Other books that might interest you

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  ILCA Book - ILCA sailing from...

  Jon Emmett, Tim Davison

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  The single manufacturer one-design (SMOD) Laser, launched just over 50 years ago, has now been renamed the ILCA and moved to multiple licensed builders. To reflect this change, the leading book on Laser sailing since 1979, The Laser Book, has now changed its name to The ILCA Book and moved from a single to multiple authors. In this latest edition, ILCA guru and multiple champion Jon Emmett has updated Tim Davison's seminal text to make it completely relevant to today's ILCA sailors. All the latest control lines, masts and sails are covered for all 3 rigs. Targeted at the club sailor, The ILCA Book covers the techniques and skills needed to succeed in ILCA sailing, for those starting out through to those striving to win a Club Championship. Whether you are a youngster moving into an ILCA 4 or 6, or a club sailor looking to improve your ILCA 7 results, the expert advice from the authors and contributions from Laser / ILCA gold medallists, world champions and their coaches, will take your ILCA / Laser sailing to the next level. Beginning with setting up the boat, the book takes you through your early sailing experiences and caring for your ILCA. Developing your skills on all points of sailing, you will then be introduced to race tuning and racing itself. Over 350 photographs show you exactly how it's done, and 50 diagrams illustrate key boat parts, the different points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your ILCA sailing.

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. 
  Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes and an extensive list of the team's most memorable games both good and bad.  
  Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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  Rowing Rhapsody - Techniques and...

  Zane Ryder

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  Rowing is more than just a sport; it is an art form that combines strength, endurance, and precision. Its roots date back thousands of years, originating as a means of transportation and evolving into a highly competitive sport celebrated worldwide. The rich history of rowing offers a glimpse into its transformation, from ancient vessels navigating rivers to sleek racing shells gliding across regatta courses. 
  Understanding the terminology of rowing is essential for anyone stepping into this world. Terms like "catch," "drive," "finish," and "recovery" represent the phases of the rowing stroke, while "feathering" and "squaring" describe the movements of the oar blade. Familiarity with these terms not only enhances comprehension but also fosters a deeper connection to the sport. 
  Rowing comes in two main forms: sweep rowing and sculling. In sweep rowing, each athlete handles a single oar, alternating sides within the boat. This format is often seen in team settings, such as the eight or four. Sculling, on the other hand, involves two oars per rower, offering a more symmetrical movement and often performed in smaller boats like singles or doubles. Both styles require mastery of balance, timing, and technique.

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  Failure is an Option - On the...

  Matt Whyman

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  'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.
  Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
  A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon's Back Race.
  Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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  Flow Like Water: Timeless Wisdom...

  Harlan Fitch

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  Flow Like Water: Timeless Wisdom for a Modern World 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you seeking to advance in your personal journey and deepen your understanding by embracing harmony and balance for life's challenges? 
  Searching for a comprehensive guide that includes all essential insights to embrace harmony and balance in the modern world? 
  Your search ends here! 
  This audiobook serves as your ultimate companion for deepening your knowledge, applying timeless wisdom, and engaging in practical exercises. Prepare for a life of balance and fulfillment. 
  Updated for modern-day insights and applications. 
  Key features of this enriched guide: 
  - Profound insights about embracing harmony and balance in life 
  - Detailed explanations of applying age-old wisdom to contemporary challenges 
  - Effective strategies for personal growth and tackling life's obstacles 
  Our guide distinguishes itself through comprehensive coverage, essential for a harmonious life. Concepts aren't merely skimmed; they are explored with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures seamless transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to embrace harmony and balance for life's challenges.

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  Beyond the Finish Line - Mental...

  Zane Ryder

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  Mental toughness is one of the most significant qualities that separates elite athletes from the rest. It is the inner strength that enables individuals to push through challenges, rise above setbacks, and perform at their highest level despite the mental and physical demands of competition. But what exactly is mental toughness, and why is it so crucial in sports? 
  At its core, mental toughness refers to the ability to maintain a positive mindset, focus under pressure, and persist in the face of adversity. It’s not just about enduring pain or fatigue but also about staying resilient when things don’t go as planned. Athletes with mental toughness embrace challenges as opportunities for growth, which is what allows them to keep going when others might falter. It’s a quality that empowers individuals to conquer their doubts, maintain confidence in their abilities, and perform consistently, no matter the circumstances. 
  The role of resilience in sports cannot be understated. Resilience is the capacity to recover quickly from difficulties. In competitive sports, athletes will inevitably face moments of failure, disappointment, or frustration. A mentally tough athlete doesn't let these setbacks define them. Instead, they bounce back with determination, learning from mistakes and using those experiences to fuel future success. This resilience isn’t just physical; it’s mental. It’s the strength to push past the urge to quit, to stay committed to long-term goals, and to persevere when the outcome seems uncertain.

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