Other books that might interest you

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  Bedtime Stories for Adults

  Andy Benson

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  Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep.In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night.Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep.

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  A Better Nation - The Challenges...

  Simon Barrow, Gerry Hassan

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  ­­­As the battle of words over the future of Scotland as a democracy, nation and society continues, A Better Nation: The Challenges of Scottish Independence aims to go beyond the superficial divisions and media noise in order to address matters of real substance. Drawing on a range of original thinkers from a wide range of backgrounds, it tackles key issues about money, culture, equality, energy, borders, jobs, Europe and other 'big questions' head on.
  
  A Better Nation illustrates the high stakes in this debate, as well as the opportunities it affords. Outlining political approaches which are respectful of different views, doubts and ambiguities, it asks what kind of society we want to create and how we want to govern ourselves. The nature of the British state and Scottish democracy, the need to tackle inequalities, the challenges of centre-left politics, the climate emergency and the pressing need for a wellbeing economy are put at the heart of the discussion about independence.
  
  Contributors include:
  Ciaran Martin, Roz Foyer, Paul Mason, Gavin Esler, Joyce McMillan, John Curtice, Dani Garavelli, David Clark, Tanja Bueltmann, Malcolm Chalmers, Kirsty Hughes, John Kay, Lisa Clark, Colin Kidd, Hannah Graham, Paul Sweeney and many others.

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  Egyptian Art and Architecture -...

  Omar Khalil

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  The art and architecture of ancient Egypt are deeply intertwined with the civilization’s religious beliefs and cultural practices. Spanning over three millennia, these artistic expressions were not merely decorative but held profound symbolic meanings, reflecting the Egyptians’ worldview and their connection with the divine. The foundations of Egyptian art and architecture were laid during the early dynastic period, evolving through distinct stages that shaped the visual language of one of history’s most iconic civilizations. 
  Religion played a central role in shaping the aesthetic and thematic aspects of Egyptian art. Temples, tombs, and monuments were designed as sacred spaces, serving as a bridge between the human and divine realms. The concept of Ma’at, representing order and harmony, influenced the geometric precision and symmetrical layouts seen in temple complexes and pyramid construction. Deities were depicted with specific attributes, emphasizing their powers and roles within the cosmos. This symbolic representation extended to Pharaohs, who were portrayed as divine intermediaries, blending human and godly features to signify their sacred status. 
  Symbolism permeated every facet of Egyptian art, from monumental statues to delicate jewelry. Hieroglyphs and pictorial motifs were not merely decorative; they conveyed narratives, prayers, and genealogies. The ankh, symbolizing life, and the scarab, representing transformation and rebirth, are recurring motifs that held spiritual significance. Colors also played a symbolic role: red signified vitality, blue denoted divinity, and gold represented eternity. This symbolic language was meticulously maintained across centuries, creating a consistent artistic identity despite historical changes.

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  Pat in the City - My Life of...

  Patricia Field

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  From the iconic stylist and fashion provocateur whose designs transformed culture—bringing the glitz of Studio 54 and the sophistication of Sex and the City to the mainstream—comes a playful yet intimate memoir of a life spent challenging conventions. 
   
  Carrie Bradshaw’s pairing of a tutu with a tank top is one of the most iconic outfits ever seen on television—and a look that turned avant-garde New York designer and stylist Patricia Field into a household name. But before she was crowned the fairy godmother of haute couture, Field was the owner of the longtime East Village emporium Pat Field, a haven for drag queens, club kids, starving artists, NYU freshmen, and creative visionaries alike. Presiding over downtown with her distinctive vermillion hair and a constantly lit cigarette, Patricia was a rock ’n’ roll den mother to everyone from Amanda Lepore to Lady Bunny to Patti Smith, with her store providing the city’s eccentrics with a place to discover a sense of family, home, and a rhinestone bedazzled bustier or two. 
  In Pat in the City, Patricia describes her journey from scrappy Queens kid peddling men’s pants to the fashion world’s most notorious renegade. As the daughter of immigrant parents, Field learned the principles of glamour from her entrepreneurial mother, and applied her NYU lessons on democracy to inform a fashion ethos that would reach millions. From her Studio 54 disco-glam styling to her award-winning work in The Devil Wears Prada and Sex and the City to today’s buzzy costuming in Emily in Paris, Field’s inimitable styling has pushed the envelope and created trends that have become the culture standard. Now in her seventies, Patricia Field is ready to tell her story—not to take a final bow, but to spread her credo of challenging convention and filling the world with joy and dancing.  
  Supplemental enhancement PDF accompanies the audiobook.

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  For the Boys - The War Story of...

  NCR Davis

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  "This novelistic narrative captures both the violence and trauma of WWII and its subject’s remarkable heroism."— Publishers Weekly
  
  A month after her 24th birthday, Lt. Mary Elizabeth Balster collapses among the rubble of a shelled supply room. Has the young nurse finally succumbed to the mounting emotional toll caused from months of caring for the sick and wounded just behind the front lines of General Patton’s Third Army? On the night of November 30, 1944, holed up in the Heinrich Himmler Barracks in Morhange, France, Lt. Balster’s evac receives a typical patient load (over 200 soldiers, including wounded enemy), but this time one of the admissions is a 19-year-old tanker she’d nursed back to health five months before in Normandy. The charge nurse on Surgical gently informs the lieutenant that the private is critical, admitted with two gunshot wounds and almost half his body consumed by burns. Rising determined to save him, Balster limps toward the shelled supply room determined to search for any blood plasma bottles still intact after Luftwaffe strafing.
  
  Recaptured from her mother’s reminiscences and letters home, N. C. R. Davis takes the reader through every heat-of-battle harrowing moment as Balster lived it, achieving a rare glimpse of one nurse’s point of view during the latter part of the European conflict.
  
  The book mixes Lt. Balster’s observations, memories, and dreams to re-tell the true story of a richly rebellious and intense woman trying to navigate her life and nurture her sanity while nursing the wounded and dying frontline soldiers of the Third Army. Her strong-willed, beguiling personality fosters the grit necessary for her success as a combat nurse, but these same characteristics cause two men to fall in love with her. And the personal cost of war comes to a heartrending conclusion, as she must choose one man over the other to save herself.

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  Part-Time Writer - Notes and...

  Marjorie Quarton

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  Part-time Writer guides the reader through all aspects of writing – from the embryonic stages of researching and planning, to the hard slog of the writing and editing, through to the presentation of the manuscript, and finally, approaching agents and publishers. At each stage, the author explains how she did it – and how the reader can do it too. * How can I write engaging dialogue? * What can I do to make my characters 'live' on the page? * Must I always 'show and not tell'? * How can I transform a hobby into a book? * When is the right time to show my work to others? * How should I present my manuscript? * Do I need an agent? * Should I self-publish? * Where can I find the time to write a novel? In her inimitable style, Marjorie Quarton merges literary memoir, anecdotes and straight talking to provide invaluable insights into the realities of being a writer, while offering indispensable advice on the trade, making this book a must-have for any aspiring author.

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