Altri libri che potrebbero interessarti

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Living By My Rules

  Simon Ingram

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  Living By My Rules, an eloquent insight into the daily struggles of living with an incurable, degenerative disease such as Parkinson’s disease. Simon’s stories of his early life will transport you back to a far simpler time; the 1970s. Amusing tales which will stir fond memories in all but the youngest readers … Flares, scooters, Mods and of course a nostalgic look back at his beloved football; especially QPR. This book will make you laugh and it will make you cry but, what shines through is Simon’s ability to laugh in the face of adversity and his dogged determination to kick Parkinson’s into touch. - Karen Gran

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  Little Deaths All in a Row -...

  Elizabeth Earley

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  “What do you think happens after we die?” has been Elizabeth Earley’s favorite conversation starter since the motorcycle accident that almost killed her. In Little Deaths All in a Row: Essays on Sex and Death, Earley delves into memories of past lovers and offers vivid portraits of the hospice patients she has worked with after recovering from her own near-fatal injuries. Tracing the many connections—philosophical, scientific, ethical, and spiritual—between sex and death, these lyric essays ponder the afterlife, pain and pleasure, quantum entanglement and love, and the “strange and painful goodness of being alive.”

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  Binaural Beats for Focus and...

  Andre Silas Chavez

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  Would you like more flow and focus while working?Do you desire more productivity out of your workday?Are you passionate about extra leisure time to enjoy life? 
  Binaural Beats for Focus and Productivity includes over ten hours of binaural beats sessions to improve productivity and focus while working on tasks. 
  Get centered and focused, and develop confidence and efficiency while working to savor more time off to do what you most want to do in life. Cultivate the power within you and use Binaural Beats for Focus and Productivity to:Unlock Your Brain’s Full Potential: Alpha, Beta & Gamma Soundscapes Improving Concentration and EfficiencyOrchestrate your brain's desired states by selecting specific binaural beats, such as destressing with alpha waves or brainstorming with beta wavesUnderstand that binaural beats have emerged as another tool in the toolbox, offering a unique approach to harnessing the full potential of your cognitive abilities.Start your day with heightened cognitive readiness and creativityDiscover ‘Focus Frequencies’ for Turbocharging Tasks 
  All you have to do is put your headphones on, select the chapter you need to hear, and let the sound waves wash over you while you start your work day. 
  Right now, men and women are transforming their lives with these unique techniques. Don’t miss out. Become a more productive and focused individual ready to conquer the workday and enjoy ample free time daily.

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  Moonlight Elk - One Woman's Hunt...

  Chris Tiegreen

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  Christie Green learned to hunt in order to complement the food she grew in her garden. As an act of practical agency this fulfilled her needs, yet a restlessness stirred within. She longed for a life defined by something deeper than cultural norms. Could she travel beyond the supposed domain of women and venture into the wild, where men were said to prevail? 
   
   
   
  Here, hunting in the wild, the moon cycles through her, rising and falling, whispering messages from the dark side. Rather than circle the hot insistence of a masculine sun, Green begins to attune to the more elusive, mysterious murmuration of the moon. Animals and dreams, lunar partners, choreograph Green through time and space. She longs to dream, toil, live, and love at the edges of the fertile ecotones where she can withdraw inward, retreat like an animal into hiding, and then come into full, radiant view on her own terms. Green sheds the burdens of her domestic self and witnesses the animals defying reason as they walk her into their world, ambling her along, straddling night and day, waking and sleeping. Through them, definitions of gender dissolve and boundaries blur. In the process, Green eclipses western society's definitions of her as a woman, mother, lover, and entrepreneur, courageously birthing her own independence through a profound connection to the animals and the places they call home.

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  NFT - What Malevich Didn't Know

  Ben Stephen

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  "If you are an artist and still don't use NFT (Non-Fungible Token), you are potentially missing millions of dollars." - Olawale Daniel 
  Are you a collections enthusiast? Do you like digital assets and spending time playing video games in your spare time? This book is for you. Non-Fungible Tokens have taken the world by storm, and this book is your informative guide on how to get in the game. In this book, you will learn everything there is to know about NFTs and their many uses. It will also help you: 
  - Explore the history of NFTs. 
  - Learn about blockchain technology. 
  - Get to know how smart contracts work and their benefits. 
  - Discover why NFTs are the future of blockchain technologies. 
  - Get to know how NFTs can be used in various industries. 
  - Learn about the relevant players in the NFT ecosystem. 
  - And a lot more. 
  In this book, you will also discover the different types of NFTs that currently exist and where they are best used. While a lot of information about NFTs is shared on the Internet, many of them lack concise information. You will find this guide useful as it will give you all the information needed to get started with NFTs. Stop missing out on opportunities by being out-to-date! Click the buy now button to claim your copy of this book!

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