Altri libri che potrebbero interessarti

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  Getting the Love You Want

  Harville Hendrix

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  The bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, in an all new production of the revised and updated text—on CD for the first timeIn Getting the Love You Want, Dr. Harville Hendrix presents the relationship skills that have already helped hundreds of thousands of couples to replace confrontation and criticism with a healing process of mutual growth and support. This extraordinarily practical guide describes the revolutionary technique of IMAGO Relationship Therapy, which combines a number of disciplines—including the behavioral sciences, depth psychology, cognitive therapy, and Gestalt therapy, among others—to create a program to resolve conflict and renew communication and passion. Dr. Hendrix describes the three stages of intimate relationships, provides illustrative case studies and gives recommendations to help couples create a stronger bond between them. Step by step, he offers advice on how to communicate with greater accuracy and sensitivity, how to let go of self-defeating behaviors, and how to focus energy on meeting each partner's needs. With Getting the Love You Want, couples in any stage of a relationship can resolve their conflicts and achieve mutual emotional satisfaction.

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  Brown Noise for Better Sleep -...

  The Brown Noise Studios

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  Brown Noise for Better Sleep – 9 XXL Soundscapes for Deep, Restorative RestEscape the noise of the world and sink into the calming embrace of pure brown noise. Brown Noise for Better Sleep offers six extended, high-fidelity audio tracks specifically engineered to help you fall asleep faster, stay asleep longer, and wake up refreshed. Unlike white or pink noise, brown noise has a deeper, richer sound that mirrors the soothing tones of a distant waterfall, a low rumble of thunder, or the calming rustle of nature — ideal for masking disruptive sounds, quieting the mind, and supporting deep REM sleep.Each of the nine XXL tracks spans up to 180 minutes, giving you uninterrupted sound coverage throughout your bedtime routine, sleep cycles, or even work and meditation sessions. Whether you're dealing with insomnia, tinnitus, stress, or a racing mind, this collection is your sanctuary of sound.What's inside:• 9 premium-length tracks (70–180 minutes each)• High-resolution, studio-mastered brown noise• Designed to support sleep, focus, meditation & calm• Ideal for adults, children, travelers, and shift workersPlug in. Let go. Drift off.---Total running time: 20+ hours

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  Countdown from 999-0: Dishwasher

  Sleep Soundly

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  COUNTDOWN FROM 999-0 | DISHWASHER 
  Experience tranquil relaxation as you drift into a peaceful slumber, serenaded by the gentle cadence of a soothing voice counting down from 999 to 0. The countdown is accompanied by the sound of a running dishwasher. 
  Allow the rhythmic counting to ease your mind, gently guiding you away from intrusive thoughts that hinder sleep. The amalgamation of numbers and natural sounds induces a gradual and methodical sense of calm, coaxing you into a restful state. 
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  'Sleep Soundly' presents a collection of tranquil soundscapes paired with serene melodies, ideal for unwinding or facilitating sleep whenever needed.

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  How To Use Your Addictive Nature...

  Kieran Fitzsimmons

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  As the title states, within you is more than enough power to propel you into your own greatness. However, some of life’s challenges have roadblocked your journey of success. 
  • You set meaningful goals that you really do want to achieve, but can’t seem to complete because things keep getting in the way. 
  • You have had a repetitive cycle of addictions and compulsive behaviours that you just can’t seem to get on top of and feel like you need to re-engineer your mind. 
  • You’ve suffered a life trauma from things that have happened in the past and you find yourself going back to the same old lifestyle that you really want to break free of. 
  • You have one or two serious addictions that come up time after time and you need to kick that addiction to the curb. 
  • You are looking for a new life after long term addiction and have finally decided to become the person you were always meant to be — to find your dream again. 
  …. Then this book is definitely for you. 
  It will support you to effectively deal with current unhelpful behaviours that are hindering your personal growth. It will help you understand the how’s and why’s that have caused you to end up continually making bad choices. This book will give you tools to overcome the cycle of self-sabotaging behaviour. It will empower you to substantially strengthen your mental health and wellbeing and will also propel your desire for success, in such a manner that the power of your addictive nature will become your greatest strength. 
  Simply stated … this book will change your life! 

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  The First Rule of Mastery - Stop...

  PhD Michael Gervais, Kevin Lake

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  High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO). 
   
   
   
  FOPO shows up almost everywhere in our lives—and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own. But it doesn't have to be this way. 
   
   
   
  In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO—the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.

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  Authenticity Identity and Being...

  Harvard Business Review

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  Just be yourself, right? 
   
   
   
  We're complex people. Professionally, we're recent graduates, employees, star performers, and first-time managers. But we're also best friends, devoted family members, sports fans, pet parents, social justice activists, or any other combination of these and other traits. How much of ourselves—from cultural self-expression, to thinking style and beliefs, to gender identity—should we bring to the workplace? 
   
   
   
  Authenticity, Identity, and Being Yourself at Work is filled with practical advice from HBR experts who can help you answer this and other questions like: What does authenticity really mean at work? How do I disclose personal information without oversharing? In what ways can I overcome feelings of imposter syndrome? What should I do when who I am conflicts with those around me? 
   
   
   
  This book will help you figure out how much of "you" to bring to work so that you feel more comfortable and confident in who you are and what you're bringing to your career.

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