Outros livros que poderiam interessá-lo

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  The Radically Open DBT Workbook...

  PhD Karyn D. Hall, PhD Ellen...

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  If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. This breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). 
   
   
   
  You'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a support network and enriching social connections, and develop your own plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. 
   
   
   
  Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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  Sepher Yetzirah and the Qabalah

  Manly P. Hall

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  Explore the origins and evolution of Qabbalism and the role of the Sepher Yetzirah in a wonderful and insightful essay from Manly P. Hall. The author also offers a fantastic, simplified, and unique translation of the Sepher Yetzirah, the Book of Formation, for which he consulted nine separate translations in four languages (English, German, Hebrew and Latin) in order to assemble the most accurate modern representation of this classic, Qabbalistic text.

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  Summary - Magic Bleeds - Based...

  Speedy Library

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  SUMMARY 
    
  MAGIC BLEEDS 
  BASED ON THE BOOK BY ILONA ANDREWS 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  The Naked Dinner That Wasn't 
  The Blight and the Beast 
  The Casino Attack and a Petition 
  Eyewitness Accounts and Solomon Red's Death 
  The Truth of the Parchment and a Challenge 
  Saiman's Help and A Night Out 
  Revelations and a New Office 
  Family Secrets and a Confrontation 
  The Final Battle 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Magic Bleeds" by Ilona Andrews is a supernatural urban fantasy novel where Kate Daniels, a mercenary with a mysterious past, is drawn into a conflict involving a deadly plague and a powerful, ancient enemy. As Kate investigates, she uncovers deep family secrets and a personal connection to her adversary, Erra, Roland's older sister. The story explores themes of family, loyalty, and prejudice, as Kate struggles to protect her allies while confronting her own heritage and the political tensions within the supernatural community. The battle against Erra forces Kate to question her own beliefs and her allegiances. The story blends action, magic, and personal drama as Kate navigates a world where the lines between good and evil are not always clear.

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  Adaptive Training - Building a...

  Adam Sinicki

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  Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. 
   
  Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

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  12 Secrets to a Millionaire Mindset

  Edgar Díaz

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  Are you ready to take charge of your financial future? This audiobook is your ultimate guide to transforming your relationship with money and building a strong financial mindset that will propel you toward success. With practical advice and an accessible approach, you’ll learn how to effectively manage your finances, optimize your income, and make smart decisions that bring you closer to your goals. 
  Inside, you’ll discover key strategies for organizing your personal finances, creating an effective budget, and saving intelligently. But this audiobook goes beyond numbers—it also explores how to cultivate an abundance mindset, overcome limiting beliefs about money, and maximize your resources to generate lasting prosperity. 
  This audiobook will equip you with the tools to:Manage your money wisely and make financial decisions that deliver results.Develop a growth-focused mindset that empowers you to pursue your dreams without fear of failure.Overcome financial obstacles like debt and lack of savings, and take concrete steps toward financial independence. 
  If you're ready to turn your financial life around and start living with more security, freedom, and abundance, this audiobook is for you. Take control of your financial future today!

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  Finding Mr Right - A Woman's...

  Ashley Kinstona

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  "Finding Mr. Right: A Woman's Guide to Attracting Her Perfect Husband" offers a transformative journey to love and self-discovery. Delving beyond clichés, it empowers readers to understand their desires and values, fostering confidence and navigating the digital dating world effectively. From initial conversations to building lasting connections, it addresses red flags and offers practical exercises. With its insightful guidance and practical tools, this book becomes a companion on the quest for true love.

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