Altri libri che potrebbero interessarti

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  I'm Not Okay and That's Okay -...

  PhD Steff Du Bois

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  Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. 
   
   
   
  I'm Not Okay and That's Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways. 
   
   
   
  The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control. 
   
   
   
  You've got this. And this fun, heartfelt guide has your back.

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  Building Belief in Every Moment...

  Victoria David

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  "Building Belief in Every Moment: Living a Life That Inspires" is a transformative guide for anyone ready to move beyond self-doubt and unlock the extraordinary potential within. This book teaches you how to cultivate unwavering belief in yourself, embrace every moment with purpose, and create a life that leaves a lasting impact. Through practical strategies, inspiring stories, and actionable exercises, you’ll learn how to overcome fear, shift limiting mindsets, and step confidently into your fullest life. Whether you’re seeking personal growth, professional success, or deeper fulfillment, this book equips you with the tools to turn belief into action—every single day. 
  Discover how to:Replace self-doubt with unshakable confidenceHarness the power of consistent, intentional actionTransform challenges into opportunities for growthInspire others by living authentically and courageouslyBuild a life defined by purpose, passion, and resilience 
  This is more than a guide—it’s your roadmap to living boldly and believing in yourself every moment.

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  Astrology Book For Beginners...

  Isabella Males

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  Has astrology always fascinated you?Have you ever wondered what astrological divination is? 
  An easy-to-use guide to astrology that takes the user beyond the rudimentary basics of the sun sign and helps them gain insight into their personality and potential 
  In Astrology Book For Beginners 2022, Isabella Males provides a fun, fresh approach to understanding this ancient art, making it easily accessible to those who are completely new to the subject and/or put off by older, more complicated books. 
  Concise and direct, this easy-to-use guide provides everything needed to uncover the secrets of your birth chart and reveal amazing insights about your true nature. You'll gain an incredibly expanded understanding of yourself―and others―with this book's extensive information and examples. 
  Start with the basic elements of astrology like the signs, modalities, and houses. Then, learn how to structure, interpret, and take a closer look at your birth chart. From there, detailed charts give you further insight into how to live up to your highest potential at work and in relationships.Uncover The Incredible Secrets Of Astrology. Buy Now this Audiobook!!!

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  A WAY OF ESCAPE - A...

  Wiley Graf

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  What is the believer still struggling to escape a porn addiction to do? Christian authors and purity programs insist that escape is possible only with accountability. But most of the still-struggling will not seek accountability-based help. Relying only on the Holy Spirit, the Way of Escape shows readers how to: 
  Use limbic weaponry to access and reprogram the brain 
  Diffuse the flesh by "walking in the Spirit" (Galatians 5:16) 
  Initiate regular relationship intimacy with the Spirit, resulting in: 
  Dramatic drops in both the number and strength of "incomings" 
  Mind renewal without the aid of an accountability partner/group 
  The still-struggling now have another option. The still-struggling now have fresh hope for discovering God's promised way of escape (I Corinthians 10:13). 
  About the Author: 
  AAA-Rated (Academic, Athlete, Author). Academically, Dr. Graf earned his PhD in civil engineering from the University of Akron. Athletically, he pitched on the Zips baseball team and is a member of the Barberton (OH) Sports Hall of Fame. But all pales in comparison to his latest accomplishment. Author Graf has used his knowledge of God's Word and Spirit-enabled triumphs over the flesh to break new ground in the Bible-based treatment of porn addictions.

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  Fix Your Brain Fog Bundle 2 in 1...

  Rey Hartmann, Dionne Schwartz

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  Fix Your Brain Fog Bundle, 2 in 1 Bundle: Memory Rescue and Hyper FocusIn your brain, there are various kinds of memory that are stored. Your brain is required to get information very quickly, regardless of what it is. It doesn’t matter whether the information is old or new. As you may well know, there are some times where the brain cannot retrieve the memory that is needed. Depending on the situation, it could be something that is not a big deal. On the other hand, it could be something that is massive. Sometimes, other factors affect our brain and memory. That's why it’s foggy. It can be that we’re having a hard time focusing because of too many distractions. Having a good memory is always an advantage and this bundle will give you all the useful information and techniques on how you can improve your memory. You will also learn how to organize your scattered mind and sharpen your focus. You will discover which habits to cultivate and which ones to discard in order to become more productive.This 2 in 1 bundle includes the following topics:1. Memory Rescue: A Comprehensive Guide on How to Improve Your Memory. Discover How to Train Your Brain to Retain and Retrieve Information Fast!2. Hyper Focus: Discover Proven Tips on How to Overcome Distractions and Master Your FocusIf you want to learn more, download your copy of Fix Your Brain Fog 2 in1  Bundle today!

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  Motherhood - Breaking Down The...

  Helen Reid

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  Designed to awaken and activate our pristine origins.~“I feel like I’ve landed well and truly in my body.What I’m experiencing right now feels like ancient wisdom.It feels like home.”Helen explores a way of being as a mother that goes beyond the facade she adopted from society and deep into the wisdom of her own body.She shares how the unravelling of her trauma made space for her to take her place as the ground - the soil - the fertile space within which she, her children and her relationship with her husband were designed to flourish.Turning the traditional roles and responsibilities of motherhood on their head, Helen embarks on a journey into unchartered waters - with no step by step strategy to turn to - as she devotes herself to remembering the woman she came here to be.Offered in deep reverence to the multi-layered, unique journey of each and every woman walking this path.

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