Other books that might interest you

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  Theo's Family Kitchen - 75...

  Theo A. Michaels

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  Over 70 recipes for feel-good family food from a busy chef, TV personality and father of three.
  
  This invaluable cookbook from popular chef, columnist, TV personality and father of three Theo Michaels holds the answer to the challenges of feeding a family with easy and fun recipes for every day. In your average week you'll encounter ravenous kids desperate for an almost instant after-school snack, you'll often need to rustle up tempting and filling platefuls of something fast, take more time to prepare something special for a sit-down meal at the weekend and occasionally cook for extended family and friends. Among these ingenious recipes there's easy comfort food for those days when the world has conspired against you, dishes that the kids can get involved in preparing, tray-bakes and one-pots (especially useful if the dishwasher has broken), fun Friday fake-away ideas that are kinder to your household budget than ordering in, and a few special occasion treats. You'll find ideas here to suit the fussiest of eaters, veggies and carnivores alike, things to please a sweet tooth, and new ways to put a spin on store-cupboard standbys and get the most out of forgotten food lurking in the freezer. Complete with tips and tricks from a busy working chef, this is the ultimate feel-good family cookbook.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Jura Wine

  Wink Lorch

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  Jura Wine with local food and travel tips is the ultimate insiders’ guide to this tiny wine region in eastern France. The book uncovers the mystery and of the Jura region and its myriad wine styles, which have caught the imagination of wine lovers worldwide. Author Wink Lorch includes insight into the region’s history and culture, unravels the complications of its appellations, terroir and wine styles, and shares often untold stories of over 90 wine producers from the smallest to the largest. Local food and travel tips are a bonus.Foreword by Raymond Blanc. Illustrated with more than 200 colour photographs, detailed maps and diagrams. Wink Lorch has been a writer and educator on wine for many years, and her books appeal to wine professionals and wine lovers alike. Living partly in the French Alps, only a couple of hours from the Jura region, she has written about the region’s wine, food and tourism for many international magazines and books.Winner of the André Simon Best Drinks Book Prize 2014, Jura Wine was described by Eric Asimov of the New York Times as ‘A complete yet concise, politely opinionated guide to this region and its captivating wines and food’.

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  Build Stronger Muscles Bundle 2...

  Brad Garths, Mark Baryski

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  Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym. Another misconception is that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This bundle will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This 2 in 1 bundle includes the following audiobooks:1. Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains2. Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you want to learn more, download your copy of Build Stronger Muscles 2 in 1 Bundle today!

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  The Ultimate Seasonal Lunchbox

  Audrey Schaerrer

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  Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities. It's important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit. This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food. The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce. There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don't teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.

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  Baking bread for beginners - the...

  BONNIE POT

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  I’m sure you already know that baking bread at home can have a lot of advantages, in fact, by making your bread you can cut the cost of your grocery bill, you can enjoy better tasting loaves, and you can have fun customizing the taste of it by adding different ingredients each time to change its flavor, but actually preparing it can be frustrating and not clear. 
  Would you like to know a way to be able to prepare delicious, fresh loaves of bread by following simple step-by-step instructions that will make the process quick and stress-free?  
  If the answer is “YES”, then keep reading because this book will teach you:  
  -    All the informations you need, to know everything about baking bread, like the explanation of the terminology, what equipment you will need, what are the starting skills that will make you kickstart your bread-making activity, and many more useful pieces of information to become a master in no time 
  -    How to quickly bake delicious classic bread, so you can be sure to always have your freshly baked loaf to eat with your favorite meal and never run out of bread again 
  -	Yeast and Yeast-Free tasteful, and easy-to-make bread recipes, to be able to delight your tastebuds even if you have a yeast intolerance 
  -    …& Much More! 
  …What are you waiting for? Click on the “BUY NOW” button to start creating bread by your rules!

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