Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Mental Attitude - cover
LER

Mental Attitude

Xena Mindhurst

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Mental Attitude: Mastering Life's Unexpected Turns" explores the critical role of mental resilience in navigating life's challenges. This self-help motivational book delves into three key areas: cognitive flexibility, emotional regulation, and proactive mindset cultivation. By presenting a blend of psychological research, neuroscientific findings, and practical strategies, the book argues that a resilient mental attitude can be systematically developed rather than being an innate trait.

 
The book progresses from introducing core concepts to offering practical strategies and real-life applications. It uniquely integrates traditional psychological approaches with cutting-edge mindfulness and cognitive training techniques, making it valuable for both newcomers to self-development and experienced practitioners. Readers learn how neuroplasticity allows for the reshaping of mental processes, empowering them to transform potential setbacks into opportunities for growth.

 
Through a mix of explanatory text, illustrative anecdotes, and guided exercises, the book makes complex concepts accessible to a general audience. It offers actionable insights for developing resilience in various life domains, from workplace stress to personal relationships. By emphasizing the malleability of mental attitude, this comprehensive guide equips readers with the tools to face life's unexpected turns with confidence and adaptability.
Disponível desde: 15/10/2024.
Comprimento de impressão: 164 páginas.

Outros livros que poderiam interessá-lo

  • How To Get What You Want - cover

    How To Get What You Want

    Wallace D. Wattles

    • 0
    • 0
    • 0
    This is the little famous book called How To Get What You Want - by Wallace D. Wattles. This book also includes a Bonus VIP Summary of the blockbuster book: The Science of Getting Rich otherwise known as Financial Success Through Creative Thought. You will learn many of the hidden secrets of Prof. Wattles and the art and science of success. The first part of the book was written by Wallace Wattles and the summary was written by Dr. Mentz in 2003.
    Getting what you want is success; and success is an effect, coming from the application of a cause. The cause of success is always in the person who succeeds. Success does not depend alone on having good tools; it depends more on the power which uses and applies the tools. You can succeed if you will find out the cause of success, and develop it to sufficient strength, and apply it properly to your work; for the application of a sufficient cause cannot fail to produce a given effect. This little volume will show you how to achieve success.
    Famous works of the author Wallace D. Wattles: "The Science of trilogy": The Science of Getting Rich,The Science of Being Great, The Science of Being Wel, Letters to a Woman's Husband, Scientific Marriage, Hell-fire Harrison.
    Ver livro
  • Ten Things Every Child with Autism Wishes You Knew 3rd Edition - cover

    Ten Things Every Child with...

    Ellen Notbohm

    • 0
    • 0
    • 0
    Winner of the Grand Prize for Instruction and Insight and First Place in Psychology, Chanticleer International Book Awards 
     
    One of the autism community’s most beloved classics, Ten Things Every Child with Autism Wishes You Knew has informed, delighted, and guided millions of families and professionals the world over since its first edition was published in 2005. 
     
    A child’s voice leads into each chapter, offering a one-of-a-kind exploration into how ten core characteristics of autism affect our children’s perceptions and reactions to the surrounding physical, sensory and social environments. This revised and updated third  
    edition sharpens the focus on these basic aspects while expanding on how our own perspectives shape the life of our child and ourselves, today, tomorrow, and for years to come. An all-new section illuminates the surprising breadth of our power of choice and  
    outlines potent strategies for strong decision-making in every situation. 
     
    Every parent, teacher, social worker, therapist, and physician should have this succinct and informative book in their back pocket. Framed with both humor and compassion, the book lists the top ten characteristics that help illuminate—not define—children with  
    autism. Ellen's personal experiences as a parent, an autism columnist, and a contributor to numerous parenting magazines coalesce to create this guide for anyone with someone on the autism spectrum in their life.
    Ver livro
  • Breaking Waves - Discovery Healing and Inspiration in the Open Water - cover

    Breaking Waves - Discovery...

    Emma Simpson

    • 0
    • 0
    • 0
    A warm, reflective and uplifting memoir about healing wounds, reclaiming a voice and discovering freedom through the open water.
    
    
    The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty. But to those who brave the wild waters, it is so much more. A space to heal. A place of communion. A balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and yourself.
    
    
    Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women - each with their own remarkable stories to tell.
    
    
    Interweaving the tales of these inspirational women with reflections on her own experiences, Emma explores themes ranging from devastating loss to birth and rebirth, and from chronic illness to body confidence. Whether describing the taste of an iceberg or a kiss from a baby whale, Breaking Waves is a love letter to womanhood and the open water. It's also a celebration of community, renewal and the power of writing your own life story. Above all else, it is a joyous celebration of going with the flow.
    Ver livro
  • Conformity Unmasked - cover

    Conformity Unmasked

    Yemi Akinbode

    • 0
    • 0
    • 0
    What if the life you’re living… was never really your choice? 
    What if the thoughts that shape your world… 
    were planted long before you learned to question them? 
    Every pattern, every belief, every limitation — 
    quietly inherited, rarely examined. 
    But awareness changes everything. 
    This… is Conformity Unmasked — Reclaiming the Power to Choose. 
    Written and narrated by Yemi Akinbode. 
    A HeritageInc Ltd  production.
    Ver livro
  • The Story of You - An Enneagram Journey to Becoming Your True Self - cover

    The Story of You - An Enneagram...

    Anônimo

    • 0
    • 0
    • 0
    “Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity Today 
    In this powerful, transformational guide, the author of the bestselling book The Road Back to You breaks new ground with the Enneagram—the ancient personality typing system—by revealing how each of us inhabits a broken story that runs counter to the Larger Story of divine grace and who we were created to be. 
    Drawing on his training as a psychotherapist and his own personal experience, Ian Cron explains how you can:rewrite the self-sabotaging stories you tell yourself about who you are,free yourself from the tyranny of unconscious childhood messages, andovercome the self-defeating patterns of behavior that prevent you from becoming your authentic self. 
    With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness. 
    Rewrite the story of you and find the freedom in becoming your true self!
    Ver livro
  • The Courage to Change - Saying Goodbye to Good Enough and Embracing the Promise of What Can Be - cover

    The Courage to Change - Saying...

    Joyce Meyer

    • 0
    • 0
    • 0
    Change is inevitable. And sometimes it’s confusing and difficult, even when it’s good. We can’t keep change from coming, but we can allow it to transform us rather than derail us by facing it and embracing it through the lens of God’s unchanging promises to us. We’ve all heard the saying, “The only constant is change.”  Sometimes the changes we face, both expected and unexpected, can make our lives feel ungrounded and unsteady. And when we react to change with fear, an opportunity for growth can turn into overwhelming anxiety that locks us into situations, relationships, and ways of thinking and being that prevent us from living in the fullness of who we truly are in Christ. Beloved Bible teacher and #1 New York Times bestselling author Joyce Meyer wants us to know that even when we feel like the ground beneath our feet is shifting, we can stand firm on the promise of God’s Word that He will see us through. With her signature insight and timeless wisdom, Joyce shows us how to align our emotional reactions to changes with the truth of God’s promise that He will work all changes for good in our lives, even the most painful and difficult ones. In TheCourage to Change, you will learn how to:  Embrace change as a necessary part of growth  Replace a mindset of fear with a mindset of opportunity  And live fully within the uncertainty of change while maintaining peace.  We will all face changes again and again throughout our lifetimes. We don’t have to live dreading the challenges that these changes bring. We can equip ourselves to become people of bravery, optimism, and hope in an ever-changing world, because we have God’s assurance that His character and His promises will never change. Become a change warrior and embrace the courage to change.The Courage to Change also contains study questions at the end of each chapter for individual or group reflection.
    Ver livro