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  Narcissistic Abuse Recovery -...

  Dr. Theresa J. Covert

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  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Doubting yourself and your sanity 
  - Feeling like you’re losing your mind 
  - Feeling like you’re always apologizing 
  - You’re second-guessing your memory 
  - Feeling like you aren’t good enough 
  - Feeling misunderstood 
  - Feeling lonely 
  - Ruined self confidence 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  The list goes on…. 
  “NOBODY UNDERSTANDS!” 
  I hear this frustrated cry from abused people a lot. 
  I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can’t understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  Empower Your Self Care - How to...

  Scott Allan

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  Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals. 
  In Empower Your Self Care, you will learn how to:Improve physical health: The book provides practical tips and strategies for improving nutrition, exercise, sleep, and personal hygiene, which are all essential for maintaining physical health and well-being.Manage stress and emotions: The book covers a range of techniques for managing stress and emotions, including stress-reduction techniques, communication skills, and mindfulness practices.Foster positive relationships: The book includes strategies for building and maintaining healthy relationships, which can provide support and fulfillment in our lives.Increase productivity and balance: The book offers tips for improving time management and setting goals, which can help us to be more productive and achieve a sense of balance in our lives.Practice self-compassion: The book encourages readers to practice self-compassion and take breaks to recharge and care for themselves, which can improve overall well-being and happiness. 
  With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.

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  Stress Management

  Jason Hill

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  Do you find yourself being stressed out daily?  Do you have to take stress breaks?   This audio book is what you need to help control your stress problem. In this audio book you will Learn why the skills of being awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change your stress habits and foster true self-esteem.

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  What Is Man?

  Mark Twain

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  Locked in his desk for 25 years, What Is Man? was Twain's most serious, philosophical, and private work. The narrative appears in the form of a Socratic dialogue between a romantic young idealist and an elderly cynic. The pair debate issues of mankind, such as whether man is free to act or is more of a machine, whether personal merit is meaningless given how the environment shapes us, and if man truly has impulses other than to pursue pleasure and avoid pain. An unflinching critic of human affection, a bittersweet humorist, and a master of comic asides, Mark Twain speaks to us across time with verve and wisdom in this rare work. This recording is performed by comedy legend Carl Reiner, a recipient of the Kennedy Center's Mark Twain Prize for American Humor.

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  Laurence Olivier and Richard...

  Editors Charles River

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  Of all the great actors of the 20th century, none personifies acting royalty more than Laurence Olivier, and some of this is simply due to the fact that he was actually knighted in 1947, along with a lengthy list of other honors that include being named a life peer in 1970 and admission to the Order of Merit in 1984. To speak of The Right Honourable Lord Laurence Olivier is not a figure of speech but rather a fact. Of course, in addition to the literal sense of the term, there is undeniably a manner in which Laurence Olivier qualifies as acting royalty, as it is not for nothing that Spencer Tracy once referred to Olivier as “the greatest actor in the English-speaking world” (Bacall). It is also important to note that Tracy refers to Olivier not as a film or theater actor specifically, because much of Olivier’s lofty standing derives from his ability to successfully navigate different mediums like stage, film, and television. The breadth of mediums in which he worked, the various roles he inhabited within them (actor, producer, director), and the formidable time span of his career lend Olivier’s career a scope of perhaps unmatched magnitude.   
  	In the 1960s, the most popular actor in the world was Richard Burton, a hard-drinking Welshman who was nevertheless so professional that he was one of the preeminent stage performers of his day. In fact, he performed Shakespeare so magnificently that he was compared to British legend Laurence Olivier, and that success ultimately led to a film career that earned him 7 Academy Award nominations, as well as BAFTA and Golden Globe awards for Best Actor. Given his accomplishments on the stage and in Hollywood, Burton became one of the world’s most recognizable leading men, so it seemed fitting that he engaged in one of Hollywood’s most legendary romances with Elizabeth Taylor.

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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