¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Brain Longevity - cover

Brain Longevity

Mira Skylark

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Brain Longevity" tackles the crucial subject of how our brains change as we age, offering practical advice to maintain and even boost cognitive health. Addressing concerns about memory, focus, and decision-making, the book emphasizes that while some cognitive decline is normal, proactive measures can make a significant difference. Did you know that lifestyle modifications, such as diet and exercise, can have a profound impact on slowing cognitive decline? Or that targeted cognitive strategies can actually help reverse some age-related effects? This book presents the science of brain aging in an accessible way, drawing from neuroscience, psychology, and geriatric medicine. The approach is systematic, starting with the basics of brain aging and then exploring specific cognitive functions like memory and attention. 

 
"Brain Longevity" shines by providing actionable, evidence-based strategies that readers can immediately implement. It progresses through chapters dedicated to practical steps, including dietary changes, exercise plans, and cognitive training techniques, all aimed at keeping your mind sharp. 

 
Ultimately, "Brain Longevity" empowers readers to take control of their cognitive destiny. By understanding the aging brain and employing preventative measures, individuals can maintain a high quality of life and protect against neurodegeneration.
Disponible desde: 12/03/2025.
Longitud de impresión: 103 páginas.

Otros libros que te pueden interesar

  • Kia Hiwa Rā! - Māori Journalism in Aotearoa New Zealand - cover

    Kia Hiwa Rā! - Māori Journalism...

    Dr Atakohu Middleton

    • 0
    • 0
    • 0
    Māori journalism in Aotearoa New Zealand has become a vibrant industry, reporting through
    print, radio, television and the internet. This book looks at the history of Māori journalism and the
    elements that make it what it is today. The \author examines the way that news values common in English-speaking countries are reinterpreted for a Māori worldview and analyses news stories to
    show how Māori perspectives are expressed. She also identifies how elements of whaikōrero have
    been refashioned for news and the ways tapu and noa are managed by news teams. A host of well-known reporters share their perspectives on their work. They describe how they got into reporting, and we learn what happens as they gather information and produce their stories. In particular, we see how these journalists balance the demands of journalism and tikanga.
    Ver libro
  • Xhosa Folk-Lore - South African Folk Tales Vol II - cover

    Xhosa Folk-Lore - South African...

    George McCall Theal

    • 0
    • 0
    • 0
    Tales from the Eastern Cape, gathered in 1886.
    Ver libro
  • Diplomatic Channels - Behind the Curtains of International Relations - cover

    Diplomatic Channels - Behind the...

    Elias Thatcher Montague

    • 0
    • 0
    • 0
    Peek into the Hidden World of Diplomacy 
     
    Diplomatic Channels: Behind the Curtains of International Relations offers an insightful exploration into the complex world of global diplomacy. This compelling book unveils the intricate workings of international relations, from the evolution of embassies as pivotal hubs to the meticulous roles diplomats play daily. 
     
    Discover how diplomats manage crises, navigate political instability, and orchestrate evacuations. Explore economic diplomacy through the crafting of trade agreements and investment opportunities, and learn about cultural diplomacy's role in fostering goodwill and soft power. The book also highlights strategic communication and conflict resolution in high-stakes negotiations. 
     
    With engaging case studies and real-world examples, the book demystifies intelligence gathering and multilateral diplomacy within international organizations. It examines how modern diplomats operate on a global stage and how digital diplomacy, through social media, reshapes international interactions, while addressing cybersecurity concerns. 
     
    Reflect on challenges like espionage and diplomatic incidents, and appreciate the rigorous training that sharpens a diplomat’s skills. This comprehensive guide is essential for understanding the art and science of diplomacy that allows nations to coexist, collaborate, and confront when necessary. Embark on a journey through the delicate world of diplomacy, where every gesture, word, and decision influences the global landscape.
    Ver libro
  • Matrixial Logic - Forms of Inequality - cover

    Matrixial Logic - Forms of...

    Paul Chaplin

    • 0
    • 1
    • 0
    There is a hidden architecture to how we think, and how we can think. Understanding it grants us power over our thinking. This ground-breaking book challenges 2,500 years of our thinking about thought.
    Logic is the science of reality: the ultimate science. Logic dictates how we conduct physics, chemistry, biology, mathematics and computing. To understand reality requires first, that we understand how our understanding works.
    As a former barrister and solicitor, and legal innovator, Paul has a successful 25 year career in using the logic of the law. Turning to psychology, Paul became a Certified CBT Practitioner. In 2019, he was awarded by publication a PhD in Philosophy, for applied Psychology, for his innovative book I Want To Love But: Realising The Power Of You.
    The revolutionary new solutions to problems in logic, philosophy and science presented in this book can change your world.
    Ver libro
  • Way of the Stoic Life Lessons From Stoicism to Strengthen Your Character Build Mental Toughness Emotional Resilience Mindset Self Discipline & Wisdom - cover

    Way of the Stoic Life Lessons...

    Thomas Swan

    • 0
    • 0
    • 0
    More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. 
    Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. 
    Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more... 
    However it has often been misunderstood as being uncaring or avoiding any pleasures. This is a false judgement which comes from Stoic ideas that teach us to not get carried away with irrational desires. Stoics are not stone cold people without feelings. 
    Maybe you're lost right now and you are seeking more meaning. Or maybe you're going through a rough time. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life. 
    In essence, if you are looking for direction in your life and seek a deeper meaning, this is one philosophy that must be considered. Discover how to think and act like a Stoic with this audiobook. 
    You will discover:How to understand your emotions and gain control over themExploring the myths of society, relationships, love, and lustThe three positive benefits of negative thinkingHow our judgments influence us + why they are often wrongThe 40 percent happiness requirement tip (use this to improve your happiness)Mentally prepare for tough circumstances using stoic mindsetsTimeless wisdom from the ancient stoics - Marcus Aurelius, Seneca, and more 
    And much, much more... 
    Whether you are just starting out on your Stoic journey, or you're looking for some fresh ideas and perspective, this audiobook will get you everywhere you need to go. 
    Simply put, Stoicism will teach you to become more happy and live your best life.
    Ver libro
  • The Alpha's Journey - cover

    The Alpha's Journey

    Dontanyen Artis

    • 0
    • 0
    • 0
    The Alpha's Journey is a comprehensive guidebook for those striving to embody Alpha qualities. Exploring leadership, resilience, and self-mastery, it offers practical strategies and insights to navigate challenges. From cultivating confidence to mastering communication, this book empowers Alphas to lead with authenticity and impact in every aspect of life.
    Ver libro