Optimizing Hydration For Uninterrupted Sleep - Leveraging Your Kidneys' Circadian Rhythm To Reduce Nighttime Urination
Publishing Neuro Edge
Publisher: Oxford Publishing
Summary
OPTIMIZING HYDRATION FOR UNINTERRUPTED SLEEP LEVERAGING YOUR KIDNEYS' CIRCADIAN RHYTHM TO REDUCE NIGHTTIME URINATION WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Recommended Daytime Fluid Intake Circadian Dependence Of Fluid Filtration And Excretion Role Of Kidneys And Circadian Clock Genes In Fluid Regulation High Kidney Filtration Rate In The First 10 Hours After Waking Hormonal Regulation Of Fluid Balance Reduced Kidney Function After 10 Hours Post-Waking The Benefit Of Reduced Nighttime Kidney Efficiency Overall Strategies To Reduce Nighttime Urination Importance Of Sufficient Daytime Hydration Reducing Fluid Intake During Evening Hours Impact Of Fluid Ingestion Rate On Excretion Gulping Vs. Sipping And Speed Of Fluid Excretion Recommended Evening Fluid Intake Volume Sipping Evening Beverages To Reduce Urination Frequency Achieving Fewer Or Zero Nighttime Urination Episodes
Available since: 08/25/2025.
Print length: 44 pages.
