Grit For Growth

Xena Mindhurst

Tradutor A AI

Sinopse

Grit for Growth challenges the myth of innate talent by revealing how perseverance and passion—not IQ or luck—fuel lasting success. Blending psychology, neuroscience, and real-world examples, the book explores how grit can be cultivated through deliberate practice, neuroplasticity, and a growth mindset. Central to its argument is Angela Duckworth’s research showing grit as the strongest predictor of achievement, alongside insights into how the brain physically adapts to repeated effort. The book uniquely balances tenacity with self-compassion, offering strategies to avoid burnout while reframing failure as a learning tool rather than a personal flaw.

 
Structured into three sections, the guide progresses from defining grit to building resilience and sustaining growth. It introduces practical tools like the Resilience Ratio for evaluating when to persist versus pivot and includes exercises such as journaling prompts and failure audits. Case studies of athletes, artists, and entrepreneurs illustrate how systematic effort leads to breakthroughs. Unlike generic self-help guides, Grit for Growth emphasizes contextual adaptability—tailoring strategies to individual goals—and integrates interdisciplinary insights, from dopamine’s role in habit formation to Stoic and Buddhist approaches to adversity. By framing grit as a learnable skill, it empowers readers to transform challenges into opportunities through science-backed resilience and self-awareness.

Disponível desde: 26/01/2025.

Comprimento de impressão: 69 páginas.

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