Outros livros que poderiam interessá-lo

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  Wired To Change - How...

  Brian Gibson

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  Unlock the astonishing power of your brain to rewire itself, transforming the way you think, act, and live. 
  Wired to Change is a groundbreaking guide that demystifies neuroplasticity, the brain's remarkable ability to adapt and evolve at any stage of life. Drawing on cutting-edge neuroscience, psychology, and practical strategies, this book empowers you to take charge of your mental pathways and rewrite the patterns that shape your daily behavior. 
  Whether you're looking to break free from limiting habits, cultivate resilience, or unlock peak performance, this book offers a science-backed roadmap to rewiring your brain for lasting change. You'll discover: 
  ·        How thought patterns physically reshape your brain's neural architecture 
  ·        The science of habit loops and how to reprogram them 
  ·        Why mindset matters more than motivation 
  ·        Tools to reduce anxiety, boost focus, and enhance emotional balance 
  ·        Proven techniques to create meaningful, lasting personal growth 
  Wired to Change bridges the gap between science and self-transformation, offering insight and action. This book will leave you equipped and inspired to become the conscious architect of your mind. 
  You are not stuck. You are wired to change.

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  The Worry-Free Parent - Living...

  Sissy Goff

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  Worry is contagious . . . but you can stop its spread 
   
  Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. 
   
  It doesn't have to be this way. With over 30 years of experience helping both children and adults, Sissy offers you practical, well-researched tools that will make a difference in your life--and the lives of your children. Learn how to 
   
  ● uncover the roots of your own anxiety 
  ● process anxiety in healthy ways rather than passing it on 
  ● model bravery and confidence 
  ● improve your mental health 
  ● discover a place of deeper, freer connection to your kids 
   
  Here is the help you need to experience freedom from anxiety, raise confident, courageous kids, and become a worry-free family in an increasingly anxious world. 
   
  Also available: The Worry-Free Parent Workbook, a companion resource that provides clinically proven exercises to help you pinpoint the best anxiety-fighting tools for you and your family.

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  What you say to yourself? - Your...

  Parshwika Bhandari

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  What you say to yourself is way more powerful,than you think off,your self talk is key to your success or key to get everything that you want in your life,note down what you say to yourself and change it if you don't like it, so much more in this book to help you with this

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  Bipolar General - My Forever War...

  USA (Ret) Maj. Gen Gregg F....

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  Maj. Gen. Gregg Martin cut a striking figure in the Army: athletic, quick witted, devout, and studious, he was a natural leader. Thanks to his engineering and leadership knowhow, Martin was chosen to lead the thousands of combat engineers who paved the way for 100,000 Army troops to battle their way to Baghdad in 2003. Only years later would he learn how the pressure of organizing dozens of simultaneous life-or-death missions each day altered the biochemistry of his brain. The Iraq War triggered what military and Veterans Administration psychiatrists ultimately diagnosed as late-onset bipolar disorder, a chemical imbalance that sends sufferers whipsawing between grandiose imaginings and suicidal depressions. His increasing erratic behavior led to his forced resignation as president of the National Defense University and ended his military career. 
   
   
    
  Bipolar General offers a candid account of Martin's personal journey with undiagnosed mental illness as he rose through the ranks of the United States Army. He discusses why his condition went undiagnosed for so long and explores what can be done both within and outside the armed forces to diagnose and treat mental illness. Bipolar General should be of value to those with mental illness and to the communities of family, friends, and caregivers surrounding them.

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  Anxious Attachments - Overcoming...

  Brian Gibson

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  In a world where meaningful connections often involve anxiety and uncertainty, Anxious Attachments is a compassionate guide for anyone seeking to understand and overcome the complexities of anxiety in relationships. This transformative book offers a deep dive into the psychology of attachment and provides readers with practical strategies for nurturing healthier, more fulfilling connections. 
  Drawing from the latest research in psychology and real-life case studies, Anxious Attachments demystify the patterns that fuel anxiety in relationships. Whether you find yourself overwhelmed by insecurity, fear of abandonment, or a constant need for reassurance, this book is designed to help you break free from the cycle of anxiety that can sabotage intimacy and trust. 
  Embrace the journey to healthier, more secure relationships with Anxious Attachments. Whether single, dating, or in a long-term partnership, this book is your roadmap to overcoming anxiety and building the loving, lasting connections you deserve.

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  CDL Study Guide - Transform your...

  Leander Northgate

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  CDL Study Guide 
  Drive Your Future—Prepare While on the Go! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance your career and enhance your understanding by successfully passing the driving exam?  
  Looking for a thorough guide that includes everything you need to conquer the driving examination?  
  Your search is over! 
  This guide is your ultimate resource for deepening your comprehension, applying your knowledge, and engaging in practical exercises. With this guide, you're set for success.  
  Updated for the latest exam structure, here are the key features of this comprehensive guide: 
  - In-depth insights about driving exam certification 
  - Clear explanations of the driving process 
  - Effective strategies for exam preparation and approach  
  What sets our guide apart is its thorough coverage, essential for your success. Topics are not just glossed over; they are explored with accuracy.  
  Please note, this guide is an independent resource and is not affiliated with any official driving entity.  
  Crafted with a logical layout and accessible language, our driving exam guide ensures a seamless flow between topics. Say farewell to complicated jargon and embrace clear, precise, and technically sound content.  
  So why wait? Click the BUY NOW button, grab your guide, and start your journey towards success in the driving exam!

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