Altri libri che potrebbero interessarti

• 

  Transforming Trauma - A drugless...

  Heather Herington

  • 0
  • 0
  • 0

  This is a multi-modality guide to overcoming post-traumatic stress and ACE (adverse childhood events) for survivors and practitioners, focusing on Dr Herington's 2-pronged approach of restoring biochemical balance with diet, lifestyle measures, homeopathy and botanicals and enabling survivors to tell and/or reframe their story. Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase – there has to be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience of working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes returning the body's biochemistry to balance with natural medicine (lifestyle, nutrition, homeopathy and botanicals) and allowing survivors to tell or reframe their personal story through talking therapies and the creative arts solutions can enable those survivors to regain control of their lives.

  Mostra libro

• 

  The Screentime Solution - A...

  Emily Cherkin

  • 0
  • 0
  • 0

  A judgment-free guide for parents who want to better understand and balance family screentime in the digital age.
  
  Author Emily Cherkin—aka The Screentime Consultant—has written a compelling and necessary book about parenting in the modern digital age. Unlike any previous generation, children’s excessive screen use today at home and at school impacts mental health and family relationships. Parents have concerns about the amount of time children spend on devices and want to do better. They’re just not sure what to do or where to start.
       In The Screentime Solution, Emily teaches parents to become “tech-intentional”: using screen-based technologies to enhance, nurture, and align with family values while avoiding, delaying, or limiting screentime that interferes with healthy mental, physical, cognitive, and emotional development. 
  With humor, empathy, and experience, Emily invites parents to
       • become tech-intentional, without feeling judged, shamed, or blamed;
       • implement her research-supported, developmentally appropriate tools to find screentime balance; and
       • build a movement around tech-intentionality (this is good for everyone—
  children and adults alike).
       The Screentime Solution will remain useful even as technology changes because being tech-intentional is an approach that can—and should—remain a constant.

  Mostra libro

• 

  The Next Normal

  Greg Giuliano

  • 0
  • 0
  • 0

  Managers run the present. Leaders shape the future. Creation is disruptive: something will end, and something new will take its place. Minimizing that disruption takes leadership that can create alignment, develop the capacity for growth, and ensure a high degree of coordination. In The Next Normal, Greg Giuliano provides an actionable framework for anyone who wants to rethink, reset, and renew their leadership to make a bigger impact, engage their people, and lead more successful transformation.Discover an approachable, replicable, and scalable management system to improve your transformation process. Rethink your approach to leadership, and create a plan to make a bigger impact. Elevate your team’s engagement and performance while accelerating organizational transformation and shaping your future. Based on more than twenty years of experience working with senior leadership, The Next Normal lays out clear principles, practices, and processes that anyone willing to step into leadership can adopt, adapt, and apply to transform organizations and create their own next normal.

  Mostra libro

• 

  How Can I Forgive You? - The...

  PhD Janis A. Spring, Michael Spring

  • 0
  • 0
  • 0

  Everyone is struggling to forgive someone: an unfaithful partner, an alcoholic parent, an ungrateful child, a terrorist. Updated for a new generation, this award-winning book provides a radical way for hurt parties to heal themselves—without forgiving, as well as a way for offenders to earn genuine forgiveness. 
   
   
   
  Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives—without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness—one that asks as much of the offender as it does of the hurt party. 
   
   
   
  Beautifully written and filled with insight, practical advice, and poignant case studies, this bold and healing book offers step-by-step, concrete instructions that help us make peace with others and ourselves, while answering such crucial questions as these: 
   
   
   
  ● How do I forgive someone who is unremorseful or dead? 
   
   
   
  ● When is forgiveness cheap? 
   
   
   
  ● Can I heal myself—without forgiving?

  Mostra libro

• 

  The Principles and Practices of...

  Dr. Guy Windsor

  • 0
  • 0
  • 0

  EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS.  
  One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. 
  Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. 
  Join Dr. Windsor as he teaches you how to...  
  USE MENTAL IMAGERY to improve your training effectiveness  
  FIND GREATER HEALTH as you progress  
  UNDERSTAND THE IMPORTANCE of and best way to set goals  
  IMPROVE YOURSELF even when dealing with physical or psychological impediments  
  AND MORE!  
  With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within. 
   

  Mostra libro

• 

  Think and Grow Rich

  Anonimo

  • 1
  • 0
  • 0

  Unlock the Secrets to Wealth and Success Used by the World's Greatest Achievers.
  
  First published in 1937, Napoleon Hill's Think and Grow Rich remains the undisputed "Granddaddy of All Motivational Literature." Based on twenty years of research and interviews with over 500 of the most successful individuals of his time—including Andrew Carnegie, Henry Ford, and Thomas Edison—Hill distilled the secret of their success into thirteen definitive principles.
  
  This is not just a book about making money; it is a philosophy of achievement. Hill teaches that "thoughts are things" and that by mastering your mindset through concepts like Definiteness of Purpose, The Master Mind, and Persistence, you can overcome any obstacle and attain any goal.
  
  This edition provides the original, unedited text that has inspired millions to transform their lives, build fortunes, and achieve personal greatness. Whether you are an entrepreneur, a student, or someone seeking a life of meaning and abundance, these principles are as potent today as they were nearly a century ago.
  
  Your journey to success begins in the mind. Buy "Think and Grow Rich" today and start turning your dreams into reality.

  Mostra libro