Altri libri che potrebbero interessarti

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  Meditation made easy with...

  LOVETUNING Biofrequencies

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  We want the world to be a more loving, peaceful, harmonious, happier, and healthier place, right? First, we need to start with ourselves and be the change we want to see in this world. Transformation begins within each one of us, reflecting the change we wish to see. 
   
  INTRODUCING LOVETUNING 
  LOVETUNING is more than just a meditational soundscape; it represents a global movement toward peace and love. It combines breathwork and sound healing, harnessing the healing power of the sacred 528 Hz frequency. Designed for all ages, it allows individuals to reduce stress and anxiety within a few breaths. Just as darkness cannot exist in a room filled with light, stress and anxiety cannot exist at this frequency. Through conscious breathing, in sync with the healing 528 Hz frequency, we activate our parasympathetic nervous system, inducing calm. 
   
  The LOVETUNING breathing exercise starts with a long and deep inhale through your nose (to a count of 4). Exhaling through the mouth (to a count of 2) creates an audible tone, often accompanied by a sigh. In combination with the healing 528 Hz vibration, your body begins to align its water molecules, providing you with instant relaxation and eliminating anxiety. Repeat the breathing cycles as often as you like, but you should do it at least 15 times to calm your nervous system. Afterwards, relax for a few minutes. Begin again if you wish. By consistently using this soundscape, 528 Hz fosters increased life energy, sharper mental clarity, heightened conscious awareness, and profound inner joy. 
   
  BENEFITS 
  •	Reducing stress and anxiety 
  •	Strengthening immunity 
  •	Improving health and lung capacity 
  •	Moving from the head to the heart 
  •	Arriving in the here and now 
   
  Invite LOVE into your life. Raise Your Frequency. Vibrate Higher. Start Now.

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  Not That Girl Anymore - How...

  Patty Cabot

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  Patty Cabot was convinced it was her fatness that prevented her from meeting men. A phenomenal dieter, for years she managed her yoyoing weight with strict regimes. 
  Exhausted by her drastic weight fluctuations, Patty begins a therapeutic journey that will encourage her to tackle her darkest demons and confront a childhood marred by abuse. 
  Driven by grit, courage and a steadfast belief that love is possible, Patty’s exploration of alternative therapies to overcome the shame of her past will inspire anyone struggling with trauma to claim the happiness they deserve.

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  Sipping Dom Pérignon Through a...

  Eddie Ndopu

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  A memoir penned with one good finger, Ndopu writes about being profoundly disabled and profoundly successful    Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn’t live beyond age five and yet, Ndopu thrived. He grew up loving pop music, lip syncing the latest hits, and watching The Bold and the Beautiful for the haute couture, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought after speaker, travelling the world to address audiences about disability justice.  Ndopu was ecstatic when he was later accepted on a full scholarship into one of the world's most prestigious schools, Oxford University. But he soon learns that it's not just the medical community he must thwart— it's the educational one too.  In Sipping Dom Pérignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. Like every other student, Ndopu tries to keep up appearances—dashing to and from his public policy lectures before meeting for cocktails with his squad, all while campaigning to become student body president. Privately, however, Ndopu faces obstacles that are all too familiar to people with disabilities, yet remain unnoticed by most people. With the revolving door of care aides, hefty bills, and a lack of support from the university, Ndopu feels alienated by his environment. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige. But as the pressure mounts, Ndopu must find his stride or collapse under the crushing weight of ableism. Written with his one good finger, this evocative, searing, and vulnerable prose will leave you spellbound by Ndopu’s remarkable journey to reach beyond ableism, reminding us of our own capacity for resilience.   

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  Revolutionize Your Diet: Simple...

  Jasper Haverford

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  Revolutionize Your Diet: Simple Secrets to Reduce Inflammation 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you eager to enhance your well-being and gain a deeper understanding of how to make nourishing food choices? 
  Searching for a comprehensive guide that outlines everything you need for a healthier diet focused on reducing inflammation? 
  Your quest ends here! 
  This audiobook is your ultimate companion for broadening your knowledge, applying practical skills, and participating in effective exercises dedicated to transforming your eating habits for better health. 
  Updated for the latest dietary recommendations in 2024. 
  Key features of this insightful guide include: 
  - In-depth insights about reducing inflammation through dietary changes 
  - Clear explanations of functional nutritional strategies  
  - Effective approaches for meal planning and preparation  
  This guide stands out with its thorough coverage, which is essential for enhancing your health. Topics are explored in detail, ensuring clarity and understanding. 
  Please note that this guide is an independent resource created for your benefit and is not affiliated with any official health organization. 
  Crafted with an organized structure and accessible language, our guide to transforming your health enables seamless transitions between topics. Say farewell to complex terminology and embrace clear, straightforward, and accurate nutritional content. 
  So, why delay? Click the BUY NOW button to secure your audiobook and embark on your journey toward a healthier diet focused on reducing inflammation!

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  Stuck Is Not Your Story - Change...

  Noreen Henry, Dr. JoWanda...

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  This collaboration: "Stuck Is NOT Your Story: Change IS Possible" is a global movement of stories shared by like-minded co-authors who overcame brokenness, mediocrity, and being stuck to show that you are not alone and that it is possible for positive change. This is also to inspire, encourage, and impart knowledge and wisdom. Stories of Individuals that have overcome their circumstances to victory, and are free from brokenness, mediocrity, and stuck. The issues range from depression, health, divorce, child abuse, addictions, domestic violence, emotional pain, and many other topics that they were healed from, that they overcame. 
  Noreen N. Henry, the visionary leader of this collaboration, has overcome many adversities, by doing something different, that has made her into the person she is now, and sharing her story has set others free. 
  "Stuck Is NOT Your Story because there is always hope to live victoriously," and I believe there is a right time for everything. 
  "I still believe there is a right time for everything, even us." 
  Connect with us www.stuckisnotyourstorybook.com

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  Workbook & Summary - Think Like...

  Sapiens Quick Books

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  This publication is a summary.
  
  This publication is not the complete book.
  
  This publication is a condensed summary of the most important concepts and ideas based on the original book.
  
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  WORKBOOK & SUMMARY: THINK LIKE A ROCKET SCIENTIST - BASED ON THE BOOK BY OZAN VAROL
  
  Are you ready to boost your knowledge about "THINK LIKE A ROCKET SCIENTIST"?
  
  Do you want to quickly and concisely learn the key lessons of this book?
  
  Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?
  
  Would you like to have a deeper understanding of the original book?
  
  Then this book is for you!
  
  CONTENT:
  
  Foster A Mindset Of Curiosity
  Accept And Navigate Uncertainty
  Develop Innovative Concepts
  Plan By Working Backward
  Act Quickly And Learn From Mistakes
  Maintain Mental Sharpness
  Challenge And Test Your Assumptions
  Prepare For Unforeseen Events
  Sustain Progress And Drive Forward

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