Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Food Addiction - cover

Food Addiction

Laura Anderson

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

"Food Addiction" explores the compelling idea that certain processed foods can trigger addictive eating behaviors, impacting our health and fitness. The book examines how ingredients like refined sugars and artificial additives stimulate the brain's reward system, leading to cravings and overeating similar to substance abuse. It highlights the role of the food industry and social factors in normalizing overconsumption and large portion sizes. The book uniquely addresses the neurobiology and psychology behind compulsive eating, differentiating food addiction from simple overeating.

 
Organized into three parts, it first details how processed foods impact brain chemistry, then examines environmental and social contributors, and finally provides strategies like dietary changes and behavioral therapies to overcome food addiction. It highlights the fact that food addiction is a legitimate public health concern, not just a matter of willpower.

 
Ultimately, "Food Addiction" challenges readers to understand the powerful influence of our food environment. The book integrates insights from neuroscience, nutrition, and public health, offering practical guidance and advocating for broader societal changes to create a healthier food environment for all.
Verfügbar seit: 12.03.2025.
Drucklänge: 80 Seiten.

Weitere Bücher, die Sie mögen werden

  • The British Constitution - A Very Short Introduction Second Edition - cover

    The British Constitution - A...

    Martin Loughlin

    • 0
    • 0
    • 0
    The British constitution is regarded as unique among the constitutions of the world. What are the main characteristics of Britain's peculiar constitutional arrangements? How has the British constitution altered in response to the changing nature of its state—from England, to Britain, to the United Kingdom? What impact has the UK's developing relations with the European Union caused? 
     
     
     
    These are some of the questions that Martin Loughlin addresses in this Very Short Introduction. As a constitution, it is one that has grown organically in response to changes in the economic, political, and social environment, and which is not contained in a single authoritative text. By considering the nature and authority of the current British constitution, and placing it in the context of others, Loughlin considers how the traditional idea of a constitution came to be retained, what problems have been generated as a result of adapting a traditional approach in a modern political world, looking at what the future prospects for the British constitution are. 
     
     
     
    In this new edition of the Very Short Introduction, Loughlin includes a discussion of the impact of developments over the decade since its first publication, examining Brexit, the Scottish independence referendum of 2014, and the settlement in Northern Ireland.
    Zum Buch
  • 10 Dates to Your Soulmate - A Celebrity Matchmaker's Guide from First Swipe to Forever - cover

    10 Dates to Your Soulmate - A...

    Christie Kederian

    • 0
    • 0
    • 0
    Read by the author.  
    Tired of ghosting, gaslighting, guessing games, and going nowhere in love? What if the key to lasting love wasn't swiping harder--but dating smarter? In 10 Dates to Your Soulmate, celebrity matchmaker and licensed therapist Dr. Christie Kederian uncovers how you can go from first date to knowing someone is your soulmate in 10 dates or less. 
    Drawing on a decade of experience working with thousands of singles and serving as a professional matchmaker for platforms such as eHarmony, Dr. Christie introduces the groundbreaking 10-Date Method, a structured, research-informed approach to dating that helps you not only identify a good partner but also recognize your own roadblocks to love (and move past them once and for all). 
    Whether you've been burned by apps, are tired of chasing unavailable people, or feel like love has passed you by, this book offers a fresh start built on wisdom, clarity, and action. 
    Inside you'll discover a research-backed, step-by-step process that will help you:Gain Clarity: Understand who you are, what you're looking for, and your expectations for a relationshipHeal Your Past: Discover how past relationships may be holding you back from creating love with someone newDeepen Self-Awareness: Explore attachment wounds, fears, and vulnerabilities that often come to the surface early in a relationshipBreak Toxic Patterns: Identify common self-protective strategies that are no longer helping you and distinguish trauma responses from true red flagsFind Lasting Love: Approach commitment with confidence, not confusion, and build a relationship rooted in wisdom and emotional safety 
      
    10 Dates to Your Soulmate is more than just a book. It's a transformational road map to authentic love that will empower you to show up authentically and shift from waiting to be chosen . . . to choosing with wisdom. 
    Join thousands of people who have transformed their love lives with Dr. Christie's proven method and take the first step toward finding your soulmate today.
    Zum Buch
  • Counting: Humans History and the Infinite Lives of Numbers - cover

    Counting: Humans History and the...

    Benjamin Wardhaugh

    • 0
    • 0
    • 0
    WHAT DOES IT MEAN TO COUNT? WHY ARE HUMANS THE ONLY SPECIES ON EARTH THAT CAN DO IT? WHERE DID COUNTING COME FROM? HOW HAS IT SHAPED SOCIETIES ALONG THE WAY? AND WHY DOES IT MATTER? 
    Counting is an innovative, erudite, world-wrapping journey through humanity’s marvellous ability to impose numbers on things. Acclaimed historian and mathematician Benjamin Wardhaugh draws on stories from the Stone Age to cyberspace in pursuit of the elusive, fascinating, endlessly diverse history of human counting. 
    Starting with the roots of counting in human brains, bodies and environments, Wardhaugh tours us around the world and through time while exploring the different flavours of counting that have developed over millennia. We meet the makers of bead necklaces in ancient South Africa, the inventors of writing in the world ’ s first metropolis, and the ‘counter culture’ of classical Athens. We see counting used – and changed – by Indian scholars, Chinese peasants and Papuan shopkeepers; we meet the distinctive numerate agendas of Mayan kings, US governments and Korean vloggers. 
    Weaving these stories together, Wardhaugh shows how cultures have shaped counting, and how counting has shaped culture, in a rich tapestry spanning thousands of years. This is the vast story of human attempts to find some order in an unruly world; or, perhaps, to impose on a reluctant world the order that humans find within themselves. It is a history as wide, deep and tangled as that of humanity itself 
    This best non-fiction book by Wardhaugh is a deep dive into the philosophy and technology behind counting. His teaching style and comprehensive study of mathematics make this book a standout in its genre. 
    For fans of David Spiegelhalter (The Art of Uncertainty), Cat Bohannon (Eve), Rory Stewart (The Marches), Anne Applebaum (Autocracy, Inc), and Peter Frankopan (The New Silk Roads). 
    HarperCollins 2024
    Zum Buch
  • Crécy and Agincourt: The History of the Hundred Years’ War’s Most Famous Battles - cover

    Crécy and Agincourt: The History...

    Editors Charles River

    • 0
    • 0
    • 0
    Although it ended over 550 years ago, the Hundred Years’ War still looms large in the historical consciousness of England and France, even if the name of the famous war is a misnomer. The war was more of a series of separate conflicts between the English and French monarchies, interspersed with periods of peace, and its reputation remains an odd one, in part because its origins were based on royal claims that dated back centuries. Furthermore, the English and French remained adversaries for nearly 400 years after it ended.  
    	That said, the war was transformative in many respects, and the impact it had on the geopolitical situation of Europe cannot be overstated. While some might think of the war as being a continuation of the feudal tradition of knights and peasants, the Hundred Years’ War revolutionized European warfare, and it truly helped to usher in the concept of nationalism on the continent. In England, it is remembered as a period of grandeur and success, even though the English lost the war and huge swathes of territory with it, while the French remember it as a strategic victory that ensured the continued independence of France and the denial of English hegemony. The legacy of the war has lived on ever since, helping determine how England became politically severed from the continent, how the knightly chivalric tradition slid into irrelevance, and how battlefield dominance can still leave a nation a loser in war.  
    Indeed, nothing characterized that dominance quite like the campaign that culminated with the Battle of Crécy, where the English used their diverse forces to maximum effect to defeat the French, a victory that allowed the English to eventually take and hold Calais. Agincourt was a hard-fought battle, and Henry V at one point ordered prisoners executed to avoid allowing them to be rescued. In the end the English won a decisive victory, taking 1,500 prisoners and marching on safely to Calais. 
    Zum Buch
  • End of the Bronze Age The: The History of the Kingdoms that Dominated the Near East in the Late Bronze Age - cover

    End of the Bronze Age The: The...

    Charles River Editors

    • 0
    • 0
    • 0
    When scholars look at the passage of history, certain epochs and transitions to new periods tend to stand out. The transition from the early modern to the Industrial Age in the late 18th century and the collapse of the Roman Empire are two of the more well known, but the transition from the Bronze to the Iron Age during the late 13th and early 12th centuries BCE arguably changed the structure and course of world history more fundamentally than any period before or since. During this period, numerous wealthy and enduring kingdoms of the eastern Mediterranean Sea region collapsed, and new ones rose in their places.  
    At the center of this period of turmoil was a group of people known today as the Sea Peoples, the English translation of the name given to them by the Egyptians. Despite their prominent role in history, however, the Sea Peoples remain as mysterious as they were influential; while the Egyptians documented their presence and the wars against them, it has never been clear exactly where the Sea Peoples originated from, or what compelled them to invade various parts of the region with massive numbers. Whatever the reason, the Sea Peoples posed an existential threat to the people already living in the region. 
    	Naturally, the mystery surrounding the Sea Peoples has led to all kinds of theories aiming to identify them. While plenty of theories are plausible, there are other fanciful theories that have attempted to associate the Sea Peoples with the Atlantic Ocean and even Troy.
    Zum Buch
  • WW2 Invasions - Blitzkrieg Bloodshed and the Reshaping of Continents (3 in 1) - cover

    WW2 Invasions - Blitzkrieg...

    Sage Winters

    • 0
    • 0
    • 0
    This book consists of three titles: 
    - Blitzkrieg: The outbreak of World War II in 1939 heralded the arrival of a new era in military strategy, characterized by speed, surprise, and relentless coordination. At the heart of this revolution was Blitzkrieg, or "lightning warfare," a doctrine developed and executed primarily by Nazi Germany. Blitzkrieg was a military strategy that sought to overcome the static, trench-based warfare that had defined World War I. The tactics were designed to strike quickly and decisively, bypassing traditional defenses and causing maximum disruption. Its goal was not just to win battles but to create a psychological shock, overwhelming the enemy with rapid, coordinated strikes before they could mount a defense. 
    - Operation Overlord: Operation Overlord, the Allied invasion of Normandy on June 6, 1944, stands as one of the most significant military operations in modern history. Known globally as D-Day, it marked the beginning of the end of Nazi occupation in Western Europe and paved the way for the eventual defeat of Adolf Hitler’s regime. The operation was not only a turning point in World War II but also in the broader scope of 20th-century history, reshaping the political, military, and cultural landscape of Europe. 
    - The Invasion of Italy: The invasion of Italy was one of the pivotal campaigns of World War II, playing a crucial role in the eventual Allied victory in Europe. Southern Europe, particularly Italy, was seen as a gateway for the Allies to weaken Nazi forces, divert their attention from the Eastern Front, and eventually push towards Germany. But the road to Italy was not a simple or straightforward one. It was a strategic decision shaped by both military considerations and political imperatives.
    Zum Buch