Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Muscle Strength - cover

Muscle Strength

Jenny Smith

Tradutor A AI

Editora: Publifye

0
0
0

Sinopse

Muscle Strength offers teenagers and their coaches a comprehensive guide to safe and effective strength training. It emphasizes building a solid foundation during adolescence, a critical period for developing bone density and boosting metabolism. The book uniquely focuses on injury prevention, providing strategies for proper warm-up routines and form, addressing a key concern for young, developing bodies. It debunks myths surrounding weightlifting for teens and replaces them with evidence-based information. The book progresses from bodyweight exercises like push-ups and squats to resistance training with weights, always stressing proper technique. Sample training programs cater to various fitness levels. A significant portion is dedicated to preventing common injuries, offering practical advice to minimize risks. The book draws upon exercise physiology and biomechanics. By focusing on foundational strength development and safe training principles, Muscle Strength empowers teenagers to take control of their health, improve athletic performance, and foster a lifelong commitment to fitness. It serves as a roadmap for teens to maximize long-term health benefits, all while minimizing risks.

Disponível desde: 18/03/2025.

Comprimento de impressão: 136 páginas.

Corpo, Mente & Espírito

Outros livros que poderiam interessá-lo

Nakshatras and Career - Vedic Astrology - cover

Nakshatras and Career - Vedic...

Saket Shah

0
4
0

I have used nakshatras from many decades so in this book I am using 27 nakshatra from Ashwini to Revati and providing some quick snapshot techniques about career which can be used on horoscope while predicting. These techniques are very quick and easy. All these techniques are based on experience of many decades. I am expecting every reader might love this technique. In this book I am describing each zodiac sign related to career and profession and also I am describing each planets related profession. Towards the end of the book I am explaining in short way how each nakshatra and planets in dasamsa can give career fields.

13 Secrets to become extremely wealthy and Rich - Vedic Wisdom - cover

13 Secrets to become extremely...

Saket Shah

0
1
0

Dear Reader,
With my vast experience in astrology, and observation of rich and affluent people I found out 13 best kept secrets of becoming rich. Also i found this knowledge in some mythological stories and Vedic shastra. So I though I will share this 13 secrets of becoming extremely rich and wealthy with all the people in the world so everyone can make benefit out of it. Some people become very rich with less efforts and some people stay poor even after putting hard work. So there are certain secrets that only few people knows and rest of the people don't. If you observe there are around 3000 billionaire and 1 million millionaire what special qualities or secrets they have that rest of the world does not know. If an individual wants to become billionaire or millionaire then he must follow this secrets and prosperity and divine grace will be with him.

Rohini Mrigashira and Ardra Nakshatra Padas - Vedic Astrology - cover

Rohini Mrigashira and Ardra...

Saket Shah

0
1
0

Dear Reader,
This work is completely based on ancient classic of astrology reference called Ravana Samhita.

I have here explained 3 nakshatras that is Rohini, Mrigashira and Ardra. I have given in details about predictive techniques and results of planets in different padas.

Predict With Stories of Nakshatra Padas - Vedic Astrology - cover

Predict With Stories of...

Saket Shah

0
3
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a all 108 stories of all nakshatra padas and their results. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing stories of nakshatra padas covering all nakshatra and four padas and their mythological stories which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

My Personal Notes on Nakshatra Padas - Vedic Astrology - cover

My Personal Notes on Nakshatra...

Saket Shah

0
1
0

Nakshatra Padas are very interesting topic to learn. But in this book I am mentioning the notes which I use in daily prediction of horoscope based on planets in nakshatra padas. These are very short notes and key points which has to be analysed along with other combinations in horoscope. I hope you will love and enjoy reading. Price of this books is  kept very low as these are  personal notes to be used while predicting and I believe every reader will get some benefit from this. I welcome everyone to my journey of astrology and divine knowledge.

Mrigashira - Vedic Astrology - cover

Mrigashira - Vedic Astrology

Saket Shah

1
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Mrigashira nakshatra  these are detailed and analysed version of nakshatras. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology. How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.