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Skin Picking - A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors - cover

Skin Picking - A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

Tyler Spellmann

Publisher: mindplusfood

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Summary

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? 
 
These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.
 
In this guide, we will talk about the following
 
Understanding Skin Picking and BFRBs
 
Identifying Symptoms of a Skin Picking Disorder
 
Exploring the Causes of Skin Picking
 
Discovering Other Common BFRBs
 
Treating Skin Picking and Other BFRBs
 
The Impact of BFRBs on Everyday Life
 
Following the 7-Step Path to Recovery
 
Building a Sustainable Routine for Long-term Change
Available since: 12/14/2024.
Print length: 51 pages.

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