Other books that might interest you

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  Eat Smart Live Bright: Transform...

  Tobias Mirthwood

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  Eat Smart, Live Bright: Transform Your Brain Health Today 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
  Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
  Your search ends here! 
  This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
  Updated to reflect the latest in dietary science and health guidelines. 
  Key features of this enhanced guide: 
  - In-depth insights about transforming your dietary choices for better brain health   
  - Thorough explanations about the impact of food on cognitive function   
  - Effective strategies for making sustainable dietary changes  
  Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
  Transform your future by transforming your dietary choices today!

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  A Rare Recording of Baseball...

  Lou Gehrig

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  Henry Louis Gehrig (June 19, 1903 to June 2, 1941), born in New York City, was an American baseball player who played 17 seasons for the New York Yankees (1923–1939). Gehrig was renowned for his prowess as a hitter and for his durability, which earned him the nickname the "Iron Horse," and he is regarded as one of the greatest baseball players of all time. Gehrig was an All-Star seven consecutive times, a Triple Crown winner once, an American League Most Valuable Player twice and a member of six World Series championship teams. He had a career .340 batting average, hit 493 home runs, and had 1,995 RBIs. He is also one of 19 players to hit four home runs in a single game. In 1939, Gehrig was elected to the Baseball Hall of Fame and was the first MLB player to have his uniform number retired by a team, when his number 4 was retired by the Yankees. The following recording is a radio interview from August 1939 after Gehrig had retired from baseball due to his illness, amyotrophic lateral sclerosis (ALS), an incurable neuromuscular illness which, since then, is often referred to as "Lou Gehrig's disease."

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  Strength Training without...

  Zane Ryder

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  Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes your body’s weight to build muscle, endurance, and overall fitness. Unlike traditional weightlifting, where external weights like dumbbells or barbells are used, bodyweight exercises require no equipment and can be done virtually anywhere. This makes it an accessible and versatile option for anyone looking to improve their physical strength and muscle tone without the need for a gym membership or specialized equipment. 
  The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength. Additionally, bodyweight exercises tend to focus on functional movements, improving overall mobility, flexibility, and coordination. This approach enhances not only muscle size but also the way you move in everyday life. 
  Many people have misconceptions about bodyweight training, thinking it’s only suitable for beginners or that it can’t build significant muscle mass. While it’s true that bodyweight exercises can be a great starting point for those new to fitness, they also provide enough variety and intensity to continue challenging more advanced athletes. As with any strength training regimen, the key to progress is progressive overload. By gradually increasing the difficulty of exercises—whether through more repetitions, slower movements, or more advanced variations—you can continuously stimulate muscle growth and strength development.

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  Straight Up

  Ruby Tui

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  This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. 
   
  After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world. 
   
  The explosion of women's rugby on the global stage has matched the rise of Ruby's stellar career, as she has grown with the game from amateur to professional. 
   
  In Straight Up Ruby looks herself in the eye, understanding that she can turn pain into purpose. 
   
  It's time to be straight up.

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  Mortimer & Whitehouse: Gone...

  Bob Mortimer, Paul Whitehouse

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  ONE OF THE BEST AUDIOBOOKS OF 2019 - The GuardianJoin  these two comedy greats and lifelong friends on their journey from  recuperation to riverbank in this hilarious and heart-warming audiobook  that gives you a front-row seat at an exclusive Bob and Paul production.Bob  Mortimer and Paul Whitehouse have been friends for 30 years, but when  life intervened, what was once a joyous and spontaneous friendship  dwindled to the odd phone call or occasional catch up. Then, Glory Be!  They were both diagnosed with heart disease and realised that time is  short. They'd better spend it fishing . . .So they dusted off  their kits, chucked on their waders and ventured into the achingly  beautiful British countryside to fish, rediscover the joys of their  friendship and ruminate on some of life's most profound questions, such  as: How did we get so old? Where are all the fish? What are your  favourite pocket meats? What should we do if we find a corpse?Following the success of the BBC's Mortimer & Whitehouse: Gone Fishing  series, this wonderful audiobook by two lifelong friends is a love  letter to the joys of angling, the thrill of the catch and the virtue of  having a right daft laff with your mates. On the fish, the equipment,  the food, and the locations, Gone Fishing is the perfect  audiobook for fans of Bob Mortimer, Paul Whitehouse and for anyone who  wants to listen to a brilliantly written and endlessly funny joint  memoir on life, friendship and joys of fishing.AUDIO EDITION INCLUDES AN EXCLUSIVE FISHING TRIP WITH BOB AND PAUL.

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