Other books that might interest you

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  Rapid Weight Loss Hypnosis - The...

  Mary Golden

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  The Ultimate Guide to Stop Food Addiction and Eat Healthy with Affirmations, Meditations, and Self-Hypnosis.  
  Is your self-esteem suffering because of being overweight? 
  Do you constantly fight the urge to binge eat and fail every time?  
  Are you looking to increase your ability to burn fat naturally and safely? 
  You’re in for a treat! We have just the right resource for you! 
  Hypnosis is a powerful measure that you can take to ensure your weight loss dreams come to fruition, but it is not as scary as you think it may be. It is not all-powerful, and you dictate how your experience will turn out. Accordingly, this book will give you tips and tricks on how to make the best use of your time in hypnotherapy. The more you know, the more easily you can embrace the system of hypnosis and utilize it in your life. 
  This book contains truly effective guided self-hypnosis sessions and programs for all kinds of needs, from simple to complex. Mya outlines her programs to maximize your results and helps readers lose 7 pounds independently in just 7 days by following day-by-day guided self-hypnosis sessions. 
  Do you want to change your life? 
  Don’t wait any longer. Let’s get started on making the most of the opportunities that self-hypnosis and intermittent fasting have to offer. 
  Click the "Buy Now" button on this page to get started.

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  Lose Weight - The Top 100 Best...

  Ace McCloud

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  Are you tired of being out of shape and lacking in energy?Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you.Are you confused by all the conflicting diet information?Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!Discover key lifestyle changes that can revolutionize your well-being.It’s not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a significant difference in your health and weight.Learn how to sustain your weight loss motivation.Learn mental strategies that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several proven and practical strategies you can use to keep up your motivation.To weigh less, overcome an inactive lifestyle.Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can shift your weight in a major way!Life is so much more enjoyable when you are healthy and fit.Lose that extra weight: Buy It Now!

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  The Potatopia Cookbook - 77...

  Allen Dikker

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  “Fantastic, unique recipes . . . Whether you want to accent your favorite meal with a potato dish or make an exciting main dish.” —Broadway World   Latkes. Gnocchi. Aligot. Knishes. Samosas. Munini-imo. Poutine. Potatoes—consumed globally at a rate of about sixty-eight pounds per capita each year—are the stars of some of the world’s most beloved dishes. Perhaps this is why most of us tend to underestimate the humble tuber—it’s so familiar that we forget its full potato potential.   Enter The Potatopia Cookbook, a collection of more than seventy-five creative potato recipes from Allen Dikker, the CEO and founder of Potatopia, the fast-casual all-potato restaurant that has been featured by the New York Times, the Village Voice, and Eater.com, among others.   While the cookbook includes some traditional potato dishes like gnocchi and shepherd’s pie, most recipes are innovative creations that reimagine the world’s most popular vegetable. Ever thought to make lasagna with paper-thin potato slices instead of noodles? Or prepare truffles with mashed potatoes? Find it all in The Potatopia Cookbook alongside detailed descriptions of potato varieties, potato history, and potato preparation and storage tips.   As an added bonus to their popularity, potatoes are naturally gluten-free and—when prepared simply—very nutritious. Along with being fat-, sodium-, and cholesterol-free, potatoes are packed with vitamins, minerals, and antioxidants. As he did with Potatopia’s menu, Dikker highlights these benefits in the cookbook by focusing on recipes that skip the fat in favor of keeping it healthy. The result is a hearty, wholesome celebration of all things potato.   “A culinary journey guided by the simple, often underappreciated tuber.” —Foreword Reviews

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  The Heart of the Plate -...

  Mollie Katzen

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  Delightfully unfussy meatless meals from the author of Moosewood Cookbook!   With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes—her “absolutely most loved.” Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it’s a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes—from eggplant Parmesan burgers to zucchini ricotta cloud cakes—make weeknight dinners fresh and exciting. “Optional Enhancements” allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.

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  Coach Yourself Slim - Losing...

  Mark Besser

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  If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail.This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs – the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

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  Relaxing Heart Chakra Music (XXL...

  Relaxing Heart Chakra Music

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  Let the enchanting melodies of 'Music for the Heart Chakra' envelop you, creating an oasis of bliss and serenity that resonates deeply with your heart chakra. This therapeutic masterpiece not only enhances meditation and healing sessions but also supports inner sonic exploration and fosters profoundly restorative sleep. 
   
  Ideal for yoga enthusiasts, reiki practitioners, and anyone engaged in bodywork, this album features 18 unique tracks and serves as a pivotal tool for achieving profound relaxation and enhancing spiritual connectivity. Experience the soothing ambient sounds designed to gently calm your soul and realign your body to its natural, balanced state. 
   
  Embrace the transformative power of 'Music for the Heart Chakra'—your essential companion for nurturing peace and fostering personal growth in your daily wellness journey. 
   
  Total running time: 12+ hours!

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