Weitere Bücher, die Sie mögen werden

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  Survival: The Prepper List - The...

  K. K.K.

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  Survival: The Prepper ListThe Best Guide On Survival & Prepping Including Tips On Water Supply, Bushcraft & CookingDo you want to be prepared for unexpected event like a pandemic or blackout?Do you want to have a step by step guide to become completely self sufficient and survive any disaster?Do you want to survive? 
  If that is the the case THIS is the right audiobook for you. In a nutshell I will give you practical tips on what to think if you want to be prepared for the worst. In this audiobook I will talk about water, fire, bushcraft, tools, food and much more! 
  I will also give you advice on the right mindset if you want to survive!  
  The corona virus pandemic show us how vulnerable our standard of life is. The spread of the virus causes important harbors to close, which has effects on the supply chains of essential goods. 
  If you don't want to be dependent of these events and ensure the survival of you and your family - you have to be prepared. 
  This handy guide will help you by easily give you a simple list of what to think of, so you do not forget vital things. 
  So be prepared for the worst and buy this guide! 
  Best regards, 
  K.K.

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  Fitness Motivation - Staying...

  Zane Ryder

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  This book contains four titles related to fitness: 
  Fitness Motivation: Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome obstacles and stay on track, even when the going gets tough. To truly harness the power of motivation, it’s important to first understand its role in the context of fitness. 
  The Ultimate Fitness Challenge: Fitness challenges are an exciting and empowering way to push the boundaries of your physical and mental capabilities. They offer a structured environment to test your limits and improve your overall health. Whether you’re a seasoned athlete or just starting on your fitness journey, taking on a fitness challenge provides an opportunity to grow, overcome obstacles, and develop a deeper understanding of what your body and mind are truly capable of. 
  The Science of Muscle Growth: Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. 
  The Science of Speed: The human body consists of two primary types of muscle fibers: fast-twitch and slow-twitch. Sprinters predominantly utilize fast-twitch fibers, which generate rapid and powerful contractions but fatigue quickly. These fibers enable the quick acceleration and high-speed bursts necessary for short-distance races. Marathon runners, on the other hand, rely more on slow-twitch fibers, which are highly resistant to fatigue and support prolonged, steady-state activity.

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  Traffic-Free Cycle Trails South...

  Nick Cotton, Kathy Rogers

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  Traffic-Free Cycle Trails: South East England by Nick Cotton and Kathy Rogers features over 100 great cycling routes across the South East, London and into Eastern England. A companion guide to Nick Cotton's much-loved and bestselling Traffic-Free Cycle Trails, this guidebook provides an additional fifty routes to discover across the south-east of England – all away from traffic.
  As well as more off-road trails for gravel bikes and the latest cycle paths, this book also includes a variety of routes on former railway paths, canal towpaths and forest trails, allowing you to discover previously unknown local trails. Presented in an easy-to-use format, this guide includes information on public transport, repairs and bike hire, as well as updated refreshments and parking details. From friends looking for a fun-packed day out on the trails to parents planning safe rides with children, let Traffic-Free Cycle Trails: South East England take the work out of finding your next favourite cycling route.

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  Sambo: An Essential Guide to a...

  Clint Sharp

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  A practical guide to understanding Sambo and its various components.  
  Do you want to improve your self-defense skills against someone with a weapon?  
  Why is Sambo one of the most crucial martial arts disciplines to practice?  
  How do you diffuse a tense situation using your Sambo skills?  
  This audiobook primarily focuses on providing a practical and comprehensive understanding of Sambo so you can improve your self-defense techniques. Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills.  
  Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.  
  In this audiobook, you will:Learn the basics of Sambo and its techniquesLearn how to apply the techniques in different situations that require self-defenseLearn different throwing techniques and how to use them safelyLearn various gripping techniques and how to make use of eachLearn the difference between upper and lower body submissions and why each is importantUnderstand the common mistakes often made by many people when they learn Sambo 
  If you are interested in learning the basics of Sambo and improving your skills, this audiobook will help you. The audiobook provides you with a step-by-step approach to understanding Sambo as an effective martial art that’s ideal for self-defense and general fitness.  
  The instructions provided in this audiobook are easy to follow and are also accompanied by illustrations.  
  So click the “add to cart” button and start your journey to becoming a self-taught master of Sambo today!

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  Combat and Martial Arts -...

  Zane Ryder

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  This book is a combination of titles, which are about the following topics: 
  - Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. 
  - Fencing Fundamentals: During the Middle Ages, fencing became integral to European culture as knights and warriors used swords in battle and duels to resolve disputes. These confrontations emphasized honor and personal defense, laying the groundwork for fencing as an art form. The development of the rapier in the 16th century marked a turning point. 
  - Martial Arts Mastery: Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. 
  - The Heart of a Champion: What sets a champion apart from the rest? It’s not just talent, strength, or skill—it’s the mindset. The greatest athletes in history have all shared one thing: an unshakable belief in themselves, an ability to push through challenges, and an unwavering commitment to their goals. A champion’s mindset is built on discipline, resilience, and the relentless pursuit of excellence. 
  I've especially curated these titles and combined them for a higher-value, lower-price kind of deal!

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  Brain Training for Riders -...

  Andrea Monsarrat Waldo

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  Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

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