Altri libri che potrebbero interessarti

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  The Search - The life of a...

  Paul Besley

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  Shortlisted: Boardman Tasker Award for Mountain Literature 
   
  Coming from a working-class background, Paul Besley knew the worst and best of life in a Yorkshire steel town. He had always been drawn to the solitude of the hills, but that life nearly ended when a fall while hillwalking left him critically injured and alone in the mountains of the Lake District. Paul was found and brought to safety by a mountain rescue team. This was the trigger for him to transform his life, first by joining his local team, then by finding Scout, his very own Border collie puppy, and training him to become a mountain rescue search dog. 
   
  In The Search, Paul writes with humour and honesty as we follow him and Scout through their complex training, with searches and rescue incidents sometimes tragic and often funny. Paul’s demons and headstrong characters threaten to derail them, until his past finally catches up with him and his life inescapably unravels. It’s up to Scout to keep an eye on him now as Paul tries to build the best life he can.

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  Football Hackers - The Science...

  Christoph Biermann

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  Well written and thoughtful. Takes us on a tour of some of Europe's most innovative football thinkers - Financial TimesThe future of football is now. Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We can now fully assess player performance, analyse the role of luck and measure what really leads to victory. There is no turning back.Now the race is on between football's wealthiest clubs and a group of outsiders, nerds and rule-breakers, who are turning the game on its head with their staggering innovations. Winning is no longer just about what happens out on the pitch, it's now a battle taking place in boardrooms and on screens across international borders with the world's brightest minds driving for an edge over their fiercest rivals.Christoph Biermann has moved in the midst of these disruptive upheavals, talking to scientists, coaches, managers, scouts and psychologists in the world's major clubs, traveling across Europe and the US and revealing the hidden - and often jaw-dropping - truths behind the beautiful game. 'A book full of exciting ideas and inside views on modern football. The most exciting book in an exciting time for football.' Thomas Hitzlsperger

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  HIIT - The 20-Minute Dream Body...

  John Powers

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  Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more!HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.Buy HIIT to start experiencing rapid results today!

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  Prepper’s Water Purification...

  Archer Reed

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  Imagine a world where the water system collapses. Would you know how to find and secure clean water? 
  Many communities around the world struggle with water shortages, but most of us have no idea what we would do in such a situation. Setting up a reliable source of drinkable water is not something that can be done overnight. Planning and preparation are key to keeping you and your family safe, hydrated, and able to meet basic hygiene needs. 
  Prepper’s Water Purification Survival Manual is your comprehensive guide to mastering water harvesting, filtration, purification, and storage. Whether you’re preparing for a short-term evacuation or need long-term solutions, this handbook has you covered. 
  With Prepper’s Water Purification Survival Manual, you will learn: 
  - How to assess your water needs and current resources to ensure a reliable water supply, whether you're staying put or bugging out. 
  - Practical and effective water collection methods, including rainwater harvesting, solar stills, and tapping into groundwater. 
  - The best ways to store water for long periods. 
  - Where to find water in an emergency and how to know if it's safe to drink. 
  - How to make water safe to drink by filtering and purifying it using various methods. 
  You might think that plumbing systems and water filtration sound too technical, but most of the methods are easy to set up and maintain, especially with the clear explanations and guidance provided in this book. Once you get going, you will rest easy knowing that your family’s water supply needs are taken care of. 
  With increasing drought and water shortages, plus the rising cost of utilities, many of these solutions will also save you money every day. 
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  Secure your water supply today. Download the audio and let’s get started!

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  Grinding Gears

  C.R. Fulton

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  Logan Reed's life is thrown into disarray when he's forced to relocate, losing not only his cherished sponsor but the familiar comforts of his old life. As he settles into a new town and a new school, Logan must confront his identity both on and off the track.  Determined to race again, he faces the daunting task of finding a new sponsor and proving his worth. But unknown challenges loom, threatening his comeback and testing his resilience.   Can Logan find his place in this new world and chase his dreams of racing glory?

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  NOLS Wilderness Medicine

  Tod Schimelpfenig

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  “One of the finest first aid books I’ve ever seen,” revised and updated with the latest medical guidance. (Mel Otten, M.D., Wilderness Medical Society)   The seventh edition of the bestselling NOLS Wilderness Medicine includes all the key first-aid information that made previous editions so valuable, now updated throughout with the latest medical recommendations. This guide is used in NOLS and WMI courses to train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize severely ill or injured patients for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid from the unique perspective of the National Outdoor Leadership School. ·       First-aid topics include patient assessments, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury.   ·       Learn how to handle common environmental problems—heat, cold, water, altitude, and poisonous plants and animals.   Vital material is presented in an easy-to-use reference format to save valuable time in an emergency.

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