Other books that might interest you

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  BBQ For All

  Marcus Bawdon

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  Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone.
  
  For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

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  Rapid Weight Loss Hypnosis for...

  Cecily Waller

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  Have you noticed that every time you try to lose weight through dieting and working out, you end up battling crazy cravings, emotional eating, increased appetite, stress, and lack of motivation? Are you tired of these frustrating setbacks? 
  If you've answered yes, keep reading...Let this audiobook show you how to hack your brain and body through hypnosis so you can lose weight effortlessly without the struggle! 
  The fact that you're here means you're fed up with trying to lose weight, only to face discouraging setbacks that make you quit. 
  Perhaps you're wondering... 
  How exactly can hypnosis help solve your weight loss problems? 
  Are there studies that prove the effectiveness of hypnosis? 
  How do you follow hypnosis techniques to lose weight? 
  If these questions resonate with you, this audiobook is your answer. In it, you will learn:The basics of hypnosis: what it is and how it worksHow to use hypnosis to eliminate weight loss barriersHow to hypnotize yourself to boost your motivation to diet and stay consistent without feeling deprivedHow to overcome emotional eating through hypnosisHow hypnosis can help you break through weight loss plateaus and keep progressingHow to use hypnosis for post-pregnancy weight loss, positive thinking, and relaxationAnd much more! 
  Even if you think hypnosis sounds too simplistic to have lasting effects, this audiobook will prove you otherwise! 
  Click Buy Now to start your journey towards effortless weight loss!

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  Beyond Coffee Bundle 2 in 1 Bundle:

  Rylee Zimmer, Oliver Dallas

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  Beyond Coffee Bundle, 2 in 1 Bundle: Craft of Coffee and World Atlas of CoffeeLet's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so tantalizing coffee aroma tickles our nostrils we schlep, yawning and stretching in its direction. Not only is the smell of coffee a great eye opener, recent studies show that consuming up to three 8-ounce cups of coffee a day actually has proven health benefits. If you’re a serious coffee lover and want to be a connoisseur of the true rich flavor that coffee offers in its finest form, or if you love making or tasting delicious desserts accented by the taste of fine coffee, then this audiobook is definitely for you. In this bundle, you will learn about the craft of making a good cup of coffee. You will learn the steps and different aspects that go into an amazing cup of coffee. It will teach you different recipes you can try that will truly satisfy the coffee love in you. No matter your taste and preference for coffee, you will surely find coffee recipes here that would suit your taste buds. This 2 in 1 bundle includes the following audiobooks:1. Craft of Coffee: Learn All About the Benefits of Coffee and Tips on How to Prepare a Great Cup of Joe2. World Atlas of Coffee: The Comprehensive Guide on Coffee Recipes, Specialty Coffee, Coffee Desserts and More!When we wake up, coffee is usually the first thing we drink in the morning. Most of us are not truly awake yet unless we’ve had a cup of coffee. If you want to learn more, download your copy of Beyond Coffee Bundle today!

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  A Weightlifter's Guide to Alcohol

  Trevor Clinger

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  Exploring the often-overlooked relationship between alcohol and weight training, this insightful examination challenges the prevailing negative perception of alcohol within the fitness community. Delving into the nuanced effects of alcohol on various aspects crucial to bodybuilding and recreational weightlifting goals, this article offers a comprehensive analysis. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (accredited by the NCAA), certification number 45582, readers can expect a thorough exploration of how alcohol impacts performance, recovery, and overall fitness pursuits.

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  Yummy Fruits for a Happy Tummy

  Jeanne Fortune, the Monties

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  Everyone loves to snack, but not everyone knows that snacks can be healthy. Nutritious and delicious choices exist. As children are more apt to gravitate towards sugary treats, this book, aimed at a younger readership, will show them that better options are available. 
  Meet the Fruit Family. Fruits are edible parts of plants and trees. With various colors, tastes, and textures, the health benefits of fruits are far-reaching, especially for your immune system. Within this clever and informative book, readers will learn which particular fruit is helpful to each specific part or system of the body, such as heart health, cancer prevention, digestion, brain function, and more. 
  Each fruit introduces itself in a first-person narrative, grouped into categories based on color. Readers will discover new facts about widely recognized fruits, such as cantaloupe, grapes, and apples. They will also become acquainted with fruits that may be new to them, such as atemoya, cherimoya, and soursop, from South America. The fruits describe their texture, what vitamins they offer, where they can be found, and which body parts they support. 
  After meeting more than 30 common and unique fruits, readers are presented with a mouth-watering recipe section, including detailed instructions for making fruit salads, smoothies, shakes, breakfasts, and more. 
  This fun, unique, and easily digestible book invites readers to get to know the large and varied Fruit Family. In addition, an accompanying coloring book is also available so youngsters can continue learning about their new fruit friends. 
  Yummy Fruits for a Happy Tummy will inspire a newfound appreciation of the produce section in readers’ local grocery stores, leading to a long-lasting relationship with fruit and better health.

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