats and Slovenes, a particularly fragile enterprise, and there was almost constant tension between the majority Serbs and the other Yugoslav nationalities, especially the Croats. As a result, the Kingdom was a land of political assassinations, underground terrorist organizations, and ethnic animosities. In 1929, King Alexander I suspended democracy and ruled as a dictator until he himself was assassinated in 1934. 
  Depending on the source, many authors have focused on different catalysts for Yugoslavia’s demise, but Vesna Drapac may have succinctly summed the situation up when he wrote that by the end, the state “lacked a reason to exist.” There is certainly something in this sentiment, but the disintegration came at an enormous cost. Given what happened in Yugoslavia, it should be little surprise the area that eventually became the modern nation of Montenegro has had a turbulent history for millennia, with shifting borders, different degrees of autonomy, and various conflicts occurring within it.

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  Class - A Graphic Guide

  Laura Harvey, Sarah Leaney

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  What do we mean by social class in the 21st century?
  
  
  University of Brighton sociologists Laura Harvey and Sarah Leaney and award-winning comics creator Danny Noble present an utterly unique, illustrated journey through the history, sociology and lived experience of class.
  
  What can class tell us about gentrification, precarious work, the role of elites in society, or access to education? How have thinkers explored class in the past, and how does it affect us today? How does class inform activism and change?
  Class: A Graphic Guide challenges simplistic and stigmatising ideas about working-class people, discusses colonialist roots of class systems, and looks at how class intersects with race, sexuality, gender, disability and age. From the publishers of the bestselling Queer: A Graphic History, this is a vibrant, enjoyable introduction for students, community workers, activists and anyone who wants to understand how class functions in their own lives.

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  Endangered Eating - America's...

  Sarah Lohman

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  Apples, a common New England crop, have been called the United States' most endangered food. The iconic Texas Longhorn cattle is categorized at critical risk for extinction. Unique date palms, found nowhere else on the planet, grow in California’s Coachella Valley, but the family farms that caretake them are shutting down. Apples, cattle, dates?these are foods that carry significant cultural weight. But they’re disappearing. In Endangered Eating, culinary historian Sarah Lohman draws inspiration from the Ark of Taste, a list compiled by Slow Food International that catalogues important regional foods. She travels the country learning about the distinct ingredients at risk of being lost: in Hawaii, she learns the stories behind heirloom sugarcane; in the Navajo Nation, she assists in the traditional butchering of a Navajo Churro ram; in the Upper Midwest, she harvests wild rice; in the Pacific Northwest, she spends a day reefnet fishing; on the Gulf Coast, she devours gumbo made with filé powder; in the Lowcountry of South Carolina, she tastes America’s oldest peanut. She learns from those who love these rare ingredients: shepherds, fishers, farmers, scientists, historians, and activists. And she tries her hand at raising these crops and preparing these dishes. Animated by stories yet grounded in research, Endangered Eating gives listeners the tools to support community organizations and producers that work to preserve local culinary traditions and rare, cherished foods.

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  How to Overcome Depression Fear...

  Sarah Z. Murphy

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  Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide to CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). This comprehensive audiobook offers practical tools and techniques rooted in the latest psychological research to help you break free from the cycle of negative emotions and thought patterns. 
  Inside, you’ll learn:How CBT helps you challenge and reframe unhelpful thoughts, reducing the impact of anxiety and depression.The core principles of DBT, including emotional regulation and mindfulness, to manage overwhelming feelings and improve relationships.How ACT encourages acceptance of difficult emotions while committing to actions that align with your values, fostering a more meaningful life.Effective strategies for managing fear, anxiety, and worry with a focus on practical application and real-life scenarios. 
  Whether you’re dealing with everyday stress or more intense mental health challenges, this audiobook offers a clear roadmap to healing and personal growth. Empower yourself with the tools to transform your mindset and live a life free from the grip of anxiety and depression. Start your journey toward emotional well-being today!

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  Mum 媽

  Anne Ho

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  Mum 媽 is my first audiobook on my poetry written over a period of 10 years. Most of them are expressions of my life experiences and my deepest emotions. Writing poetry is one of my best self-help techniques. It helps to take away anxiety, stress, and sadness and it also expresses my happiness.

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