Other books that might interest you

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  The Keto Blueprint - Sustainable...

  Santiago Machain

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  This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

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  Gout Smoothie Recipes - Plant...

  Peter Voit

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  Are you looking for some healthy smoothie recipes, that are anti - inflammatory? 
  Well, these are exactly what you need. 
  These smoothie recipes are not just anti - inflammatory, and contain plant based ingredients. But they are also delicious! 
  Take a look at what is inside... 
  Kiwi – Banana - Coconut Smoothie 
  Lime – Strawberry - Spinach Smoothie 
  Lime - Honeydew Smoothie 
  Orange - Peach - Raspberry Smoothie 
  Orange – Banana - Strawberry Smoothie 
  Apple - Broccoli - Banana - Smoothie 
  Peach – Spinach - Grape Smoothie 
  Ginger - Pear Smoothie 
  Apple – Banana – Strawberry Smoothie 
  Oranges – Apple – Grape Smoothie 
  Banana – Pineapple – Vegan Yogurt Smoothie 
  Orange – Ginger – Carrot Smoothie 
  Plum – Pear – Blueberry Smoothie 
  Cherry – Strawberry – Plum Smoothie 
  Apple – Cinnamon – Almond Smoothie 
  Beet – Strawberry – Raspberry Smoothie 
  Watermelon – Strawberry - Cucumber Smoothie 
  Cantaloupe – Carrot – Banana Smoothie 
  Melon - Mint Smoothie 
  Ginger – Honeydew - Watermelon Smoothie 
  Guava – Coconut Smoothie 
  Cherry - Date Smoothie 
  Flax - Almond - Cherry Smoothie 
  Orange - Banana - Strawberry Smoothie 
  Creamy Green Avocado Cucumber Smoothie 
  Fig – Flax Smoothie 
  Cantaloupe - Peach Smoothie 
  Green Kale and Kiwi Smoothie 
  Mango - Strawberry Smoothie

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  Life in Every Bite -...

  Delilah Mendez

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  Life in Every Bite: Plant-Forward Recipes Inspired by the Blue Zones Lifestyle 
   Author: Delilah Mendez 
   Narrator: Isabelle Holman 
  Step into a world where food isn't just nourishment—it’s a way of living long, living well, and living joyfully. Life in Every Bite brings you on a delicious journey through the plant-forward traditions of the world’s Blue Zones—those rare places where people routinely live vibrant lives well into their 90s and beyond. 
  With warmth and wisdom, author Delilah Mendez invites you into her kitchen to explore the wholesome, flavorful recipes inspired by the diets of Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda. From hearty lentil stews and fragrant herb-rich pastas to bright grain bowls and naturally sweet desserts, these recipes celebrate simplicity, seasonality, and the power of plants. 
  More than just a cookbook, this audiobook is a celebration of connection—between the food we eat, the traditions we carry, and the lives we lead. Narrated by Isabelle Holman, Life in Every Bite brings each dish to life with engaging storytelling and practical tips for cultivating your own path to vitality, one beautiful bite at a time. 
  Whether you're a seasoned plant-based cook or just looking to bring more intention to your meals, this audiobook will leave you inspired, informed, and hungry for more.

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  From Grain to Gain

  Santiago Machain

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  A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

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  The Culinary Students'...

  Carolynne Wilson

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  For the dreamers, the flavour seekers, and the bold-hearted cooks.
   
  
   
  This book is your invitation into the world of culinary creativity, where mastering the basics opens the door to beautiful, unforgettable dishes. At its core are the essentials: stocks and sauces, the building blocks of flavour. But this isn’t just a cookbook.
   
  
   
  It’s a collection of stories.
   
  
   
  Inside, you’ll meet people from all walks of life who left familiar paths to chase something different: a place at the table in a demanding culinary school in the South of France. Their journeys are filled with grit, humour, and a love for food that brought them together in a way only cooking can.
   
  
   
  Alongside their stories, you’ll find the recipes they cherished, meals that sparked friendships and flavour alike.
   
  
   
  Whether you’re just beginning or deep into your culinary journey, may this book encourage you to follow your passion, embrace technique, and discover the simple joy of creating something delicious.
   
  
   
  Welcome to our shared adventure. Let’s cook.

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  Eat to Thrive During Menopause -...

  Jenn Salib Huber

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  A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

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