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  Hill Country Cookin' and Memoirs

  Ibbie Ledford

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  “Get cooking and enjoy some old-time good foods” with this treasury of Southern recipes from a Tennessee farm family in the 1930s and 1940s (Cannon Courier).   Author Ibbie Ledford, born and raised in the Tennessee hills, offers her special recipes along with some cherished personal memories. Hill Country treats and staples, traditional fare, and modern favorites are all included here. Recipes for Hand-Squashed Biscuits, Corn Fritters, Chicken Pot Pie, Baked Cheese Grits, Shepherd’s Pie, Flapjacks and Hot Blackberry Jam, Deer Steaks and Gravy, Squirrel Stew with Potato Dumplings, Fried Okra, Turnip Greens, Wilted Lettuce Salad, Buttermilk Pie, and Beef Jerky are accompanied by peculiar (to some) Hill Country customs, such as how to clean and pluck a chicken, kill a hog, boil a country ham, fry chitterlings, and make inexpensive Christmas tree ornaments.   Interspersed throughout the book are Ibbie’s memoirs—deliciously funny and warmly touching tales of growing up poor but well provided for in rural Tennessee more than sixty years ago. Recall with Ibbie such scenes as porch sitting, Papa’s monthly trek into town to buy supplies (and surprises for the children!), the excitement of a dance at the house, preaching all day and dinner on the grounds (with a recipe for Scripture Cake), and the arrival of May 1—time to take off the winter underwear and go barefoot—the first outhouse for the family, and many more stories that will bring back memories and touch your heart.

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  Wok Every Day - From Fish &...

  Barbara Grunes, Virginia Van Vynckt

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  “Veteran food writers Grunes and Van Vynckt present a unique approach to wok cookery, with entrees, side dishes, savory sauces and even desserts.” —Publishers Weekly 
   
  The concept is simple: one wok, many meals, all of them perfectly done. Arguably the only pan you really need, the wok is the kitchen chameleon capable of turning out not just stir-fries, but everything from pub-style fish and chips to, yes, chocolate cake. The wok can do it all, and do it well—whether it’s sizzling up crunchy polenta fries, steaming succulent Swordfish Margarita with Papaya Salsa, braising delicious Curried Beef with Basmati Pilaf, or smoking Chicken with Fig Confit. And imagine popping a warm homemade jelly doughnut into your mouth! With plenty of traditional stir-fry recipes, advice on choosing the right wok and accessories, and tips on proper wok upkeep, Wok Every Day makes it easy to wok like a gourmet. 
   
  Recipes include:Chiles Rellenos con QuesoCincinnati-Style Turkey ChiliCajun Ratatouille over GreensMojo-Marinated ScallopsEgg Foo Yong ScrambleMu Shu VegetablesRavioli Tossed with Pancetta and WalnutsBeignets

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  Ketogenic Diet and Intermittent...

  Angela Mason

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  Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that.Here’s what you will find in this amazing audiobook:•	How’s and whys: Find out the principles of how keto diet works, and why it is so different for women.•	Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups.•	Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. •	Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them.•	What’s IF and what benefits it has for women•	Myths and mistakes to avoid during IF•	IF for women, with diet tips for pregnancy •	Tips and tricks for a successful and sustainable IF•	AND SO MUCH MORE!Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you!Scroll up, click on “Buy Now”, and Start Listening!

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  Virgin Vegan - The Meatless...

  Linda Long

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  Despite its long history, veganism is still considered unusual by many in this carnivore world of ours. But, in the United States alone, there are 3 million plus vegans and the ranks are growing, especially in the under thirty crowd. Becoming vegan requires learning a whole new way of eating and thinking about food, and Linda Long’s handy guide educates you on planning meals, understanding new ingredients, products, and brand names, and knowing protein and vitamin needs.

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  Vegetarian Dishes from the...

  Arto der Haroutunian

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  “[A] ground-breaking collection of wonderful pilafs, soups, stuffed vegetables, relishes and pastries. A treasury of delicious dishes” (The Foodie).   Every one of the twelve cookbooks Arto der Haroutunian wrote became a classic; his thoughtful, erudite writing helped to explain to Westerners the subtlety, complexity and diversity of Middle Eastern and North African cooking.  Vegetarian Dishes from the Middle East shows how the cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes, and pastries.   “This book will give a real boost to any vegetarian food enthusiast looking for something a little more unusual.” —The Vegetarian   “One of the classic cookbooks on the subject written by the recognized authority in Middle Eastern cooking.” —Publishing News   “Learn how to make a variety of feasts from just a few ingredients with this authentic collection of recipes, including popular dishes such as tabouleh, hummus and falafel, as well as new ones you may not have tried.” —The Green Parent   “The recipes . . . glow. They openly embrace the full spectrum of ethical eating, but most importantly, this is a book of delicious, exquisite food; simple to make [yet] exotic enough to tempt jaded palates.” —The Gastronomer’s Bookshelf  

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  The Plant-Powered Diet - The...

  Sharon Palmer

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  Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

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