Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Abuse's Silent Grip - cover
LER

Abuse's Silent Grip

Xena Mindhurst

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Abuse's Silent Grip" presents a groundbreaking exploration of abuse's multifaceted nature, offering both scientific insights and practical solutions for understanding and addressing physical, emotional, and psychological abuse.

 
Drawing from extensive research and clinical observations, the book reveals how one in four adults experience some form of abuse, while explaining the profound neurobiological impacts that reshape brain architecture and influence long-term behavior patterns.

 
The book's unique strength lies in its integrated approach, combining cutting-edge neuroscience with practical intervention strategies. Through its systematic progression, readers first gain a deep understanding of abuse's biological implications before moving into practical identification tools and intervention methods.

 
The innovative "Cycle-Breaking Protocol" introduced in the later chapters merges traditional counseling approaches with modern trauma-informed care, providing a comprehensive framework for both immediate intervention and sustained recovery.

 
What sets this work apart is its accessibility to multiple audiences while maintaining scientific rigor. Mental health professionals will find updated intervention strategies based on evidence-based research, while general readers seeking to understand their own experiences or support others will appreciate the clear explanations and real-case scenarios. The book effectively bridges the gap between theoretical understanding and practical application, offering validated assessment tools and specific protocols that address the complex nature of abuse recovery.
Disponível desde: 08/01/2025.
Comprimento de impressão: 145 páginas.

Outros livros que poderiam interessá-lo

  • Mental Fitness: How to build mental strength and fitness to take on life's challenges from bestselling author of HOW TO ESCAPE FROM PRISON - cover

    Mental Fitness: How to build...

    Paul Wood

    • 0
    • 0
    • 0
    The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges 
      
    Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. 
    We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. 
    In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
    Ver livro
  • Stop Overthinking and Let Go of Anxiety - Enhance Self-Confidence Manage Stress And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts - cover

    Stop Overthinking and Let Go of...

    Marce Mandel

    • 0
    • 0
    • 0
    Do you ever feel trapped in your own head, constantly replaying scenarios, second-guessing yourself, and worrying about what might go wrong? 
    You’re not alone. Millions struggle with overthinking, anxiety, and self-doubt, but you don’t have to live that way forever.  
    Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free. 
    Inside, you’ll discover how to: 
     ✅ Stop overthinking before it spirals out of control 
     ✅ Manage anxiety and stress with simple, science-backed strategies 
     ✅ Silence self-doubt and boost your confidence daily 
     ✅ Rewire negative thoughts into empowering ones 
     ✅ Achieve peace of mind even if you’ve struggled for years 
    With easy-to-follow practices and clear guidance, you’ll learn how to calm your mind, take back control of your emotions, and finally breathe freely again. 
    If you’re ready to stop living in fear and start living with clarity, courage, and confidence, this book will show you the way. 
    ✨ Start your journey today and take the first step toward peace of mind.
    Ver livro
  • No Will Set You Free - cover

    No Will Set You Free

    Michael Tougias

    • 0
    • 0
    • 0
    Be happy to just say "Hell No!" "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. 
     
     
     
    Learn to say "No" finally. Saying no can be hard. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. 
     
     
     
    Inside No Will Set You Free, you'll find: 
     
     
     
    ● Studies that help us understand our urge to say yes and how to learn to say no 
     
     
     
    ● Personal stories and anecdotes about the journey to "No," how it relieves stress, and leads to a more productive life 
     
     
     
    ● Steps, tips, and tricks to control your life through the power of No 
     
     
     
    If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you'll love No Will Set You Free.
    Ver livro
  • The 3am Shattered Mums' Club - A laugh-out-loud relatable read from bestseller Nina Manning - cover

    The 3am Shattered Mums' Club - A...

    Nina Manning

    • 0
    • 0
    • 0
    Three best friends. One late-night lifeline. 
    Meet Aisha, Sophy and Mel. Three new mums. All absolutely shattered. 
    For her social media fans, influencer Sophy has the picture-perfect life. But why does she feel so lonely all the time? 
    Older mum Mel wasn’t planning on being a mum later in life. What does this all mean for the career that she loved? Can she ever go back? 
    And Aisha, whose much loved twin boys bring her so much joy, but have caused a rift in her own family that she isn’t sure she can ever fix. 
    Navigating this new world of motherhood is hard. And the only sanity these three friends have is their 3am mums’ club, where they can chat and support each other in the dark of the night as their babies, finally, finally sleep. 
    But in the still of the night, secrets are revealed that could turn all their lives upside down…. more than they already are! 
    Bestselling author Nina Manning is back with a brand-new story of mum guilt, parenting pitfalls and friendship around the clock. 
    "All the trials and tribulations of motherhood, served up with real heart and understanding. I loved Nina’s central characters, thrown together by their new babies, who bond fiercely over their 3am texts and help each other overcome the past secrets, misunderstandings and insecurities holding them back." Bestselling author Carmen Reid.
    Ver livro
  • Gentle Rainfall: Soothing Sleep Sounds that Help Babies Sleep - For a Quality Baby Sleep Rountine - cover

    Gentle Rainfall: Soothing Sleep...

    Baby Sleep

    • 0
    • 0
    • 0
    Discover the perfect way to help your baby drift into a peaceful slumber with Gentle Rainfall - Soothing Sleep Sounds. 
    This audiobook features calming rain sounds carefully designed to create a serene atmosphere, helping your little one relax and fall asleep faster. Whether your baby struggles to settle down at bedtime or wakes up frequently during the night, these soothing sounds provide gentle, rhythmic rain to ease their mind and promote longer, deeper sleep. 
    Imagine the tranquility of uninterrupted sleep, as the soft patter of rainfall creates a comforting lullaby. This natural white noise not only calms your baby but also drowns out disruptive background sounds, making it easier for both baby and parents to enjoy a restful night. 
    Bring home the peace and calm your family deserves. Download Gentle Rainfall - Soothing Sleep Sounds now and experience the soothing power of nature’s melody for your baby’s better sleep.
    Ver livro
  • Summary and Analysis of The Alchemist - Based on the Book by Paulo Coehlo - cover

    Summary and Analysis of The...

    Books Worthy

    • 0
    • 1
    • 0
    So much to read, so little time? This brief overview of The Alchemist tells you what you need to know—before or after you read Paulo Coelho’s book.   Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of The Alchemist by Paulo Coelho includes:  Historical contextPart-by-part summariesAnalysis of the main charactersThemes and symbolsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work  About The Alchemist by Paulo Coelho:   A beloved international bestseller, The Alchemist has enchanted and inspired readers for generations.   Santiago, an Andalusian shepherd, is content to spend his days tending his sheep, but when he begins having recurring dreams about finding treasure at the base of the Egyptian pyramids, he understands that he must leave the comforts of home to follow his heart and live his destiny. Along the way, he meets many people who help him in his journey and he learns to interpret the omens that guide him on his path to self-discovery.   Combining mysticism, legends, dreams, history, and adventure, The Alchemist is much more than a story about a man’s search for treasure—it is a fable about destiny, finding one’s path in life, and pursuing it wholeheartedly.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of fiction.  
    Ver livro