Otros libros que te pueden interesar

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  A Bicycle Built for Two Billion:...

  Jamie Bianchini

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  Jamie Bianchini needed a lift. A big one. After a series of spectacular business flops drove him into bankruptcy and the love of his life kissed him goodbye, Jamie knew he needed a world of help. But instead of seeking assistance from a counselor or support group, Jamie sought comfort where he'd always found it?on his bicycle. 
  As his world hit rock bottom, Jamie hatched a crazy plan that just might make everything right. His life lacked purpose, passion, and connection with his fellow man. So Jamie decided to go for a bicycle ride, around the world, on a tandem, solo, inviting everyone he met to join him for a spin. 
  A Bicycle Built for Two Billion is the moving story of an audacious optimist who tried to change the world - while hoping the world would change him - one rider at a time. A heartfelt, hilarious, adrenaline-fueled journey through 81 countries, A Bicycle Built for Two Billion will allow you to see the planet in a way never experienced before. 
  Come join Jamie and his unforgettable cast of co-pedalers - from inspiring villagers to conniving thieves, romantic paramours to unlikely gurus, excited school kids to seniors who have never set foot on a pedal. Come join them all for the ride of your life. Includes nearly 200 spectacular photos and videos captured around the world, bringing this rich story to life. 
  The 20th Anniversary Edition features new stories, characters, and the long-awaited bonus chapter Re-Entry: Living a Real Life after an Unreal 8-Year Odyssey.

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  Workouts for Seniors: Simple...

  Scott Hamrick

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  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

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  Victory Favors the Fearless -...

  Darrin Donnelly

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  A Life-Changing Book About the Power of FEARLESS Thinking 
   
   
   
  You will never achieve any important goal until you first defeat the fears that stand between you and that goal—the fears that say it's too risky, you don't deserve it, or you're not good enough. 
   
   
   
  In fact, fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential—FEAR is getting the best of you. 
   
   
   
  In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the fears that are holding him back—in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring. 
   
   
   
  Boxing is the metaphor for life in this story, but the techniques used for defeating fear are universal. 
   
   
   
  No matter your goal, FEAR is your ultimate opponent, and this book will show you how to defeat the fears that hold you back from living the life you were born to live. 
   
   
   
  Listen to this life-changing book and discover why victory—in sports, in business, and in life—always favors the fearless.

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  Gallop into Greatness -...

  Jack Thompson

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  "Gallop into Greatness: Mastering the Basics of Horse Riding for Beginners" is your comprehensive guide to entering the exciting world of horse riding with confidence and skill. Whether you're a complete novice or have minimal experience in the saddle, this book is designed to equip you with the essential knowledge and techniques needed to embark on your riding journey. 
  Inside these pages, you'll discover a wealth of information covering everything from understanding horse behavior and anatomy to mastering basic riding techniques such as mounting, balancing, and controlling gaits. With clear explanations and practical tips, you'll quickly gain the confidence to handle and ride horses safely and effectively. 
  But "Gallop into Greatness" goes beyond just teaching riding skills. It also delves into building a strong bond with your equine partner, caring for your horse's well- being, and overcoming common challenges faced by beginner riders. Whether your goal is to ride for leisure, compete in equestrian events, or simply enjoy the therapeutic benefits of being around horses, this book will guide you every step of the way. 
  Written by experienced equestrians, "Gallop into Greatness" is your trusted companion on your journey to becoming a proficient horse rider. So saddle up, and let's gallop into greatness together!

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  JUMP: A New Adult Equestrian...

  Tiffany Noelle Chacon

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  Can Mila make the jump before she loses everything that's important to her?It’s been a year since college senior Mila Kozak watched her sister Anya’s tragic accident on course at a horse show. Since then, nothing has been the same. Her relationship with her sister is as shattered as Anya’s paralyzed body. Her boyfriend of two years dumped her out of the blue and, even though she’s doing everything she can to win him back, he won’t give her the time of day. And her favorite thing in the world - show jumping - is tainted by the crippling fear she’ll end up like Anya.Mila wants nothing more than to be her old life-of-the-party, live-in-the-moment self. But no matter what she does, she’s not that Mila anymore.When Mila rescues her friend and barnmate, Alex, from Immigration police, it sets them on a trajectory that’s as surprising as it is electrifying.But when everything Mila holds dear is threatened yet again, will she make the jump and land where she’s meant to be?Set in the world of competitive show jumping, JUMP is a new adult romance about falling in love, facing your fears and building your own happily-ever-after.

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