Otros libros que te pueden interesar

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  Sounds for ADHD: 9 Hours of Calm...

  Neuro Balance Audio

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  A Reliable Foundation For Your Focus and Flow 
  Sounds For ADHD is a nine-hour series of soundscapes that provides a consistent auditory backdrop for those moments when your attention feels just out of reach. It is designed to offer a stable environment where your thoughts can settle into a productive rhythm, whether you are reading, working, or navigating a daily routine. 
  By creating a predictable layer of sound, these recordings help bridge the gap between a busy mind and deep concentration. They act as a subtle boundary against the unpredictable noise of daily life, supporting mental regulation and a sense of calm. These textures are particularly helpful for softening sensory overload and keeping your focus grounded in the task at hand. 
  You can use these tracks for intense study sessions, professional deep work, or as a helpful tool for body-doubling. Each chapter features steady frequencies and seamless transitions that help you maintain a long-term flow, allowing you to stay present without being pulled away by your environment. 
  What you’ll hear:Deep Focus Brown NoiseReading Pink NoiseDistraction Blocker White NoiseSteady Fan NoiseAir Conditioner HumCoffee Shop AmbienceOffice Room ToneRain On A WindowTrain Ride Ambience 
  Press play and let the steady noise fade into the background.

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  The Good Daughter Syndrome -...

  Katherine Fabrizio M.A. LCMHC

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  You love your mother, but she drives you crazy. 
  She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself... it's just not worth it. 
  Is your mother narcissistic, borderline, or just plain difficult? 
  Are you empathetic, sensitive, and kind? 
  Do you feel stuck in your relationship with Mom- 
  -trying to please her but never feeling good enough? 
  - feel responsible for Mom's emotional well-being? 
  -struggle to set boundaries without feeling guilty or getting so much pushback you end up feeling like ...it's just not worth it? 
  If so, chances are you have fallen into one or all of the hidden psychological traps that constitute The Good Daughter Syndrome. 
  I help daughters trapped in the Good Daughter role escape and break the cycle of intergenerational wounding so that they can- 
  Stand up to Mom with confidence. 
  Stop feeling responsible for their mother's happiness. 
  Set healthy boundaries that stick. 
  Banish the negative internalized mother and conquer self-doubt. 
  Say "no" to Mom without letting guilt stop them. 
  Following my step-by-step system, you can escape this destructive dynamic, finally feel good enough, stand up to your mother without guilt, and replace self-doubt with self-trust and shame with self-acceptance. 
  Then, whether or not your mother ever changes, you can break free of this disempowering dynamic and claim a life that is truly your own.

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  Ghosts of Galveston

  Kathleen Shanahan Maca

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  One of the oldest cities in Texas, Galveston has witnessed more than its share of tragedies. Devastating hurricanes, yellow fever epidemics, fires, a major Civil War battle, and more cast a dark shroud on the city's legacy. Ghostly tales creep throughout the history of famous tourist attractions and historical homes. The altruistic spirit of a schoolteacher who heroically pulled victims from the floodwaters during the great hurricane of 1900 roams the Strand. The ghosts of Civil War soldiers march up and down the stairs at night and pace in front of the antebellum Rogers Building. The spirit of an unlucky man decapitated by an oncoming train haunts the railroad museum, moving objects and crying in the night. Kathleen Shanahan Maca explores these and other haunted tales from the Oleander City.

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  Calm Your Soul: A Year of...

  Richard Daly

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  Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. 
  Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection. 
  In this non-intrusive and thoughtful volume, Richard Daly, the successful author of the God’s Little Book series , creates a great resource for creating mental and emotional strength for each day. 
  Begin your journey at any point of the year, with words that will support your meditation and resonate deeply as part of your personal growth journey. 
  Daly's Calm Your Soul is a top pick in the realm of Christian self-help books, offering a year's worth of mindful meditations. His work, a testament to the power of religion and mindfulness, provides comfort and hope, making it a best choice for personal growth. 
  For fans of Sarah Young (Jesus Listens--for Advent and Christmas, with Full Scriptures), Joyce Meyer (Powerful Thinking), Bear Grylls (Soul Fuel), Zondervan (Two Views on Homosexuality, the Bible, and the Church), and Eileen Nyberg (Family Devotional). 
  HarperCollins 2022

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  Confidence and Assertiveness...

  Janis Bryans

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  Are you tired of feeling empty inside?You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you?Do you want to be more confident? Have you ever struggled with self-confidence?Would you like to know how to be an assertive person without appearing to be rude? 
  We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. 
  We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. 
  Here is a brief taste of what you will learn:How self-esteem works and how it can change the world.How to heal the wounds of attachment and manage emotions.Overcoming the fear of abandonment and the unknown.Handling body shaming, feeling inferior and guilt.Assertive communication techniques to create healthy boundaries.How to build deep connections with others.How to feed your dreams with achievable goals.And much more. 
  If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way.Behind every woman there is immense potential. Unlock it now!

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  Loud - Accept Nothing Less Than...

  Drew Afualo

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  This program is read by the author.The empowering, inspiring, patriarchy-smashing first audiobook by podcast star Drew Afualo. With a new afterword from the author!Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her fearsome laugh is a mission and a life philosophy, a strategy for self-confidence from the inside out, and a pathway to once and for all remove men from the center of how women and femmes think about themselves.Afualo has amassed more than nine million followers across her social platforms. When she first started creating content in 2020, she realized that men on Instagram, Twitter, TikTok, and other apps were creating sexist content aimed at disparaging women, and also containing rampant fatphobia, racism, and other forms of bigotry, with very real-life consequences. It didn’t take long for her to step into the role of unofficial watchdog for misogyny, and her signature laugh is now recognized as a feminist call to arms, a summoning cry to rid the internet (and our hearts, minds, and lives) of “terrible men” and create a space to fight outdated patriarchal ideals.A Macmillan Audio production from AUWA Books.

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