Weitere Bücher, die Sie mögen werden

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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Matthew T....

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  If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. 
   
   
   
  This book will help you learn these four powerful skills: 
   
   
   
  ● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 
   
   
   
  ● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 
   
   
   
  ● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. 
   
   
   
  ● Emotion regulation skills help you manage anxiety and fear before they get out of control. 
   
   
   
  In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

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  Summary: Adult Children of...

  Alice Moore, Liam Daniels

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  Every person experiences emotions; it's one of life's most natural aspects. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future. 
  As children, our number one role models are our parents; we give them unconditional trust to guide us through the world. But when the trust is broken, and their behavior and temperament toward us are less than ideal, we can develop coping mechanisms in a bid to shield ourselves from the hurt. If your parent starved you emotionally, then you have a pretty clear picture of what this means – but it doesn't have to remain this way. 
  In her original, Dr. Lindsay Gibson discusses this phenomenon, the effect that the poor emotional development of parents can have on their children’s lives, and practical steps you can take to break free from this cycle. 
  With this summary, you will:Understand in depth the effect that emotionally immature parents have on the adult lives of their children.Gain insight into how your parents' emotional immaturity has shaped your emotional landscape, and identify the subsequent effects.Explore the personality traits associated with emotional immaturity to be able to identify it in others and avoid falling trap to their actions.Learn the steps you can take to wake up from the effects of emotional immaturity to experience the liberation you long for.Learn how to build solid, lasting relationships filled with the emotional intimacy that you desire.And more! 
  But there's only one rule – don't be afraid to dig deep and feel. Facing the resurfacing emotions of your past may be uncomfortable, to say the least, but it is an essential part of the process.

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  A Rare Recording of HL Mencken

  HL Mencken

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  Hear a recorded interview between Donald H. Kirkley and H.L. Mencken, American journalist, essayist, satirist, cultural critic, and scholar of American English. Henry Louis Mencken (September 12, 1880 - January 29, 1956) was an American journalist, essayist, satirist, cultural critic, and scholar of American English. He commented widely on the social scene, literature, music, prominent politicians, and contemporary movements. His satirical reporting on the Scopes Trial, which he dubbed the "Monkey Trial", also gained him attention. The term "Menckenian" has entered multiple dictionaries to describe anything of or pertaining to Mencken, including his combative rhetorical and prose style.

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  Expressly Human - Decoding The...

  Mark Changizi, Tim Barber

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  Over billions of years of evolution, animals have become increasingly sophisticated and increasingly sentient. In the process, they evolved emotions, which helped improve their odds of survival in complex situations. These emotions were, at first, purely internal. But at some point, social animals began expressing their emotions, in increasingly dramatic ways. These emotional expressions could accurately reflect internal emotions (smiling to express happiness)—or they could be quite different (smiling to cover up that you're actually furious, but can't tell your boss that). 
   
   
    
  Why did once-stone-faced animals evolve to be so emotionally expressive—to be us? The answer, as evolutionary neurobiologist Mark Changizi and mathematician Tim Barber reveal, is that emotional expressions are our first and most important language—one that allows us, as social animals, to engage in highly sophisticated communications and negotiations. 
   
   
    
  Expressly Human introduces an original theory that explains, from first principles, how the broad range of emotional expressions evolved, and provides a Rosetta Stone for human communication. It will revolutionize the way you see every social interaction, from deciding who gets the last slice of pizza to multimillion-dollar business negotiations, and change your definition of what makes us human.

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  Lincoln Cotton & the Bombay...

  Amit Schandillia

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  Few agricultural commodities have influenced world history as dramatically as the humble cotton. And not some distant, unrecognisable antiquity, but times far closer to the present. Less than two centuries ago, these feathery balls nearly split America into two, triggered a civil war, propelled Bombay into metropolitan stardom, and birthed the oldest stock exchange in Asia. All in a space of 10 years. How did one commodity manage to influence so much of our story in such a short span of time? Let's find out.

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  Parallel Parenting - The Only...

  Wendy Carter

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  Are you tired of being the villain in your own life story? 
  Worried about how this constant conflict might be affecting your kids? 
  Do you feel like a pawn in a chess game with no end in sight? 
  Fed up with the endless power struggles with your ex? 
  Believe me, I get it. 
  It's a tough gig being a co-parent, especially when every interaction feels like walking into a war zone. You're here because you need a way out of this high-stress situation, and guess what? You're in the right place. 
  But first a warning: 
  This isn't some magic potion that instantly resolves all co-parenting conflicts. If you're searching for an overnight panacea without doing any groundwork, then this might not be for you. This book requires honesty with oneself, a willingness to commit time and effort, and the desire for lasting change. But if you're ready to roll up your sleeves and invest in a peaceful co-parenting future, this book can be your roadmap. 
  Does any of these situations sounds familiar? 
  - Your kid's soccer game becomes a tension-filled standoff with your ex. 
  - Drop-offs and pick-ups turn into battlegrounds rather than pleasant exchanges. 
  - Boundaries you set are constantly disrespected or ignored. 
  - Conversations about your kids devolve into accusations and arguments. 
  - Your children often become pawns in power plays. 
  - Decisions about schooling, healthcare, or simple routines become epic sagas. 
  - You're left feeling stressed, anxious, or upset after every interaction with your ex. 
  - You fear for your child's emotional wellbeing amidst all the conflict. 
  So, are you ready to trade high-drama for high-harmony? 
  Are you prepared to redefine your co-parenting journey? Ready to put your kids first in the healthiest way possible? Then it's time to take the next step.

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