Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
ILCA Book - ILCA sailing from start to finish - cover
LER

ILCA Book - ILCA sailing from start to finish

Jon Emmett, Tim Davison

Editora: Fernhurst Books Limited

  • 0
  • 0
  • 0

Sinopse

The single manufacturer one-design (SMOD) Laser, launched just over 50 years ago, has now been renamed the ILCA and moved to multiple licensed builders. To reflect this change, the leading book on Laser sailing since 1979, The Laser Book, has now changed its name to The ILCA Book and moved from a single to multiple authors. In this latest edition, ILCA guru and multiple champion Jon Emmett has updated Tim Davison's seminal text to make it completely relevant to today's ILCA sailors. All the latest control lines, masts and sails are covered for all 3 rigs. Targeted at the club sailor, The ILCA Book covers the techniques and skills needed to succeed in ILCA sailing, for those starting out through to those striving to win a Club Championship. Whether you are a youngster moving into an ILCA 4 or 6, or a club sailor looking to improve your ILCA 7 results, the expert advice from the authors and contributions from Laser / ILCA gold medallists, world champions and their coaches, will take your ILCA / Laser sailing to the next level. Beginning with setting up the boat, the book takes you through your early sailing experiences and caring for your ILCA. Developing your skills on all points of sailing, you will then be introduced to race tuning and racing itself. Over 350 photographs show you exactly how it's done, and 50 diagrams illustrate key boat parts, the different points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your ILCA sailing.
Disponível desde: 27/02/2023.
Comprimento de impressão: 128 páginas.

Outros livros que poderiam interessá-lo

  • Pilgrimage - Lessons Learned From Solo Walking Three Ancient Ways - cover

    Pilgrimage - Lessons Learned...

    J.F. Penn

    • 0
    • 0
    • 0
    Do you enjoy travel memoirs with a combination of personal reflection and practical tips? Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks? 
    In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route.  
    It also includes historical, religious, and cultural aspects, and plenty of tips and questions for you to consider around your own journey.Part 1 goes into practical and spiritual preparation before pilgrimage, including how to make decisions about the route and whether to walk solo, as well as what to take with you, and how to face the fears that might hold you back.Part 2 covers the journey itself with the practicalities of the pilgrim’s day, as well as how walking the path of history and facing the challenge of the way can give you much-needed perspective on life — and perhaps even a glimpse of the divine.Part 3 addresses the arrival at your destination, and how to leave room for the gifts of pilgrimage to emerge after your return home, as well as how my three walks impacted my experience of mid-life.Plus, appendices with practical tips, a gear list and bibliography
    Ver livro
  • Fearless - Hilarious and Horrible Stories from an Absurd Life Spent in the Woods - cover

    Fearless - Hilarious and...

    Alison Monda

    • 0
    • 0
    • 0
    What happens when fear meets freedom? 
    "Fearless" is a roller-coaster ride of near-death experiences and humorous exploits as Alison Monda backpacks the Pacific Crest Trail and Te Araroa, stares down grizzlies and sharks, engages in a sword fight at her wedding, and survives a cyclone in a skirt. 
    This captivating memoir is your prescription for celebrating mistakes, pushing limits, and feeling comfortable in your own skin—because wearing someone else's will land you in prison, and Monda cares about her readers. 
    Her vivid storytelling captures the essence of her adventures, making readers laugh and gasp in equal measure. 
    Choosing not to live by other people’s expectations and fears, Monda masters her own in this inspirational journey. Written with self-deprecating humor so relatable, you might forget she’s dangling on the end of the bell curve for sane humans. 
    This book is a captivating blend of comedy, adventure, and empowerment. It offers readers a fresh perspective on personal growth and resilience, making it a compelling read for anyone who enjoys a good laugh, a dose of inspiration, and the thrill of outdoor adventures. 
    With every page, you'll laugh, reflect, and find the courage to face your own fears.
    Ver livro
  • Sea Pools - 66 saltwater sanctuaries from around the world - cover

    Sea Pools - 66 saltwater...

    Chris Romer-Lee

    • 0
    • 0
    • 0
    WINNER in the Architectural Book Awards 2024.
    SHORTLISTED in the British Book Design and Production Awards 2024.
    A celebration of sea swimming – looking at the architecture, history and social significance of sea pools around the world.
    The sea can be challenging and changeable. Protected from the dangers of currents, crashing waves and extreme cold, sea pools (also known as tidal or ocean pools) are manmade pools that provide a safe space for swimmers to enjoy the benefits of the sea at all states of the tide and weather. 
    Sea Pools begins with an introduction to sea pools within the history of outdoor swimming, their unique designs and architectural significance and commentary on the resurgent appreciation for sea swimming in the 21st century. Chris Romer-Lee selects 66 of the most beautiful and culturally significant sea pools from around the world, including the 25-metre cliffside Avalon Rock Pool in new South Wales, Australia, the sublime Pozo de las Calcosas in Spain that is shrouded in volcanic rock, and Ireland's historic Vico Baths to name but a few.
    Sea Pools also includes four insightful essays: Nicola Larkin looks to the next generation of ocean pools in her exploration of how we can conserve, protect and regenerate the coastline; Therese Spruhan testifies to the healing and transformative benefits of ocean swimming; Freya Bromley discusses her odyssey to swim in every sea pool in Britain; and Kevin Fellingham reflects on the importance of sea pools in South Africa.
    The book is illustrated throughout with beautiful colour photography, as well as fascinating archive material to give an insight into the provenance of these vital sanctuaries.
    Ver livro
  • Cairngorm John - cover

    Cairngorm John

    John Allen

    • 0
    • 0
    • 0
    The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes additional photographs and new chapters discussing how mountain rescue has developed over the last decade. 
     
    “The twisting mix of sadness and wit are blended together with perfection” MOUNTAIN RESCUE MAGAZINE 
     
    `A fascinating account of a man of great humility and remarkable courage.' Annie Brown, The Daily Record 
     
     `Makes Touching the Void seem like a pretty routine day on the hill. ‘Iain Macwhirter, The Sunday Herald  
     
    `Cairngorm John is a remarkable piece of work: succinct, moving, compassionate, gripping, technically detailed and yet broad enough in its appeal to hold the attention of general audiences'-Rennie MacOwen, The Scots Magazine 
     
    `Cairngorm John portrays the human side of mountain rescue, clearly demonstrating the emotional roller coaster that's involved, as well as the camaraderie that exists within teams like Cairngorm Mountain Rescue. I wish every 'do-gooder' who insists on full-time professional mountain rescue teams would read the book and recognise that the main ingredients for a mountain rescuer are commitment, concern and enthusiasm. John Allen has all these in abundance. He also tells a very good story.' Cameron McNeish, TGO Magazine 
     
    ‘It’s as much about love of the mountains as their dangers.’ LIBBY PURVES
    Ver livro
  • Paul Gascoigne: Eight - cover

    Paul Gascoigne: Eight

    Paul Gascoigne

    • 0
    • 0
    • 0
    Eight is Paul Gascoigne’s legacy - the audiobook which will define Paul, the man the world knows as simply Gazza. 
     
    Once described as the most gifted English footballer of all time, Paul looks back on his meteoric journey to the pinnacle of the globe’s most popular sport, the struggles he has faced and his battle to rise up once again. 
     
    Now, 35 years on from the Italia 90 World Cup that saw ‘Gazza’ hit dizzying heights and become internationally famous - for his talent and those semi-final tears - Paul is still a household name and someone who transcends football. 
     
    As Paul moves forward with his life, he is now able to look back at it with a renewed sense of self, and a better grasp of what was really happening at the time. Honest, raw, moving and ultimately uplifting, Eight will show the world Paul Gascoigne as never before.
    Ver livro
  • Running Handbook - cover

    Running Handbook

    S. G. Donoghue

    • 0
    • 0
    • 0
    Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and MarathonsRunning or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it.This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more.Follow the guides and expert advice in this Running Handbook today!
    Ver livro