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Overcoming Intrusive Thoughts - Regain Peace Without Fear - cover

Overcoming Intrusive Thoughts - Regain Peace Without Fear

T.S Avini

Editorial: T.S. AVINI

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Sinopsis

Step into the transformative journey of reclaiming your mental peace with "Overcoming Intrusive Thoughts: Regain Peace Without Fear." This insightful guide takes you through understanding, managing, and ultimately overcoming the unwelcome dialogue within your mind. Through a blend of psychological insights and practical techniques, you will explore:  - The science behind intrusive thoughts and how they manifest in daily life.  - Proven strategies like mindfulness, cognitive behavioral techniques, and exposure therapy that allow you to regain control and diminish their impact.  - Personal stories of triumph that offer inspiration and hope, showing that a life free from the tyranny of intrusive thoughts is possible.Equip yourself with the understanding and tools needed to embrace a more peaceful and resilient existence. Don’t let intrusive thoughts control your life; take the steps toward serenity and confidence today!
Disponible desde: 15/08/2025.
Longitud de impresión: 211 páginas.

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