Other books that might interest you

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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  Why I Love Baseball

  Larry King

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  Larry King was a true-blue baseball fanatic. A lifelong love affair began the night he attended a Dodgers game at Ebbets Field as a kid in 1940s Brooklyn. That was a simpler era in America's history, a time when tickets to a game cost fifty cents and parish priests prayed for Gil Hodges to break out of a slump.
  In this heartfelt valentine to America's favorite pastime, King recalls the many pleasures the game brought him for more than sixty years. During his broadcasting career, King had the opportunity to meet and interview many of the legends of his youth. Jackie Robinson, Casey Stengel, Ted Williams, Leo Durocher, Stan Musial—they're all here—plus many, many more. From the golden days when Mickey Mantle, Willie Mays, and Duke Snider were all playing center field for New York teams at the same time, to the Subway Series in 2000 and the stirring first ballgame in New York after 9/11, this unique history is full of wonderful anecdotes. Friends and fellow baseball fanatics Bob Costas, Charlie Bragg, and Herb Cohen also contributed essays on their love for the game, and King discusses his favorite books, movies, and songs about the sport. This ode to baseball is a must for all fans and will be treasured by lovers of the game everywhere.

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  Mastering Data to Win -...

  Mark Chisnell, Gilberto Pastorella

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  The modern racing yacht is awash with onboard instruments and electronics giving enormous amounts of data. But few people fully understand how to get the most out of all the information at their fingertips, let alone make it useful for the team to enable them to win races. But ace navigators, Mark Chisnell and Gilberto Pastorella, do – both have worked with professional sailing programmes all over the world – from America's Cup to Maxi, ORC / IRC and one-design fleets. In Mastering Data to Win they take the reader through the process: from understanding the concepts, ensuring accuracy, using the data to win races and then post-race analysis to find performance gains. By mastering your instruments you can make the right calls every time and know for certain when to tack, which shift to look out for and how the tide can work with or against you. With colour diagrams and photographs throughout, this instructional guide turns information into excellence.  Accessible to those new to racing, it also has a depth of information that will transform the performance of even professional sailors.

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. 
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. 
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Jack Buck That's a Winner

  Jack Buck, Rob Rains, Bob Broeg

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  In his forthright and honest autobiography, St. Louis Cardinal, World Series, and Super Bowl broadcaster Jack Buck entertains all of his fans once more in a different setting. Jack Buck: "That's a Winner!" does more than entertain, however. It provides readers with an inside look at a man they have listened to so often, they consider him part of the family.

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes, classic photos and an extensive list of the team s most memorable games both good and bad. Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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