Outros livros que poderiam interessá-lo

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  When GRIT is Not Enough -...

  Kirsten Peterson

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  Grit, that combination of passion and perseverance, can take you from zero to hero in pursuit of those big, challenging goals worth pursuing. Gritty people, be they athletes, coaches, or corporate C-suiters, thrive best when the road ahead is clear and plans make sense. In times of uncertainty and change, however, grit may not be enough; in some circumstances, it can even be counterproductive. This book is for those times.  
  In this book, you will learn:  
  •	To recognize when you are overindexing on grit; 
  •	How to build a more agile mindset that sustains through change; 
  •	Why purpose trumps passion in times of uncertainty; 
  •	How to clean up and smooth out your effort  
  In short, you will learn how to work with uncertainty and perform more effectively in ways that benefit you as well as those you lead and work with. 

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  Under Jackie's Shadow - Voices...

  Mitchell Nathanson

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  The stories of thirteen Black Minor League baseball players during the post–Jackie Robinson era, from the 1960s to the mid-1970s, who were figuratively and literally left behind even as both baseball and the country claimed a newfound racial progressiveness.

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  Hope by Terry Fox

  Barbara Adhiya

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  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

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  Backstage Pass - Tales from...

  David Sahadi

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  The world of professional wrestling is paradoxical. Storylines are intricately plotted by creative writers, refined by the agents and the wrestlers the day of the match, and performed live in front of worldwide audiences to evoke drama and emotion. It’s scripted: it’s “fake.” Yet, more often than not, it is the real-life backstage machinations, the behind-the-scenes tales of drama and deceit, of pettiness between allies and adversaries, that feel as though they were actually penned by Hollywood’s finest scriptwriters.
  		 
  David Sahadi’s Backstage Pass is a firsthand account of what occurs beyond the squared circle — stories that are often more compelling and dramatic than anything that occurs on TV or inside a ring. These never-before-told stories are glorious, nefarious, and at times truly unbelievable: five-star mega-bouts between the powers that rule, the leaders and decision-makers who are often in agreement (but mostly at odds), and the superstars themselves.
  		 
  This book is a tale of defiance, decadence, and denial — and you do not have to be a wrestling fan to enjoy it.

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  Marine Corps Martial Arts...

  US Marine Corps

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  "The Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition: From Beginner to Black Belt" is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques. Ideal for Marines, martial arts enthusiasts, or anyone interested in military self-defense, this book provides a detailed, step-by-step approach to mastering MCMAP from beginner to advanced levels, making it an invaluable resource for both training and personal development.

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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