Speed Boost

Ava Thompson

Translator A AI

Summary

"Speed Boost" offers a comprehensive guide to enhancing sprinting speed and agility, targeting athletes, coaches, and fitness enthusiasts. It emphasizes the science-backed techniques and drills needed to achieve measurable athletic performance improvements. The book uniquely combines biomechanics with targeted training, highlighting that understanding movement patterns and developing explosive power are vital for speed enhancement.

Did you know that modern sports science offers insights into sprint training methodologies using biomechanical analysis and neurophysiological research? This book breaks down complex concepts into accessible language, making it easy to understand the principles of speed.

The core of "Speed Boost" argues that significant speed gains are achievable through consistent, scientifically sound training, moving beyond generic fitness regimens. It methodically progresses, starting with the fundamental principles of biomechanics and neurophysiology. The book then explores specific training methodologies such as plyometrics, resistance training, and sprint drills.

A dedicated section focuses on agility, covering linear and multi-directional movements, culminating in program design with periodization and injury prevention strategies. This holistic approach explains the "why" behind each exercise, empowering informed training decisions.

"Speed Boost" draws from research, elite athlete case studies, and biomechanical data, providing a balanced perspective. Its value lies in its practical, scientifically-backed approach applicable across contexts, from competitive sports training to improving functional fitness. By understanding and applying the principles outlined, readers can unlock their potential for speed and agility, leaving the competition behind.

Available since: 03/14/2025.

Print length: 114 pages.

Other books that might interest you

'Unsuitable for Females' - The...

Carrie Dunn

'At what feels like a pivotal moment, Carrie’s forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women’s football' - Kelly Cates, TV presenter 
 
England's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children’s replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women’s football, pronouncing the sport 'quite unsuitable for females'. 
 
That ban would last for half a century - but despite official prohibition the women’s game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women’s Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all. 
 
This book tells the story of women’s football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today’s stars flourish.

Show book

The Everyday Athlete - How to...

Art Trapotsis

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:•	How fitness is the most important—and often overlooked—ingredient to finding balance in life•	How to develop and nourish a fitness mindset and make exercise a consistent part of your routine•	Methods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

Show book

Big Fight The: When Ali...

Dave Hannigan

On a balmy July evening in 1972, to the sound of The Dubliners, Muhammad Ali climbed through the ropes to fight Al ‘Blue’ Lewis at Croke Park. The most famous athlete in the world had somehow been inveigled to Ireland by Butty Sugrue, a charismatic entrepreneur who was ridiculed for trying to do the impossible right up to the moment Ali and his entourage touched down at Dublin Airport. And so began a week of the most glorious mayhem, as ‘the Champ’ charmed the Irish people. 
 
Ali could be found jogging along Wicklow lanes, strolling into The Old Stand pub, chatting with street cleaners, and paying an early morning visit to the GPO to receive a history lesson about the Easter Rising. No matter where he fetched up, wonderful chaos ensued. Traffic stopped. Crowds gathered. The greatest show on earth had come to town. 
 
Through interviews with dozens of those Ali met and worked with over the course of those seven unforgettable days, Dave Hannigan has pieced together an enthralling narrative of one of the most unique events in Irish sporting history.

Show book

The Saints Quiz Book - 1000...

Mart Matthews

How much do you really know about the club you love? You can find out by exploring the 1,000 questions set out in 100 categories that make up this Southampton Quiz Book. It's not often that books on football make reference to Frasier, Alfred Hitchcock, Ritz Crackers, Henry VIII, Stalin, The Sweeney and The Who but this one does!
The Southampton Quiz Book is a quirky, challenging affair for real Saints fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
Try these for size:
Take one 1990's Saints defender, add two letters to his name and produce another! Who are the two players?
Which ground did Southampton win an FA Cup semi-final on in 1902 and lose one in 1986?
Who is the only Saints manager to score the winning goal in a European Cup Final at Wembley?
You will struggle to find anything as comprehensive as this eclectic collection. It's a must for Saints fans of all ages and you might not read anything quite like it again.

Show book

Dick Carter: Yacht Designer - In...

Dick Carter

Not many 'amateur' yacht designers would dare to enter the first boat they had ever designed into the epic offshore Fastnet Race, let alone with the intention of winning it. But that is what Dick Carter did in 1964, beating all 151 other yachts, some sailed by the most notable sailors of the day. He repeated the feat 4 years later with another of his own designs (which also won the Admiral's Cup that year as top boat and top team), but by then he could certainly not be described as an 'amateur' yacht designer. His radical innovations created fast and comfortable boats which were much in demand in this, the golden age of offshore racing. They were commissioned by the top sailors and succeeded in winning the Admiral's Cup, Southern Cross Series, One Ton Cup, Two Ton Cup and many of the biggest races. He even went on to design the massive 128-foot Vendredi Treize for Jean-Yves Terlain to sail single-handed in the 1972 OSTAR (trans-Atlantic) race – the longest boat ever to have been raced single-handed. But after just a decade at the top of his game, he quit the world of sailing and moved on to other challenges. He hadn't been heard of for so long that sailors assumed he was dead. His surprise appearance at the funeral of Ted Hood gave rise to the suggestion that he wrote this book. It is beautifully produced with many fabulous photographs and boat plans and was first published in the US by Seapoint Books and is now published in the UK by Fernhurst Books. While his career as a yacht designer may have been brief, the impact of his innovations has lasted the test of time. Who today would think of an offshore yacht without internal halyards in the mast or that the rudder always had to be fixed to the keel? These concepts, and many more, were first introduced by Dick Carter.

Show book

Programmed to Fail - How to...

Brandon Epstein

Break through the self-limiting barriers that are holding you back and unlock the limitless possibilities that await you with the proven and time-tested approach of celebrity performance coach Brandon Epstein. 
Are you ready to create the reality you desire by breaking free from limitations? 
Discover the hidden and limitless potential of your own mind with Brandon Epstein's transformative book, Programmed to Fail, and awaken the power of your subconscious to achieve the success you’ve only dreamt of. This process takes you on a deep dive into the hidden depths of your subconscious and helps you discover how to reprogram negative thought patterns, cultivate healthy habits, and achieve peak performance in every aspect of your life. 
Key Strategies Include:Harness Your Subconscious: Discover the hidden potential of your subconscious mind and learn to leverage it to achieve your goals.Create Lasting Change: Master the art of habit formation and design a system that makes success inevitable, no matter your goals or aspirations.Achieve Peak Performance: Develop a mindset of resilience, focus, and determination, and reach your full potential in every area of your life.Step-by-Step Strategies: Gain practical tools and techniques to make measurable changes in any area of your life, from career success to personal fulfillment..Transform Your Reality: Stop the self-sabotage. Learn to replace negative thought patterns with empowering beliefs 
Master the art of taking control of your focus and choices. Whether your goals revolve around achieving financial abundance, advancing in your career, reaching peak performance, or experiencing personal growth, this book is your comprehensive guide to equipping yourself with the essential tools and strategies to transform your life from the inside out.

Show book