Altri libri che potrebbero interessarti

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  Sleep Music for Babies – Baby...

  Sophie Bloom

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  ***** Baby Sleep Sounds – Steady Sound Sleep Aid *****Give your baby the precious gift of deep, peaceful, uninterrupted sleep.This beautifully crafted collection blends gentle lullaby melodies, soft sleep frequencies, and calming, steady soundscapes designed to help babies relax more naturally, fall asleep faster, and remain asleep longer.Created especially for newborns, infants, and toddlers, these soothing tracks support a predictable and comforting bedtime rhythm your child can learn to recognize and trust. Whether your little one feels restless, wakes frequently at night, or becomes overstimulated during busy days, these carefully layered sounds offer consistent, reassuring comfort.This 8-track baby sleep collection — with over 9 hours of continuous audio — gently supports your child in:• settling into a calm, natural sleep rhythm• unwinding after active or overstimulating days• drifting into deeper, longer sleep cycles• feeling safe with soft, familiar melodic patterns• enjoying more peaceful naps and smoother nighttime routinesEach track is thoughtfully produced using warm, steady frequencies known to promote relaxation and reduce fussiness in babies. The seamless flow, with delicate fade-ins and fade-outs, creates an uninterrupted sound environment that feels stable and soothing — never abrupt, never distracting.Perfect for bedtime, nap time, feeding routines, car rides, or quiet bonding moments, this collection becomes a gentle background presence your baby associates with safety and rest.Trusted by parents around the world, the 2023 edition of Baby Sleep Sounds – Steady Sound Sleep Aid has already helped countless families create calmer evenings, longer nights, and brighter, more rested days. This release is a carefully remastered update of the original title, offering the same beloved sound experience with enhanced audio clarity and warmth.

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  Meditation Against Anxiety...

  Max Topoff

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  The anxiety brings bad dream which brings even more anxiety which brings another bad dream… and so on. This meditation will help you to cope with reason of such condition, release your mind from restless thoughts and concentrate on healing vibrations of acceptance and purification. Thank to this practice, you will be able to concentrate on your inner energy, live through a complicated life situation and forward your resources to achieve the goals set, as well as to get back to your routine rhythm of life, achieve harmony, slow down for a bit and you’re your attention to your inner Self, your power. Repeat it every time you feel it necessary.

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  Walking for Life Bundle 2 in 1...

  Patti Wagner, Tommy Torquil

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  Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Walking meditation also has many benefits. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.This bundle will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will also discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.This 2 in 1 bundle includes the following audiobooks:1. A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True Happiness2. Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthIf you want to learn more, download your copy of Walking for Life 2 in 1 Bundle today!

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  Relax into Peace - A Guided...

  Zorica Gojkovic PhD

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  You’re all worked up. Your muscles are tight. You know you need to relax. And you do! With this guided meditation. 
  When we are relaxed, we have a sense of well-being; we are centered; we think clearly, do better work; we make better decisions. Most of all, we are open and receptive to inner guidance. 
  We start the meditation with simple body movements (while sitting), initiating the relaxation process — moving our attention from the outside world to ourselves and our inner world. 
  Next, we go deeper by becoming aware of how we are doing, noticing if there is anything we need or want giving us the opportunity to take action to take care of ourselves. 
  We breathe, nice slow breaths. 
  Then we relax each part of our body, going into deeper relaxation. 
  We complete by entering a state of deep divine peace. 
  The gentle voice of Jackie Affsa will guide you, along with Thaddeus’ beautiful music. 
  The meditation is about 17 minutes. About 13 minutes of just music follow. If you can, continue to listen as a way to continue to relax and stabilize the new energies. 
  Headphones are recommended. 
  An MP3, of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

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  Why Knowing Isn't Enough - The...

  Glenis Gassmann

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  You don’t need more ideas. You need results. 
  If you’re a business owner, coach, or consultant who’s done all the learning but still feels stuck, this book is your game-changer. 
  You’ve invested in programs, read the books, listened to the podcasts. You know what to do—but you’re still not doing it. 
  The truth is, success doesn’t come from knowing more. It comes from doing what matters, consistently. 
  Why Knowing Isn’t Enough: The No-Fluff Guide to Building a Business That Finally Turns Actions Into Profits is your straight-talking roadmap to close the gap between knowledge and execution. 
  Whether you’re overwhelmed by strategies, struggling to follow through, or frustrated that you’re not further ahead, this book will help you get unstuck and build lasting momentum. 
  Inside, you’ll learn how to:Rebuild self-trust and stop second-guessing every decisionPrioritize what actually moves the needleEscape the perfectionism-procrastination loopCreate daily habits that generate resultsReplace overthinking with clarity and confidenceBuild a business that reflects your values and delivers real-world profits 
  Packed with stories, step-by-step frameworks, and the no-fluff mindset shifts that drive transformation, this isn’t theory. It’s motion. 
  Author and business strategist Glenis Gassmann draws on over 35 years of experience helping entrepreneurs, coaches, and service professionals grow thriving, profitable businesses. She’s lived these principles, coached hundreds through them, and knows what it takes to turn good intentions into great execution. 
  If you’re ready to stop stalling and start scaling, this is your moment. Let this book be your shift—from knowing to doing.

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  Make Magic - The Book of...

  Brad Meltzer

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  **Narrated by Brad Meltzer** 
  "If you really want to shock the world, unleash your kindness."  
  Based on bestselling author Brad Meltzer’s viral commencement speech for his son’s graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wished for more. More authenticity. More empathy. More gratitude. A more fulfilling life.  
  With charming, thoughtful insights from his remarkable life and career, Meltzer uses magic as allegory, sharing the secret that there are only four types of magic tricks: 
  1) you make something appear, 
  2) you make something disappear, 
  3) you make two things switch places, and 
  4) you turn one thing into something else—the hardest trick of all, transformation.  
  Embracing each of these easy-to-follow tricks—and unleashing your kindness and empathy—will inspire you to craft a life filled with wonder and awe. 
  Make Magic is an uplifting message from one of today’s most inspiring voices.

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