Outros livros que poderiam interessá-lo

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  Simply Delicious Crock Pot...

  Anne Schaeffer

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  There's nothing better than coming home after a long day at work, and dinner is already done! Perfect for family dinners, poker nights, watch parties, and bonfire bonding, Crock Pot Essentials features 101 delicious slow cooker recipes that are easy to make, take minimal effort, and can either feed a couple or a big crowd. This collection of crock pot recipes includes ideas for breakfast, lunch, dinner, and dessert to satisfy any appetite or occasion! From breakfast burritos and blueberry cobbler to jambalaya, beef stew, barbecued ribs, and so much more, Crock Pot Essentials has all the inspiration you need to make the most of your slow cooker.

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  Longevity by Choice - The Art of...

  Zen Lee

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  Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. 
  If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! 
  With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! 
  Here is an idea of what you will find inside: 
     ✓ The science behind aging and how to slow it down. 
     ✓ The role that cell health plays in overall longevity and health. 
     ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. 
    ✓ Longevity secrets of blue zones 
  ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. 
     ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. 
  Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. 
  Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! 

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  Dr Sebi - A Complete Guide to...

  Anthony J. Davenport

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  The list of diseases that can eat away at your chances for a long, happy, and healthy life is endless. Here’s what you can actually do about it.  
  As scary as it can be to think about all the ways in which your body can be attacked, the truth is that you have an incredibly strong ally right by your side. 
  Mother Nature provides an abundance of herbs and foods that have been used for thousands of years to promote good health and longevity.  
  If you want to steer away from life-altering diseases and naturally manage how your body responds to attacks, then look no further than Dr. Sebi’s Alkaline Diet. 
  With the help of this easy-to-follow nutritional guide, you can start utilizing the power of natural herbs and foods starting today and enjoy better health than ever before. 
  In Dr. Sebi, you will discover: 
  ●    Exactly how acidity affects your health — and how to take back control  
  ●    How to harness the remarkable power of fasting — and why it’s the key to fighting off disease 
  ●    A week-by-week plan to get you started on your journey to the best health of your life 
  ●    Why Hippocrates is considered one of the most outstanding figures in the history of medicine — and what we can learn from him today 
  ●    70+ mouth-watering and easy-to-make recipes — including delicious muffins, hearty soups, and the best veggie burger you’ve ever had 
  And much more. 
  There is absolutely nothing better you can do, both for yourself and for those who love you, than take good care of your body.  
  If you want to regain your health and are serious about living a long and healthy life, then scroll up and click “Add to Cart” right now.

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  Beer Knowledge Box

  Anônimo

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  If only there was a concise book that offered quick and easy to learn beer education. Well, there is and this is it! 
  Beer Knowledge Box contains essential foundation information for a deep understanding of beer. Whether you are studying for a beer accreditation or seeking facts with which to impress your friends this is the book. 
  It will give you the know-how on a range of subjects from beer’s early history, ingredients, how it is brewed, identifying dozens of different beer styles, how to taste beer like a professional, pairing beer with food, how glassware impacts the drinking experience, beer and health, the answers to frequently asked questions, and more. 
  Worldwide there are over 100 styles of beer. Some are ales, some are lagers, some are hybrids, and some defy classification. By reading Beer Knowledge Box you will know how to identify and them. 
  Beer is the world’s favourite alcoholic drink, consumed in almost every country where alcohol is legal. Begetter of pleasure, sociability, and companionship. It’s not just the taste and diversity of beer, or the buzz it bestows that makes it so extraordinary but it's also beer’s superpower as an egalitarian refreshment that knows no borders. It is a uniting force and friendship builder, and the way to start a party. That’s how it has been for thousands of years ever since that first person sampled a liquid containing fermented cereal sugar and saw stars. 
  Your teacher for this book was Britain’s first accredited beer sommelier of the year, Britain’s first accredited cider sommelier, a former drinks’ educator of the year, and founder of the School of Booze. At the School of Booze homework can be done at the pub. Where better to study beer? So, take Beer Knowledge Box to a favoured spot and let’s make a start on your journey to beer enlightenment then you can show off to your associates about being a knowledge box!

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  Anti - Inflammatory Smoothie...

  Melody Rayne

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  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these smoothie recipes are EXACTLY what you are looking for! 
  These smoothie recipes contain only the best anti inflammatory fruits & vegetables! 
  Take a look at what is inside...Green Twist SmoothieLemon Celery SmoothieZesty Carrot SmoothiePineapple Lemon SmoothieCucumber Pineapple SmoothieLemon Pumpkin SmoothieSweet Potato Green SmoothieLemon Ginger SmoothieChunky Green SmoothieCreamy Avocado SmoothieMango Avocado SmoothieKiwi Lemon SmoothieLemon Lime Spinach SmoothieMelon Kale SmoothieRaspberry Green SmoothieLemon Peach SmoothieLemon Orange SmoothieLemon Almond SmoothieBroccoli Banana SmoothieFrosty Coconut SmoothieGinger Green Smoothie

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